Weekly Wrap up. Week 22. 2025

A busman's holiday

….”Sorry… you’re going on holiday….to a Pilates retreat.. ?”…. was the first what’s app I opened when I landed in Heraklion, Crete and it made me laugh. It was not the only message of this theme and I can fully understand the thinking behind it. 


(Apparantly a Busman's holiday is so called because when the driver took time off, he was obliged to drive his family etc. to their destination hence he was holidaying doing what he did for a living)


To be fair, I wouldn’t have called it a holiday. It was sunny, in a glorious hotel with good food and lots of lying by the pool but (those who chose to) met to walk every morning at 7am and I very quickly settled into the routine of returning for breakfast, a little faffing about before 2 hours of Pilates, then a 4 hour break and another 2 hours of Pilates before drinks, dinner and shenanigans. Did I mention the daily 100 squats and 50 push up’s challenge (which I have continued.. of course I have!!). 

We of course could have missed classes here or there but for me, I didn't want to miss a single second of the knowledge and experience available to me. 


I arrived to be met from my taxi by a handsome valet. As he took my suitcase he said “and now time to relax”…and I followed him to reception where I attempted to take back my bag - “no, you now RELAX” he said… “yes but I just need,,,”…”no you RELAX”…. Ok then. I proceeded to enjoy my complimentary refreshments of fruit juice and fresh fruit in as relaxed a manner as I could, not daring to touch my suitcase, conscious he was watching and I wanted to demonstrate that I had taken his care on board. 


The hotel is only 3 years old (more of that later) and everything is new and fabulous. In the room, we had an electronic pad on the wall that controls everything from the many lighting options as well as the the fan, AC, room service and a do not disturb option. It was like a scene from Ab Fab- the panel was about chest height so there was I on many occasion, in a sort of squat, squinting blindly as I pressed all these buttons, then admitting defeat before going off in search of my reading glasses and having another go - suffice to say that I was so confused with the lighting that anyone walking on the beach that first night would have thought I was hosting a disco and with my utter brilliance I managed to enable the do not disturb and came back to find my room exactly as I had left it. 


Midweek, the hotel invited us to join their 3rd birthday party celebrations with balloons, nibbles and a really super band. We had all been out and let’s just say that on our return, the party livened up a bit… we danced our little legs off and the band loved it! I am sure the other guests were terribly impressed as they stayed in their seats sipping their gin and tonics.


So to the Pilates… well I guess I stand by what I say when I always reiterate that it is a vocation. 

You know I always preach “never trust a teacher who doesn’t do their own practise”… and I stand by that. I hope I keep an open mind in most areas but this is something that I feel strongly about. 

I enjoy joining friend’s classes and we have have been lucky enough to have some guest teachers online and I will visit the occasional studio when I am away to see what it what but this is something different! Who wouldn’t want a week with the absolute Masters! 


Michael has an incredible pedigree, from having worked with Romana Kryzanowska (Joseph Pilates’protege) as well as Alan Herdman (responsible for bringing Pilates to the UK in the 70’s) and it goes from there, all over the world with so many collaborations, associations, name drops and stories that I nicknamed him Ness from Gavin and Stacey (she of the “oh! When I was on tour with the Rolling Stones/spent the weekend at Chequers/was living with Richard and Judy)…. I would honestly say that with regard to Pilates, if Michael doesnt know it, it probably isn’t there to be known. Add to that his husband Malcolm who is so methodical, technical and with an impeccable attention to detail who brought his former corporate skills to the party to enable them to write the original training manuals that I would be so bold as to say, probably any Pilates teacher reading this has trained with, regardless of what the name on the front says!! Their work has been rolled out worldwide and they have set up countless  training schools.


What I particularly love about M&M is their humility. I have been on A LOT of conventions and so forth and have encountered many very superior presenters who consider themselves a little too important to perhaps mix with their followers. Michael and Malcolm on the other hand have recently returned to live in Malcolm’s native Scotland and have set up some classes in their local village hall. From teaching and setting up training for multiple organisations all over the world, being at the top of their industry for donkey’s years, they are nonetheless happy to teach their local community in a dusty hall and it really amuses me to wonder if the local village have any idea just how unbelievably lucky they are! Apparently one attendee did (quite rightly) ask Michael if he was qualified or "had a certificate to teach".. I believe she then googled him and was mortified! 


I just loved taking off my teacher’s hat and being taught - having my posture analysed, looking at different ways to cue or approach and just to fully immerse. Michael and Malcolm teach very differently and it was a joy to experience a whole week of pure Pilates (oh! And some dance thanks to Michael’s background).


We discussed the £150 Aldi reformer (general decision was it is probably well made and ok for home use but unlikely to stand up to commercial use), the snobbery around “Classical” and does that actually really exist?, what is clinical Pilates, and seriously? a  2 day course does not a Pilates teacher make. Is only being reformer trained and having no mat experience or mat qualification acceptable?  and lots more that should probably stay on tour.


We were there for “The Method”. 

 There is a saying that 50% of people doing Pilates are not doing Pilates and we enjoyed 20 classes  embracing the fundamentals and principles.

