Weekly Wrap up. Week 44. Ghost walks

Surrendering to what we have no control over!

On Tuesday evening, a lovely group of 22 of us got together to walk the back streets and dark corners of Lymington, being entertained and spirited into many a ghoulish tale by "Haunted New Forest's" historian and ghost hunter Hugh.


I first met Hugh back in the summer when my elder daughter and I joined him for a ghost hunting walk at Rufus Stone  and I was so impressed with his story telling, knowledge of local history and and how he made it fun and inclusive.


When I moved my classes online all those years ago (5 years and 7 months to be precise) the social side of our online life was so important to many of us for companionship and a regular check in with friendly faces. Not least those of us who live by ourselves. This is a large part of my business that I take very seriously and really value and to that end, I organise various social events that are always so well supported. Those of us who may be exclusively online really enjoy the social side of getting to know "the person away from the mat" and I take huge pride in the amount of friendships that have formed and how we have grown. Occasionally online members message me to say that they are not well or are recovering from something but will still log in just to be there, to see everyone and to feel the company of their fellow class mates - a bonus of being online and accessible!

With our socials in mind, I am always thinking of things that may be a bit different and entertaining and with the exception of our upcoming Christmas lunch, this was a super way to wrap up a very busy 2025. 

Hugh told us some fascinating stories about how pubs got their names, famous smugglers and ruthless kings of the dark ages. I think we may have scared the spirits away as there were a lot of us but there is no doubt that Lymington is steeped in history and has, over the years entertained many a royal as well as noblemen, temptresses, ruffians and ne'er do wells - some of whom may still be lurking in the shadows.

Most of us met first to eat before setting off into the dark night and it was a really fun and lively evening. It was a pleasure to see you all.

Members section 


New in library 

 

I gave the Snack bar a face wash and tidy and there are a couple of new classes from Mon/Tues this week. 


YOU KNOW I will make it up to you. I always do. 


Jx 

By juliet April 28, 2026
By juliet April 9, 2026
I want to keep it as on point and brief as I can and here are some cold, hard facts. Doing SOMETHING is a lot better than doing NOTHING! Whatever equipment you use and program you follow is far less important than the fact that you show up. Regularly and consistently. Only 30% of adults meet the resistance training guidelines and this drops to as low 10% for older adults. What is required? Training all major muscle groups at least once a week Aiming for 2 - 3 sets per exercises Using a weight that is getting challenging by the end of the set Moving through full range of movement. Now, why this is good news is that this can be acheived in whatever form of exercise takes your fancy and over here on our Pilates mat, we tick a lot of those boxes. Going into the 100 and wishing for the end, sitting tall in your Spine Twist and pushing for JUST ONE MORE rep is meeting this! We go through full range of movement, we use bodyweight as well as small equipment, so even if you are not lifting weights, you are doing your bit. (N.b. provided this is min. 3 times a week and you are pushing yourself to max ability in each of those sessions in one way or another and bringing in bands, small weights etc for additional resistance) WHAT COUNTS BODYWEIGHT EXERCISES AT HOME BANDS, BALLS, BODY WEIGHT, LOOPS A QUICK EXPRESS SET WHEN YOU GET BACK FROM YOUR RUN/WALKING THE DOG 15 MINS IN THE KITCHEN - YOU DON'T NEED TO COMPLICATE IT IT DOESNT NEED TO BE FANCY, STRUCTURED OR ELABORATE. IT JUST NEEDS TO HAPPEN Generally ALL types of resistance training work, as long as they are performed with high efforts which means that you get to a point where you are almost at failure. In other words, choose what you enjoy as you are more likely to stick to it and work harder at ut. CONSISTENCY IS KEY and the BEST exercise programme to do is the one you enjoy and will be more likely to stick at! MEMBERS. We have multiple classes involving strength and resistance every week. NON MEMBERS - I am just putting dates together for another 4 week strength program. Please email me if you are interested. More details to follow (I am delighted to be starting a 4 week strength training session with my local running club so I really am doing my best to share the love! )
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