Weekly Wrap up. Week 33.2024. Swanning around.

Become a Pilates teacher and join me in "Swanning around"

Swanning around. That is all I seem to do. Several people over the years have commented on what an easy life I lead, "swanning around" from class to class, wearing my favourite athletic wear and just teaching exercises to people. They are absolutely right of course. That is quite literally all I do.

 Fortunately for me, I also have a handy group of elves who live in the cupboard under my stairs and when I am finished swanning and tucked up in bed, out they pop to do bookkeeping and accounts management, plan and write classes, research and development of industry changes, research on ideas for keeping the classes fresh and current, annual CPD management, taking care of all client emails and queries, website management, social media, business development, filming, editing and managing the video library,  teacher trainer queries and sometimes if my luck is really in, they will run the hoover round and stick a wash on.


Beware! You may not be as fortunate as me and you may not have elves to do this. But do it, you must. So if you were perusing a swanning around type role that is as easy as mine, may I just draw your attention to a few points?


I spent several years working for a Fitness teacher training company, teaching the Level 3 and Level 4 Pilates qualification and have met many wonderful teachers, many I am still in touch with and several of whom still come to my classes. I could usually spot quite quickly who was going to succeed and in what way but there were the very few who did indeed believe that all they had to do was learn a few exercises, wear really fabulous leggings and that was that. I believe that rather worryingly, there are some very basic courses that do not require as much work and do not demand such a high standard and this has led to what is being recognised as a dilution of the true foundation of Pilates but more of that another time.


As a starter, before you do anything else, you are required to pass your level 3 in Anatomy and Physiology (A&P). This is about the equivalent of a GCSE so not to be sniffed at and a fair amount of work, which was quite a shock to some learners who honestly believed they could just skip that bit. As one student said to me - "seriously? SERIOUSLY? I have to learn all that s**t?".... "Yup you do" I replied " You have to learn a whole lot of other s**t too!"

(Before lockdown and various modules moving online, I had to deliver the A&P module and that really kept me on my toes!! Always a slightly nervous part of my course delivery!)


Just for the very basic qualification, you need to have passed your A&P, helping you to understand planes of movement, joint action and the different roles of the muscles as well as the cardio vascular system and circulation. We also go over special populations, common orthopaedic conditions, exercise for the older adult and children,  general health and safety, safeguarding, basic business marketing and communication. That is before we get into teaching.

It has always slightly amused me how many new students do not want to stand up in front of the group and practise teaching, given that this a basic requirement of the job they are training for. We cover all the different teaching styles to accommodate the different learning styles of our participants, how to safely warm up and. prep, WHY to warm up and prep, how to safely cool down and stretch, WHY to cool down and stretch, all the different types of stretching, and different types of relaxation. We cover what is called Lateral thoracic breathing for Pilates and how to teach, and then we get into the original 34 exercises. How to teach them, adapt, modify, use props, break down, build up, link to other moves and fully understand how to deliver.


So there is a fair bit to it and it was the attitude to learning that gave me a clue as to who may succeed. If you are habitually late, with your coursework in total chaos, with no completed assignments but an armful of excuses, it does not fill me with confidence as to how you expect to run your business. If on the day of your final exam, you are again late, your written exam work is not put together properly, (or unfinished?)  it does not suggest that your heart is truly in it, or you just think that you will wing it. Bad news - I have elves, you may not. Your competitors may have a far more professional approach and you will find success a lot more challenging. I always said that your approach to learning should be as your approach to running your business. Meet deadlines, complete work efficiently and be ready and prepared. How on earth else can you expect to succeed?


Mind you, I will always be the first to admit to being a total clot on many occasions. While the menopause seems to have me fully in it's grip I have forgotten on more than one occasion what we are doing, and this last week while I am house sitting for friends, have looked several times at the screen thinking "who on earth is that" as I see myself in an unfamiliar room!


When I started, I was the only Pilates teacher in Lymington the local New Forest. Can you believe that! Now, I can't count how many studios and freelance teachers there are so if you hope to succeed, you need to be very aware of what your competition is offering and how you are going to promote yourself to get business. I am very happy in sales and marketing so that side of things suits me but it may not suit you and your skills may shine elsewhere but without some self promotion you won't have any clients so again, this is something to consider. Where are you going to teach? Are you insured? Before you turn your double garage or lovely wooden garden office into a small studio, do you know that if you are teaching small groups at home, your house insurance does not cover you and you may also need to check with your local council ? what equipment do you have? How will people pay you? how will you run your classes - will they be PAYG or terms? Do you know you need a license to play music? Are your health questionnaires up to date? You know you also need to include an informed consent form? If you are in a public hall or room, is access safe and what security measures might you need to consider? Are you confident with who you can teach with regards to your qualifications? Are you committed to ongoing training to keep up with CPD? Do you have a website? So many students have said over the years that they don't do social media but without it, you are as good as invisible.