Of course, I wouldn't be me if I wasn’t looking at new ideas, opportunities and how to move forwards and will be starting with refreshing my studio equipment training. Quite where I can fit a reformer at present is not clear but I am nothing if not resourceful.


Also it is so inspiring to be among other teachers and I have made new friendships with amazing fellow teachers  this week that I know will endure. (Can't wait for that road trip up north!).

One fellow teacher is a man called Jonathan who lives on the Isle of Man and his great grandfather was held in the same camp where Joseph Pilates was famously held as a German national during WW1. Now that is pedigree… and if you are on Facebook look up Jonathan’s page “Joseph’s Legacy - Pilates 100 +” - an incredible resource of research, probably the most extensive in the world hence the 21k followers. 

 I am very excited and rather humbled to announce that both Jonathan and Michael have kindly agreed to present talks for us in our Teatime Talks - make sure you follow me on the gram or are on my mailing list as you will not want to miss those! 


I have had times when I am sick to my back teeth of teaching Pilates. I have leant heavily into cycling and weights this last year but it only takes a week like this to bring back the love, the respect and the commitment to what is an incredible form of movement. While I will absolutely continue lifting weights (don’t worry - those classes are here to stay!), I am inspired, reenergised and reminded once more of why I chose this form of work. I absolutely love it and it was Michael who once said to us “a Pilates teacher never retires. We just roll down one day and don’t roll back up”.


And the best bit? M&M are doing it all again this time next year and you are all invited! So if you want to enjoy being taught from the best that there is, in a fabulous adults only hotel resort, give me a shout and I can direct you!(You can skip the pushups, the walks and a few classes - but come if you can). See you there!


 Dont forget when you arrive to RELAX!



I ran my first "pop up" class at Embers camp site yesterday so if you are heading to Pyelwell Estate to camp this Summer, I may well see you. 

It is a really great set up with a huge field, some glamping, some bring your own and a bar, pizza oven, coffees and bacon butties all on offer plus clean, proper toilets and hot showers. I arrived in my camper van and could have stayed if they'd let me. 


I do seem to recall Bertie my labardor finding the campsite the first year they launched - there was a walk on Tanners beach, a missing labrador and a stolen bacon sandwich situation but I don't like to dwell.... 

Coming up.....

Don't forget our Teatime Talk this coming Tuesday at 7pm.

The wonderful Katie Page of Mind Training for Sport is going to talk about mind over matter, how to improve performance and much more. If you are a member, you will find the link in your class calender - otherwise please head to Teatime Talks on my website for info on how to join. 




Sorry I was a bit late this week but have a lovely Sunday and I really look forward to getting back to classes tomorrow. 

Jx 

By juliet September 3, 2026
SUE SUE SUE - I'm sorry for those who thought I had finally lost the plot (and GREAT to see two of you laughing as much as me) as I managed to squeeze that into a class online yesterday. Still making me laugh out loud. If you havent yet seen Ann Droid on Iplayer, do yourself a favour and settle in. It has got to be one of the daftest, funniest things I have seen in a very long time, and having started to use Chat Gbt a lot more, it is uncannily accurate. How they acted those roles, I have no idea. Just genius. I met one of our online friends for coffee this week and every time we drifted into more serious subjects, we just kept coming back to quoting lines from the series like a couple of daft kids. I highly recommend! And so to weights... It can be really overwhelming. I saw a post recently online that said "I feel more peer pressure in my 50's to eat protein and lift weights than I ever did in my teens to take drugs"! You can't go too far without being bombarded with podcasts, documentaries, magazine articles and radio interviews all promoting the need for a healthier lifestyle and how to achieve it but it can seem too much and very confusing. We recognise that Pilates is excellent but on its own, is not enough. The ideal blend is to practise Pilates, lift weights and then also bring in your walking or running or cycling or tennis. A bit of everything really. We have already discussed the "WHY" element of lifting weights and if you are still unsure, scroll back a few weeks as I have written a few posts on this but there is no denying the many ways it helps us and I regularly get comments on where in your day to day lives you see the benefits. I LOVE this! However, we are still not sure about how heavy to go so let's try and break this down and make it easier to understand . “Heavy” is personal—it means a weight that challenges you, not a particular number on a dumbbell. As a beginner, start light enough to learn the movement and stay in control. If you’re aiming for 8–12 repetitions, the final few should feel noticeably harder, but you should still be able to complete them without swinging, rushing or changing your posture. Aim to finish feeling you could manage another two good repetitions if you had to. If you reach 12 and feel you could easily do several more, try the next small increase in weight. If you can’t reach eight without losing technique, choose something lighter. Different exercises will need different weights, so one pair of dumbbells won’t suit everything. Take time to find your starting point—there’s no rush to lift heavier, and muscle effort should never mean pushing through pain. If you are swinging the weights about, rushing the movement or feel you could do more, you are not lifting heavy enough. If you can't maintain an appropriate posture, are holding your breath or using momentum to lift the weight, it is too heavy.
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