The one about the Juicy Oasis retreat

Well, I am off this Saturday for my first stint as fitness instructor out at Jason Vale’s beautiful juicing retreat in Portugal. I am very excited, rather nervous and probably overthinking my prep. as is my way. I’ll do my best to have a blast… looks utter hardship right? I will just clear up some misconceptions though…  yes, I will be living exclusively on juice for 3 weeks (apart from  salad on the handover days and I speak from experience when I tell you that it will be the most delicious meal ever!), no I will not be eating (please see previous sentence) and no, of course I wont be drinking!!!

 

  

 

Anywayyyyy, I shall be in regular contact and plan on doing Facebook live so you cannot escape me but in the  meantime, I wanted to share this documentary with you. I have watched this many times and hope it shows you why I am inspired and enthused and such a fan of the juicy method. I would love to hear your comments if and when you have watched it.

https://www.youtube.com/watch?v=Aaxa7rxEbyk

Tchau for now x

The one about my leaving Elmers Court

I have decided, after a huge amount of thought, to stop teaching Pilates at Elmers Court. This decision has not been an easy one and I regret leaving so many wonderful and loyal friends. However, as you know, I am building my business from my home studio in Beaulieu and it just makes more sense for me to add classes here. While I very much value and respect you all and have truly enjoyed teaching at Elmers, I have to realistic about my time and building my business.

I will have spaces for any of you who would like to chat to me about moving with me to Beaulieu but also respect that many of you are Elmers members and that therefore it may not be practical.

I would like to thank you all so very much for all your hard work and loyalty over the last few years and really do hope I continue to see you in some way shape or form.

With my very best wishes

Juliet x

The one about Healthy Habits… our upcoming January workshop

Are you looking to start the new year with a bang?
Want to improve your health, maybe lose a bit of weight, get back on track after the excesses of Christmas?
Possibly all of the above?!

So why not get your year off to a flying start come & join us for some new year fun at our next workshop….

“HEALTHY HABITS”

Thursday 26th January
6.30-9pm
Country Education Trust, Treehouse 1
Beaulieu
£25

The evening will start with me offering a full 60 minute class to mix up cardio and toning. The focus will be on “HIIT” (the current buzz word which means high intensity interval training.) This will be a mix of taking your heart rate high to improve cardio vascular fitness and get that fat burning off followed by slower, toning and strengthening work to allow the heart rate to slow and recover before repeating. This will be built around equipment that can be found in the home. You all know I love using small water bottles as hand weights and I will be showing you how to have a full workout without the need for a fully equipped gym. The class will be followed up with a session plan of clear and concise notes on the exercises that we have done, how to modify and most importantly, how to progress and improve.
Phew, that’s the way to start the new year!

Antonia will then show you how to introduce healthy habits into your life with ease & make them stick for good….

No fad dieting required!

Here’s what will be included
top 5 go to healthy snack recipes, that are quick, easy & perfect for those of us time pressed & on the run.
5 steps to setting realistic health goals, how to reach them with ease & make them stick for good.
Some delicious healthy snack tasters to try
All the recipes & notes sent straight to your inbox

And of course there will be a few nibbles to try along the way, plenty of laughs & time for Q&A with both of us at the end.

If you would like to join us please contact Juliet at [email protected] to book your spot.

Places are limited so be quick!

Your place will be reserved once payment has been received & we’ll then send you all the details including directions.

We look forward to seeing you soon!

Juliuet and Antonia