Believe me - the teaching part really is the easy part or at least is the fun (or swanning around) part. It is very easy to forget with any business, just how much work goes on behind the scenes. A quote I have used before is "You are not paying me for the hour I teach you but for the 20 years of work that has made me the teacher I am today".


I would never put anyone off having a career change and getting into this industry but do please stop and take a reality check as I have had so many students really quite shocked at the amount of theory work, paperwork and so on that is required before you do the fun part.


But it is fun! Most of the time, and there is always the Swanning around to look forward to.






WEDNESDAY SEPTEMBER 11TH. 12.30pm 

End of summer lunch. 

I will email you all with details and hope to see as many as can make it.





A sneak preview of one of my new flyers. I am delighted with what Becky has done and I have 5 designs, all done to be fridge posts to help keep you motivated and I have just collected my matching t shirts!




Next week's classes. 


Mon - Clare covering for me 08.45

Tues - usual classes - may be beach if the weather does what it says it is. 

Wed - 8am only, me covering for Clare (Join me as I do a run through for one of my Carfest classes. Bringing the Paris Olympics to your mat). 

Thurs - normal classes

Fri - I intend to be beaming in from the back of my van at Carfest. I will confirm asap by email


Clare's Monday Strength and stretch class is now in the library in her section.  



I was chatting in class about this just this week - I have been watching America's Sweethearts on Netflix. Strangely addictive and very controversial with some strong debates online about exploitation.... in a far more shallow capacity, may I just ask a question? Having watched how unbelievably immaculate all the professional athletes were at the Olympics with full make-up and hair done, running, jumping and doing their thing while really sweaty and hot, and then AS where the cheerleaders are wearing SOOO much make-up in the Texan heat, dancing and shaking their pom poms - I ask you  - how do they do it? Seriously, how do they do it? I occasionally chance it with a slick of mascara and 10 mins into the class, I look like Alice Cooper. Advice much appreciated!




And finally -

"Is the situation actually complicated or is it really quite straightforward but you are making it complicated because it requires courage to make the straightforward decision?" James Clear.



"I am thankful for the difficult people in my life. They have shown me exactly who I do not want to be".

Heraclitus.


Have a lovely weekend everyone.

