Weekly Wrap up. Week 33.2024. Swanning around.

Become a Pilates teacher and join me in "Swanning around"

Swanning around. That is all I seem to do. Several people over the years have commented on what an easy life I lead, "swanning around" from class to class, wearing my favourite athletic wear and just teaching exercises to people. They are absolutely right of course. That is quite literally all I do.

 Fortunately for me, I also have a handy group of elves who live in the cupboard under my stairs and when I am finished swanning and tucked up in bed, out they pop to do bookkeeping and accounts management, plan and write classes, research and development of industry changes, research on ideas for keeping the classes fresh and current, annual CPD management, taking care of all client emails and queries, website management, social media, business development, filming, editing and managing the video library,  teacher trainer queries and sometimes if my luck is really in, they will run the hoover round and stick a wash on.


Beware! You may not be as fortunate as me and you may not have elves to do this. But do it, you must. So if you were perusing a swanning around type role that is as easy as mine, may I just draw your attention to a few points?


I spent several years working for a Fitness teacher training company, teaching the Level 3 and Level 4 Pilates qualification and have met many wonderful teachers, many I am still in touch with and several of whom still come to my classes. I could usually spot quite quickly who was going to succeed and in what way but there were the very few who did indeed believe that all they had to do was learn a few exercises, wear really fabulous leggings and that was that. I believe that rather worryingly, there are some very basic courses that do not require as much work and do not demand such a high standard and this has led to what is being recognised as a dilution of the true foundation of Pilates but more of that another time.


As a starter, before you do anything else, you are required to pass your level 3 in Anatomy and Physiology (A&P). This is about the equivalent of a GCSE so not to be sniffed at and a fair amount of work, which was quite a shock to some learners who honestly believed they could just skip that bit. As one student said to me - "seriously? SERIOUSLY? I have to learn all that s**t?".... "Yup you do" I replied " You have to learn a whole lot of other s**t too!"

(Before lockdown and various modules moving online, I had to deliver the A&P module and that really kept me on my toes!! Always a slightly nervous part of my course delivery!)


Just for the very basic qualification, you need to have passed your A&P, helping you to understand planes of movement, joint action and the different roles of the muscles as well as the cardio vascular system and circulation. We also go over special populations, common orthopaedic conditions, exercise for the older adult and children,  general health and safety, safeguarding, basic business marketing and communication. That is before we get into teaching.

It has always slightly amused me how many new students do not want to stand up in front of the group and practise teaching, given that this a basic requirement of the job they are training for. We cover all the different teaching styles to accommodate the different learning styles of our participants, how to safely warm up and. prep, WHY to warm up and prep, how to safely cool down and stretch, WHY to cool down and stretch, all the different types of stretching, and different types of relaxation. We cover what is called Lateral thoracic breathing for Pilates and how to teach, and then we get into the original 34 exercises. How to teach them, adapt, modify, use props, break down, build up, link to other moves and fully understand how to deliver.


So there is a fair bit to it and it was the attitude to learning that gave me a clue as to who may succeed. If you are habitually late, with your coursework in total chaos, with no completed assignments but an armful of excuses, it does not fill me with confidence as to how you expect to run your business. If on the day of your final exam, you are again late, your written exam work is not put together properly, (or unfinished?)  it does not suggest that your heart is truly in it, or you just think that you will wing it. Bad news - I have elves, you may not. Your competitors may have a far more professional approach and you will find success a lot more challenging. I always said that your approach to learning should be as your approach to running your business. Meet deadlines, complete work efficiently and be ready and prepared. How on earth else can you expect to succeed?


Mind you, I will always be the first to admit to being a total clot on many occasions. While the menopause seems to have me fully in it's grip I have forgotten on more than one occasion what we are doing, and this last week while I am house sitting for friends, have looked several times at the screen thinking "who on earth is that" as I see myself in an unfamiliar room!


When I started, I was the only Pilates teacher in Lymington the local New Forest. Can you believe that! Now, I can't count how many studios and freelance teachers there are so if you hope to succeed, you need to be very aware of what your competition is offering and how you are going to promote yourself to get business. I am very happy in sales and marketing so that side of things suits me but it may not suit you and your skills may shine elsewhere but without some self promotion you won't have any clients so again, this is something to consider. Where are you going to teach? Are you insured? Before you turn your double garage or lovely wooden garden office into a small studio, do you know that if you are teaching small groups at home, your house insurance does not cover you and you may also need to check with your local council ? what equipment do you have? How will people pay you? how will you run your classes - will they be PAYG or terms? Do you know you need a license to play music? Are your health questionnaires up to date? You know you also need to include an informed consent form? If you are in a public hall or room, is access safe and what security measures might you need to consider? Are you confident with who you can teach with regards to your qualifications? Are you committed to ongoing training to keep up with CPD? Do you have a website? So many students have said over the years that they don't do social media but without it, you are as good as invisible.


