I organise themed Pilates workshops which are great fun too.
A workshop which focuses on a specific theme or topic, could be; footwork, ankle mobility or back care suitable for a range of levels, I’ll develop a tailor-made workshop to suit.
Together we’ll work on perfecting certain moves, hear from a specialist, have the opportunity to ask questions and do a variety of exercises so everyone can understand the benefits of specific moves.
As well as having a specialist relevant to the theme, I’ll run 3 classes and make sure there are plenty of refreshments, nibbles, goodie bags and fun!
Alternatively, I can organise a Pilates party where I’ll incorporate a variety of Pilates techniques, from traditional to fitness to small equipment.
Celebrate with Pilates
I also run tailor made Pilates workshops to celebrate special occasions. It might be a birthday, hen party or just to celebrate a love of ‘80’s music! You decide.
Mystery Tour of the Pelvic Floor (in aid of Breast Cancer Research)
Is your pelvic floor what it used to be?
We’ll talk about exercises, sex, pelvic floor and strengthening. Everything you need to know from a Pilates perspective along with talks from chartered physiotherapist and pelvic health specialist Karen Macleod and psychosexual therapist Leigh Brown, plus a very open and informative Q&A session. The evening promises to be informative but fun.
14th November @ 1830, Steff’s Kitchen, Beaulieu. Only £20 (includes welcome drink)
Book quick, spaces limited!
Get in touch to book your spot!