 Jx

By juliet May 1, 2025
USE IT OR LOSE IT! I saw a post on instagram that I shared today. It is a video of a large family posing for a group photo, with many of them sat on the floor. Once the photo has been taken, they try to get up and that is where chaos happens (along with a lot of laughter) as they are clinging onto eachother, trying to get to their feet and getting into a total heap. Very funny... but also not... I was involved in a workshop today at Limewood and the phrase "Use it or Lose it" came up in the presentation. We all know the saying and can use it quite flippantly but how about acknowledging that if we no longer perform that particular activity, our body thinks it is no longer required and we find we CAN'T perform that movement. We need to condition our body and therefor when we first try a new exercise for example, we can feel quite unstable or uncoordinated and lacking in proprioception but as we repeat and practise, the move becomes more familiar and we grow in confidence and ability. Think of some of the sequences we do in Pilates or some of the more complex moves in our weights work - not for the faint of heart and performed only once we have built up the skills and have the coordination and understanding of what needs to go where. However as we stop doing those (or any other)moves they quickly become harder to reach. If you haven't seen it, do please watch "Secrets of The Blue Zones" on Netflix - about communities where people not only live beyond 100 but do so with good physical and mental health. It is a superb watch but the factors are the same in each community and one of them is of course, exercise, be it walking up a practically vertical hill to church or getting onto hands and knees to tend the garden daily. Whatever you do or don't do, please don't be the one rolling around because you cant get up from the floor!! Using it beyond all reason this weekend however are Lou and Clare - please join me in wishing them the very best of luck as they set off together at 6.45am on Saturday to run 100km around the Isle of Wight. If you recall, they did 50km last year and that achievement set them up for going the full distance this year. It also did something else as I went over to watch them and had a bad case of missing out, as I can no longer run and realised how much I missed the training and camaraderie of an endurance event and it was off the back of this experience that I came home and bought a new bike. So a year (and lots of cycling and joining a club) later, I am also off to the island on Sunday to cycle 100km on the IOW Randonnee. I respect that my challenge is nowhere near the scale of what Lou and Clare are undertaking but there are some big old hills over there... good job we have a Bank Holiday Monday to recover!! 
By juliet April 24, 2025
Blink and you miss it. There went Easter. I hope you all had a lovely time doing whatever you got up to and we now enter the summer term. I mean we don't really have terms but if we did, this is it... exams, summer uniform, netball and cricket and dusting off the bbq's. Personally, none of that really applies to me... well perhaps the summer uniform as I drag my shorts blinking and yawning from the back of the drawer. As for netball - I used to absolutely love it. I was always in the school team, playing Centre or Goal defence and did briefly join Lymington as an adult. When my girls were at prep. school, they reinstated a teachers v parents netball match and we won by a country mile -none of us really knew how but me being me, I went full out to start a mum's netball club one evening a week. Before we knew it, "friends" had mentioned us to the Bournemouth and Southampton leagues. This was very, very scary as we were just running up and down shouting "is that allowed? what are we supposed to do here? did that count?" so clearly in our infancy and anyway, we didn't have any matching kit but we did have a lot of fun - well, until someone went over on her ankle which promptly broke and that was the end of that. I have been spared life as a cricket mum or widow but sitting in a deckchair for hours in the sunshine pretending to watch sounds wonderful to me. As I watch my nephews revving up for the start of GCSE's, I thank my lucky stars those hideous days are behind me. I have a vivid memory of sitting at the kitchen table trying to revise while my mother sat outside in the garden listening to Wimbledon on the radio and the two are forever linked for me. Wimbledon with exams not my mother. Apparantly we have wonderful weather next week so dig out your sunscreen and if you can make it, I will be teaching on the beach for Monday and Tuesday's classes. We went through the 34 Moves recently and the upside down/inversion moves are usually the ones that need the most practise. You can really get a deep dive into these moves on the studio equipment if you ever go to a studio but we have several in our mat work - Roll over, Rolling moves, High bridge, Control balance, High Scissors and Bicycle. Remember that Joseph Pilates' philosophy was to perfect on the studio equipment and practise on the mat, hence we use all sorts of equipment and creativity to recreate as close to the studio work as we can for the vast majority of us who do not have access to a fully equipped studio. Why inversion? Gravity can lead to compression of the spine and their little shock absorbers known as discs that can become dehydrated. When we tip our body upside down, we can reverse the gravitational pull. This can help to create more space between the verterbrae and studies suggest that this allows for the discs' soft tissue to absorb moisture and rehydrate and plump up. Exercises like Roll over or the rolling moves can provide a massage for the spine and fascia as well as improving spinal mobility and of course, abdominal strength. (please note in photo above, my right arm is not perfect - my wrist should be flat and my arms could be stronger and better connected to the floor but it was the best pic I could find for now and I wasn't sharing that space with anyone else so it was a mediocre me or nothing!!!) Want more? Well, it is widely believed that being upside down can stimulate the lymphatic system and help with lymph drainage. Also the action of being upside down can increase blood flow to the stomach and therefor help with digestion and digestive issues. You don't need to be performing an advanced Control Balance move - some of the rolling moves and spinal extension we have been working on do the job in a modified way and anyhow, high blood pressure, glaucoma and spinal issues are some of the reasons why full, advanced inversion is not ideal - there are always ways to adapt, modify and practise safely. What we established in our 8am class yesterday was how many ways we can break down, build up and practise. For example, consider the Roll up, Roll down and Roll over as exactly the same exercise but variations come from the position you start from, how you work against gravity and whether it is your upper or lower body that moves. Thinking about Roll over, and going into the inverted positions (where your hands support you from under your hips), we worked on how to open up the chest, the need for strength through the traps, lats and triceps, length in the hamstrings, strength in the core and so much more. So for example, to improve High Scissors, you could consider side lying chest opener, Roll down with arms behind you, Saw and upper body only double leg kick - all moves to open up the chest and strengthen the upper body. In addition, hamstring and hip flexor stretches. Focus on pelvic floor and deep core connection so lots of abdominal and core strengthening- we could (and do) a whole class on moves to prepare us for one single and seemingly evasive exercise. What we do know is that to get better, we need to practise - a few daily exercises relevant to what you need to build on will make ALL the difference so.... with that in mind, I am going to start planning some workshop style classes again as we haven't done this for a while so your input would be welcomed. What moves really challenge you and what would you like to work on? I will get my creative hat on and build a class around the strength, stretch and mobility we need to focus on. What I continue to hear from you (and feel for myself) is the benefit of building strength from lifting weights and how that really helps with your Pilates progess. Isn't it great!!