Believe me - the teaching part really is the easy part or at least is the fun (or swanning around) part. It is very easy to forget with any business, just how much work goes on behind the scenes. A quote I have used before is "You are not paying me for the hour I teach you but for the 20 years of work that has made me the teacher I am today".


I would never put anyone off having a career change and getting into this industry but do please stop and take a reality check as I have had so many students really quite shocked at the amount of theory work, paperwork and so on that is required before you do the fun part.


But it is fun! Most of the time, and there is always the Swanning around to look forward to.






WEDNESDAY SEPTEMBER 11TH. 12.30pm 

End of summer lunch. 

I will email you all with details and hope to see as many as can make it.





A sneak preview of one of my new flyers. I am delighted with what Becky has done and I have 5 designs, all done to be fridge posts to help keep you motivated and I have just collected my matching t shirts!




Next week's classes. 


Mon - Clare covering for me 08.45

Tues - usual classes - may be beach if the weather does what it says it is. 

Wed - 8am only, me covering for Clare (Join me as I do a run through for one of my Carfest classes. Bringing the Paris Olympics to your mat). 

Thurs - normal classes

Fri - I intend to be beaming in from the back of my van at Carfest. I will confirm asap by email


Clare's Monday Strength and stretch class is now in the library in her section.  



I was chatting in class about this just this week - I have been watching America's Sweethearts on Netflix. Strangely addictive and very controversial with some strong debates online about exploitation.... in a far more shallow capacity, may I just ask a question? Having watched how unbelievably immaculate all the professional athletes were at the Olympics with full make-up and hair done, running, jumping and doing their thing while really sweaty and hot, and then AS where the cheerleaders are wearing SOOO much make-up in the Texan heat, dancing and shaking their pom poms - I ask you  - how do they do it? Seriously, how do they do it? I occasionally chance it with a slick of mascara and 10 mins into the class, I look like Alice Cooper. Advice much appreciated!




And finally -

"Is the situation actually complicated or is it really quite straightforward but you are making it complicated because it requires courage to make the straightforward decision?" James Clear.



"I am thankful for the difficult people in my life. They have shown me exactly who I do not want to be".

Heraclitus.


Have a lovely weekend everyone.

