Juliet Nicholas conducted Pilates and fitness classes as part of our Employee Benefits Program in our Philippine office. She created a customised program suitable for the needs of a corporate client and took into consideration the available free time of the employees and office space. On a shift basis, Juliet worked with over 400 of our employees who gave overwhelmingly positive feedback about the classes. She is a very engaging teacher and the employees appreciated her fun and functional approach, gleaning valuable tips and exercises in relation to fitness in their workspace.
Juliet came into our offices on a weekly basis and taught Pilates to our employees in the office space. She was professional, engaging and able to modify and adapt to both the space available and the various needs of our team. The feedback was always very positive, sessions enjoyed and a huge help to individuals who spend long periods of time sitting at a desk and need to address posture issues.
Juliet’s style of teaching is to empower the pupil and arm them with as much knowledge as possible allowing us to get as much out of each class as we possibly can.
Because Juliet has a huge appetite for learning herself, she devotes a great deal of her spare time on courses refreshing her skills and learning new techniques.
She also has a brilliant sense of humour which means we are all relaxed so our movements are more natural, rather than functional.
Phoebe and I always look forward to the beginning of term!
I have attended Juliet’s Pilates for some time. Juliet’s enthusiasm and commitment to Pilates’ instruction is second to none. Through the work I do with her in mat-based classes and barre Pilates I have learnt huge amounts about my own body and how to keep it healthy. She knows exactly what level to take me to and I always feel that I have achieved something. She is patient, enthusiastic, energetic and hugely knowledgeable, the qualities and fun that she brings to every session make Pilates a joy to do.
That however was all before I discovered Barre Pilates with the wonderful Juliet. Within weeks of doing this class I could not only feel the difference but yes unbelievable! there were actually visible results. What an incentive to up the classes and push myself harder. Although one might wonder how many exercises can actually be done at the Barre and ask is it very repetitive? The answer to that is absolutely not. Just as you think you know what’s coming next , Juliet pops out another little wonder to literally keep you on your toes and work harder.
As with all Juliets classes it’s also fun with light hearted banter to distract from that unbearable moment when you are convinced your bottom must surely be broken! If you want to try something new & different , improve posture, core strength & reduce inches on hips, bottom & thighs don’t “Diilly Dally “get yourself booked in for Barre Pilates 2017. Commit & work hard, I promise that you won’t be disappointed.