Well, it has been so long since I last blogged and SO much has happened that I dont really know where to start… so I think I will start at present day and work backwards.

Yesterday I had a very successful interview and am absolutely thrilled to announce that I am joining the fitness team at Jason Vale’s juicing retreats running in Portugal and Turkey. As you may know from earlier blogs, I am a huge juicing and Jason Vale fan and I went as a guest in July to “JO” – Juicy Oasis in Portugal and am beyond excited to be getting involved. Im really flattered at how many people have asked for the dates that I am there to come and join me and I will be posting as soon as they are confirmed but it will probably be May, June and August for 2 weeks at a time. I will, in the meantime be organising first class cover for my classes back here. In the meantime also, I will be going on a Nordic walking training course, a rebounder training course, refreshing my spinning teaching skills……

If you live on the moon and haven’t heard of the “Juice Master” then check out http://www.juicyoasis.com and http://www.juicymountain.com – I have been to Juicy O and Antonia (Treetops workshops colleague) has just returned from Juicy Mountain so we are more than happy to bore you with stories. I mean yes, it’s going to be tough but I will give it my best shot!!!!!!!

Talking about Antonia, we are delighted to announce the date of our next workshop coming up in November. Please see all info below and get in touch asap if you would like to book a space.

Laters xx

‘Four Weeks To Fabulous’
with Juliets Pilates and Antonia of Essentially Health….

Wednesday 23rd November
6.30-9pm

Ticket Price: £25

Traditionally the countdown to Christmas is often fraught with overwhelm & stress not to mention a whole lot of overindulgence in every possible way!

But in the latest of our workshops our aim is to take away the stress & allow you to head into the festive spirit looking & feeling great!

I will be teaching 3 x 10 minute workouts to target the usual, hard to blast areas…

These will be put together to make a full 30 minute workout to help tone and strengthen the whole body, but focusing on these key areas, helping you to look luscious and lovely in your party dress.

And these routines will be available to view online after the event, so you can keep up the good work at home!

After all that exercise Antonia will be showing you how to cook up a storm heading into the festive period, without piling on the pounds.

Learn how to whip up some healthy festive snacks & discover how to stay healthy & stress free over the holidays

Cooking demos & mocktail making will be on the menu & of course there will be plenty of healthy nibbles to munch away on during the evening.

You will also have all the recipes to try out at home too.

If you would like to join us for this fun, festive & informative evening then please email me at [email protected] & I will let you know how to make the payment, which will reserve your spot.

Be quick though, spaces are limited!

Any questions please give me a call or drop me a line.