 Jx

By juliet • September 17, 2026
It's been an exciting week. Yesterday I spent the afternoon with a TV film crew and while I cannot wait to tell all, I am not allowed... yet! What I will say is that after an hour blow drying my hair, I spent 2 hours in a windy field and really need not have bothered! Tonight, I am off up the M1 to a Fitness convention. I cannot wait for this too! I love the presenters and getting new ideas and creative juices flowing as well as mixing with fellow teachers but if you want some revenge for how hard I work you, please know I will be in back to back classes all day. To be fair, it is my idea of fabulous but it will be full on! Just you wait until I bring it all back home with me! I do realise that exercise and fitness is my world. It always has been since school and I truly realise that it is not for everyone, at least not to the extent that it is for me. However.. I was teaching last week and, at the end of the class, someone came up and said, “I won’t see you for two weeks as I’m going on holiday. I’ll miss my classes.” Quick as a flash, I suggested she join us online so that she could continue with her exercise, to which she replied, “Er, hello? It’s a HOLIDAY!” And there it is. Right there! Now, I have to jump in here and say that the vast majority of my online clients keep things ticking over no matter what. You join in from holiday or use the library, if you’re not taking advantage of other exercise options available to you. I think being so used to the convenience and easy access online means it has become part of life and like me, you really miss it if you have to miss it! Most of you would honestly never really consider going more than a few days without exercise, and I LOVE you for that. OF COURSE we all need a holiday and a break from the norml, but I ask you this: when you go on holiday, do you stop cleaning your teeth? If you take medication, do you leave it at home? Do you lie in the sun with no SPF and spend a fortnight without moisturising your skin? I bet you don’t, because these are all things we do to look after ourselves and keep ourselves well. So why stop exercising? When I’m asked about my habits, when I say that I’m teetotal (3 years and counting), try to eat well using an 80/20 approach, lift weights, get my steps in, practise Pilates and get several early nights every week, Oh! the number of people who have told me how boring I am! It used to bother me, but I honestly don’t mind anymore. A) these are my life choices to help me be where I want to be mentally and physically. Plus b) if being healthy, sleeping well, feeling strong and maintaining a sensible weight is boring, then yup, that is me! I don’t want whatever “interesting” might be! I have been on the other side and so I know the effort it takes initially to make change but for me, these choices work better by a country mile which is why I am so passionate about the benefits that I want to share with you. (Please note. I drink coffee by the gallon, LOVE curry and deep filled cheesy pizza and if I even get a hint of anything that combines peanut butter with chocolate, I can't be held responsible for my actions as I will climb over anyone to get to it - the Nigella peanut butter chocolate cheesecake can almost reduce me to tears of joy and I cannot have peanut butter in the house as I will literally eat the whole jar in one sitting until my tongue is stuck to the roof of my mouth. There have been many times that I have been climbing the stairs to my home gym to a training session I have committed to, using words that are not appropriate to share here but but have been known to turn Bertie's hair curly so no. I am no saint) The defining moment is when exercise becomes part of life . It is as much a part of our week as cleaning our teeth. I will never forget visiting someone who had spent a FORTUNE on her new kitchen. It was indeed something to behold. However, it had been such a huge project that she had chosen to skip her classes in order to prioritise it. She explained that she was just too busy (aren't we all?)....While her kitchen was indeed shiny and beautiful, she meanwhile had put on a stone, her niggly knee had returned and she felt really awful about herself. She is not alone by any stretch. How many of us can identify with this? I cannot tell you how many people "explain to me" why they don’t have time to exercise or have to miss classes. And I get it. I really do. When it comes to excuses, I consider myself something of an expert but… Being poorly is REALLY time-consuming, and then everything else has to stop. Remember that quote I have used before: “ We never think about our health until we don’t have it, and then we think of nothing else.” If you are someone who tends to go through feast-or-famine phases with exercise, then perhaps it is time to change your thinking. No one needs you to go to the gym six days a week. You don’t need to buy equipment and new clothing. It does not need to be hours and hours and ruin your lovely holiday plans. Just getting out of the door to walk, going up and down the stairs, skipping or dancing — there are SO MANY ways to move, raise your heart rate and get exercise into your life. Stuck at home with the kids? Put on some music and dance with them, or take them into the garden to kick a ball. Visiting family and restricted on time? Do you have time to boil an egg? Good! While it cooks, five minutes of stepping up and down the bottom step of the staircase will get your ticker beating and your circulation going. Want a relaxing holiday? Fab. Me too. Want to come home half a stone heavier and have that “starting all over again” feeling when you return to your regular class? No, me neither. Maybe it is time to change your thinking. Rather than exercising for that special event or to slim into a favourite outfit, consider this: exercise is for life, not just for Christmas. Make it a regular daily feature, and over time it will become part of life, as second nature as cleaning your teeth and sticking on the washing. If you are someone who takes longer to come up with excuses than it actually takes to do the class, why not set yourself a challenge for October? How many different ways can you exercise and move, stretch, lift, push, pull and more? Dog walking, gardening, dance classes — these all count. Start now, and by Christmas (dare I? Dare I?!) you could already have a routine that feels like part of your daily schedule. Instead of that “OMG, New Year, back to it” feeling, you could start 2027 already doing something that has become so much a habit that you don't even think about it. Diarise it just as you would a meeting or a hair appointment . (well obviously more often than a hair appointment but you get my point). Put it in the diary and make an appointment between you and your mat, gym or studio. I don’t want to preach. Truly, I don’t. But I do want to share with you just how much you can do for yourself by simply prioritising exercise. If you are one of those people — and there are a lot of you — who are always saying, “Oh, I know I must do something,” “I should start,” or “I know it’s good for me,” I ask you: what is stopping you? Go on! Buy a shiny new diary and start today. Journal your fitness journey and, at the end of each week, look back at how much you have achieved. It really helps to write it down. If you diarise it in advance, you will be more likely to stick to it. Just being accountable to yourself can be an incredibly effective tool, but why not rope in a friend or family member? For the record, I have a whiteboard in my office that I call "My board of accountability" and despite having Garmin and Strava and Peloton clocking up my data, it is writing it down with a black sharpie on that board that focuses me. I do a month at a time and for me, seeing it written downreally works and if I have skipped a day that I was due to train (because I too can come up with excuses ) that gap on the board is a very powerful nudge. Find that wonderful lightbulb moment when prioritising exercise becomes a fact of life, rather than just another class you need to book. Lasting changes take time. Quick results can easily lead to a quick slip back into the old ways. The day you accept that fitness is for life is the day you can settle in and enjoy the ride.
