Are you looking to start the new year with a bang?
Want to improve your health, maybe lose a bit of weight, get back on track after the excesses of Christmas?
Possibly all of the above?!

So why not get your year off to a flying start come & join us for some new year fun at our next workshop….

“HEALTHY HABITS”

Thursday 26th January
6.30-9pm
Country Education Trust, Treehouse 1
Beaulieu
£25

The evening will start with me offering a full 60 minute class to mix up cardio and toning. The focus will be on “HIIT” (the current buzz word which means high intensity interval training.) This will be a mix of taking your heart rate high to improve cardio vascular fitness and get that fat burning off followed by slower, toning and strengthening work to allow the heart rate to slow and recover before repeating. This will be built around equipment that can be found in the home. You all know I love using small water bottles as hand weights and I will be showing you how to have a full workout without the need for a fully equipped gym. The class will be followed up with a session plan of clear and concise notes on the exercises that we have done, how to modify and most importantly, how to progress and improve.
Phew, that’s the way to start the new year!

Antonia will then show you how to introduce healthy habits into your life with ease & make them stick for good….

No fad dieting required!

Here’s what will be included
top 5 go to healthy snack recipes, that are quick, easy & perfect for those of us time pressed & on the run.
5 steps to setting realistic health goals, how to reach them with ease & make them stick for good.
Some delicious healthy snack tasters to try
All the recipes & notes sent straight to your inbox

And of course there will be a few nibbles to try along the way, plenty of laughs & time for Q&A with both of us at the end.

If you would like to join us please contact Juliet at [email protected] to book your spot.

Places are limited so be quick!

Your place will be reserved once payment has been received & we’ll then send you all the details including directions.

We look forward to seeing you soon!

Juliuet and Antonia

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