By juliet April 17, 2025
Make it a lifestyle, not a duty.
By juliet April 10, 2025
On the beach, meeting our challenges and other bits and bobs
By juliet April 3, 2025
Spring Reconditioning.
By juliet March 30, 2025
It's a busy one... but then, when isn't it?
By juliet March 21, 2025
Quick weekly touching base!
By juliet March 13, 2025
Juliet's Pilates was live. 17 March 2020
By juliet March 6, 2025
It's a busy one... but then, when isn't it?
By juliet February 27, 2025
I very nearly missed it. I was thinking about an April challenge or similar when I suddenly realised that WE ARE 5! In March, we will have been online for a whopping 5 years and as we grow ever stronger, this needs to be celebrated! Friday 17th March 2020. I was in a totally empty Beaulieu Village hall as everyone was staying home and with legs shaking and heart racing, I leant my phone up against a speaker on the stage and started my first ever Facebook LIve class. A lot has happened in 5 years and we are all far more tech savvy now but this was ground breaking for me at least and I was terrified. Seeing little hearts and smiley faces floating up the screen as more and more people logged on was the biggest support I could have imagined. That week before what we all knew was coming, I was facing the “what’s next” along with millions of others. For me, “what next” was a 3 day non stop run of no sleep (adrenaline has many uses) and a huge learning curve. Along with fellow fitness professionals, I was learning how to use Zoom, membership platforms, booking programs, how to manage my website, multi screening, recording and editing. There were a lot of tears and coffee and I did not see my bed for 3 nights straight. BUT…. (indulge me here please) scrolling back through my old blog posts (still there for you to see!) I saw my first post about Live, free Facebook Pilates on March 20th and my first calendar of classes the same week as we went into lockdown. I went live, online for free every day, one way or another for 6 weeks right at the start. It nearly killed me and how Joe Wicks kept going, I do not know but I am so proud of that and what we achieved together. I was reaching into countries all over the world as at that time, not as many people were offering this and as everyone was at home, time zones were not as relevant. Friends and family were sharing the links so that they could do classes together and see eachother from wherever they were. To be honest, it is all a bit of a blur (as I am sure it is for many, many people) as I just fought hard to save my business and my sanity. I do vividly remember one class where we had zooms from Australia, America, Qatar, Dubai and Mallorca. I wrote it down on my office whiteboard where it stayed for years. It was just surreal and I honestly could not believe this was me! I was doing all this on my laptop mirrored to my TV, in my lounge! You saved me! I was on my own and horribly lonely and isolated and slowly going a bit mad and “having” to log on daily and be positve and upbeat and full of energy to motivate and inspire you genuinely saved me. I have removed most of the old lockdown content and anything that still triggers me into a shivver of how awful it was, but one thing that I hold in my heart with enormous pride is my online community. I am more proud of this than I can begin to descibe. You are my family. I created this, built and nurtured it and continue to be indescribably proud of what we have all acheived together. Our Christmas lunches, when I sit back and see so many friends, the care and what we share - please know that it means the world to me. We have got up to SO MUCH online over 5 years. I am not going to go back over it because a) it is all there in old blogs and social media posts and b) full disclosure, I am only truly, this last year, coming out of what the lockdown era took out of me and I do not wish to revisit it but…. True friendships have grown and we all know we really are “SO MUCH MORE THAN PILATES”. Only last week when a group of us met for a walk, I took so much from hearing you talking about how much YOU get from it - not just the exercise but the daily morning chats and check in’s, the community and support - that you cannot believe how you used to do one class a week, whizz in, whizz out and that was that until the following week whereas now you are doing multiple classes a week and what’s apping fellow members, logging in to see friends and sharing so much. I have been able to teach from Cornwall, Botswana, Croatia ,Pembrokeshire, the local beach…. and as my feet get ever more itchy, the wonders of online means have van, have wifi - you can come with me! I have never wanted to go down the commerical studio route. That was never for me. Far too restrictive - and as online works, the world awaits! So here we are. This last week we have beamed into MELBOURNE (furthest reach so far!), Singapore, Tanzania, Germany, France, Spain, Greece and never forgetting the Isle of Wight… we have more members than ever, a wonderful variety of classes and the library has had another update with more to come. Teatime talks are shaping up (new page on the website under construction), we have 2 socials in the diary and it’s still only February. This year is my 20th anniversary as a Pilates teacher and 22 years since I started out as a Personal trainer. As the wonderful Master Teacher Michael King (who I am going to for a week of Pilates in Crete in May) says - “Old Pilates teachers never retire. We just roll down one day and never roll back up” For our fifth anniversary, it seems only right to go back to where it started so bear with me and watch this space as I plan a collection of extra FREE classes available to EVERYONE, some on Zoom, some on instagram live. This will be week commencing March 24 March and PLEASE put Saturday March 29th in your diary and come to Beaulieu village hall for old time’s sake for a FREE class open to ALL starting at 9am - and coffee and pastries up the road afterwards at Steffs. I will sort the times and days and post next week and in our members’ calendar but everyone is included. Do also keep March 11th in your diary for the first of our Teatime talks - again, open to all. The wonders of being online.
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