By juliet • September 10, 2026
It was lovely to see lots of you yesterday for our “Coffee and catch up” . It is always so good to see each other in person and I love our socials and getting together. I know those of you further afield are a bit left out of this and I really hope that lots of you have the Christmas lunch in your diary to come on down (or up) but I am also working on a London day out before then as a central meet up for everyone scattered around this country as least. Those abroad are a bit harder to reach. Perhaps we should hire a coach and go driving around Europe and find you all! Either which way, it is always a joy to see you “in civvies” and off your mat. We have been working really hard on the fundamentals over the last couple of weeks, covering breath, understanding imprint versus neutral, better control and precision and I have had some great feedback on this so thank you too! Working more slowly is, for some of us still a work in progress. I do know that a lot of you will be very glad to see me slightly further away and back on my mat.. although I am very much enjoying being right up at the screen so don’t hold your breath! I am getting a lot from observing you closely and seeing what you are getting from me and what adjustments I also need to make. I have been talking weights quite a lot recently and fear not - I will move on but I am on my soapbox so let’s see this one through, not least because in October the British Heart Foundation are doing the “Strong woman challenge” so if you find them on your socials or go to their website and want to join, you will be well prepared (and if you do, please post and tag me too and thank you Lou for drawing my attention to thi s). Ok, so we know why. The many, many benefits. We know how frequently and hopefully last week helped explain what a heavy weight will be to each individual. Now let’s talk about the different styles of lifting. If you are doing your own thing at home or in the gym, you will very probably keep it simple. I usually do. Select 8 - 12 exercises. Repeat each one 8 - 12 times. Repeat this 3 times.
By juliet • September 3, 2026
As the schools go back and the weather takes a dramatic turn, there is no doubt that Autumn has invited herself along. If you need any more convincing, apparently Tesco has got Christmas foods on display. Bonkers! SUE SUE SUE - I'm sorry for those who thought I had finally lost the plot (and GREAT to see two of you laughing as much as me) as I managed to squeeze that into a class online yesterday. Still making me laugh out loud. If you havent yet seen Ann Droid on Iplayer, do yourself a favour and settle in. It has got to be one of the daftest, funniest things I have seen in a very long time, and having started to use Chat Gbt a lot more, it is uncannily accurate. I met one of our fabulous online friends for coffee this week and every time we drifted into more serious subjects, we just kept coming back to quoting lines from the series like a couple of daft kids. A great tonic if you need a bit of a lift. And so to weights... It can be really overwhelming. I saw a post recently online that said "I feel more peer pressure in my 50's to eat protein and lift weights than I ever did in my teens to take drugs"! You can't go too far without being bombarded with podcasts, documentaries, magazine articles and radio interviews all promoting the need for a healthier lifestyle and how to achieve it but it can seem too much and very confusing. We recognise that Pilates is excellent but on its own, is not enough. The ideal blend is to practise Pilates, lift weights and then also bring in your walking or running or cycling or tennis. A bit of everything really. We have already discussed the "WHY" element of lifting weights and if you are still unsure, scroll back a few weeks as I have written a few posts on this but there is no denying the many ways it helps us and I regularly get comments on where in your day to day lives you see the benefits. I LOVE this! However, we are still not sure about how heavy to go so let's try and break this down and make it easier to understand . “Heavy” is personal—it means a weight that challenges you, not a particular number on a dumbbell. As a beginner, start light enough to learn the movement and stay in control. If you’re aiming for 8–12 repetitions, the final few should feel noticeably harder, but you should still be able to complete them without swinging, rushing or changing your posture. Aim to finish feeling you could manage another two good repetitions if you had to. If you reach 12 and feel you could easily do several more, try the next small increase in weight. If you can’t reach eight without losing technique, choose something lighter. Different exercises will need different weights, so one pair of dumbbells won’t suit everything. Take time to find your starting point—there’s no rush to lift heavier, and muscle effort should never mean pushing through pain. When you are more experienced and feel more confident, you are aiming to really dig deep to finish the last couple of reps. Typically we use 8 - 12 as a guide. If you are swinging the weights about, rushing the movement or feel you could do more, you are not lifting heavy enough. If you can't maintain an appropriate posture, are holding your breath or using momentum to lift the weight, it is too heavy.
By juliet • August 27, 2026
What to expect as we head into the Autumn Series
By juliet • July 30, 2026
As I go all things NF show for a week, I thought I would share some of the memories with you.
By juliet • July 23, 2026
It's all about balance.
By juliet • July 16, 2026
Slow down.... which is what I did on a fabulous day at Wimbledon!
By juliet • July 9, 2026
WHAT a week it's been...
By juliet • June 25, 2026
Firstly and most importantly, what a wonderful group we are! While several of you very sensibly chose not to travel on the hottest day ever recorded, and some of you are just too far and even overseas, we had a really great turnout for our first Summer Picnic on Wednesday. Ironically I had been searching for somewhere with shelter incase of rain - how could I have possibly known that we would need it for shade. We met in a beautiful venue, with a very welcomed sea breeze and had a great catch up over some amazing picnic offerings. It is always such a joy to bring us together and our social events are something that (as you know), I value enormously. While we continue to grow and reach ever further online, the funny thing is that we are so sociable and the more we meet up for things like this, the better connected we feel when we have a pre class chat online. The photos don't really do it justice and I apologise to those I haven't included but I chose not to use my phone too much and to just capture a few snaps of a really happy lunch. Thank you to those who came. It is always such a pleasure to see you.
By juliet • June 18, 2026
Be more Scilly.....
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