Weekly Wrap up. Week 50. The one where we survived the Tsunami

As we approach the 20th anniversary of the 2004 Boxing DayTsunami, I thought I would share our story with you.

I have always had itchy feet and the wanderlust. I often thought about travelling with my 2 daughters and 20 years ago, made it happen.


I vividly remember sitting on the beach in Woolacombe in Devon in August 2004 and just decided that it was now or never, and on 14th December, along with my partner at the time, we flew out of Heathrow headed to Sri Lanka on the start of a 12 month trip backpacking around the world. My daughters were 9 and 11. 


10 days after we left, we were in the Tsunami so our year long trip didn't get off to quite how I had hoped. 


We had just the rucksacks on our backs and my intention was, apart from our flights, to be able to go where our feet took us. I didn't want to have an itinerary but to just go with the flow. We were going from Sri Lanka around S.E. Asia, Australia. Nz, Fiji, Hawaii, USA and South America. (we got around all we had planned except South America as we just ran out of steam, some PTSD and decided to come home 3 months early.)


I remember so many people coming up to me in the school car park and telling me how brave I was and my reflecting on that and thinking "lucky, strong, determined.. but brave? what have I overlooked here?".... little did we know! 


Facebook was just emerging but blogs and the like were not yet a thing and so we set up a website where we could write posts.  After the Tsunami, when we finally found our way to somewhere safe, I sat down and just wrote from my heart and the below is my raw account, sitting in the tiny office of the hotel manager at Anuradhapura where our friend sent us. All the text in italics is extra that I have added. 


The only thing I did plan ahead was our accommodation in Unawatuna for Christmas - it was a popular coastal resort and I had a vision of beautiful beach front wooden cabins. When we arrived, the cabins had been double booked and I was SO dissapointed. 


The only place with space on Christmas Eve was the hotel where we went to - and along with the temples was one of very few buildings left standing. The fact that it had air con and satellite TV meant that on Boxing Day, rather than sunrise walks on the beach and swimming, we had started more slowly with a movie before a later breakfast. Small details that, without doubt, saved our lives. As the first wave came in at 09.15am, we were heading into the restaurant as opposed to otherwise undoubtedly swimming and playing on the beach. 


Monday, December 27, 2004

Tsunami - Juliet's Full Account 

Dear all,
 
I don’t know where to start. How do you begin to describe the events of the last day and a half? We are all alive, intact, with nearly all our belongings, so someone upstairs was most certainly looking after us but there are so many that did not have our good fortune and tonight, while I am so relieved to have my children safe, I am so sad for all the people we saw.
 
We had just gone into breakfast, and I was sitting at our table, with a little wall separating me from the beach while the others were getting their food. I noticed a “swell” rather than a wave which came right up to the wall and I just thought we were having a particularly high tide and it must be something to do with the full moon. Then I noticed people running and furniture floating about and I called Rosie to come and look, and then all of a sudden it happened.
 
There was this distant roar and the waiters were shouting at everyone to run for the nearest staircase. I was pushing the girls in front of me and remember getting hit in the back of the legs very hard by a floating chest of drawers. It wasn’t until we were on a balcony on the top floor that I realized I had actually cut the bottom of my foot wide open so someone took me into a room and was dressing that so I didn’t see much but you could hear the madness outside. I don’t know what was worse – the roar of the water or all the screaming. I remember feeling really sorry for the hotel staff as they had gone to such trouble to decorate the restaurant and surrounding area for Christmas. How stupid that seems now. The noise was incredible.


And then the wave had gone. And so had everything in its path. There was not so much in the way of debris – it was just nothing. All the little shacks and beach motels just simply weren’t there anymore. Cars upside down in trees, lorries way out on the seabed. The whole village was just ... not there.


We slowly started to come downstairs and headed towards the second floor balcony by our apartment at the back of the resort furthest from the beach. Johnny went to have a look around and came back to say that there was no water. The sea just wasn't there. You could see far out and there was exposed coral reef and just land. (We found out that the wave was bouncing back off India and the first wave came 5 miles inland where we were).  He said that there were ravines up to 6 ft deep where the water was rushing back out to sea. Johnny was videoing the water coming back in and you can see how quickly the whole seabed refills. It was at this point that I started to get really scared. If the water had gone that far out, one could assume it would return with a vengeance and I felt completely helpless. I just kept looking at the girls and thinking what I could do to get them as far away as possible. That is the most awful feeling. I would have sold my soul to get the kids airlifted out. I was just totally helpless. People on the ground floor were drowned in their rooms and some of the people on the balcony were crying as they had lost family members. There was one couple who had carried their toddlers over their heads and climbed the stairs. It was all totally mad.
 
People all around us were injured and crying as so many people were missing. The villagers were running up and down the road screaming and looking for family. It was the most desperate thing I have ever known. A group of about 12 of us were discussing the options. The hotel was solid and we were high up. However I just kept thinking to myself that the hotel had already been flooded badly – would it survive another bashing and also, if the next wave was bigger, we were totally at its mercy. I really wanted to get to the hills. We went to our room and threw things into bags. We put passports and money into one bag and everything else just got chucked in however. I grabbed some sheets to wrap us in incase we were on the hill for a long time and the mozzys got bad and took bottles of water and peanuts that were in our room. We were still keen to go but I was also very scared to leave. We started to head toward the stairs but then the next wave started to come in.


"I will remember the sound forever. I just kept looking at my children and I didn’t know what to do. I had brought them here and I couldn’t protect them from this and that was the worst feeling."


We couldn’t see much from where we were but we could see villagers on a mound near us and they were screaming and running uphill. I went to the front of the balcony and watched the wave come in. I will remember the sound forever. I just kept looking at my children and I didn’t know what to do. I had brought them here and I couldn’t protect them from this and that was the worst feeling. That I didn’t know how to protect them. I was shouting at Rosie to stay with Johnny no matter what, as he was stronger to hold her, and was telling Heidi how to lock her arms around me and not let go. Heidi looked at me and asked me if we were going to die. I told her that we wouldn’t but I truly thought we were. I was praying and holding the girls tight. We saw people who had set off for the hills get picked up in the water and get carried away and they were screaming and shouting and all we could do was watch. They were literally carried under our balconies in the water.
 
The wave was smaller and it didn’t reach our level. We watched it race past us below our balcony. But by now I just wanted to get us higher and onto land. Others advised that we stayed put but I couldn’t rest. We had no idea what else may happen. Common sense suggested that the waves could not return with the same force but I was going through the pros and cons and I wanted to take every precaution I could to get my children as far away and as high as I could. The fact that others didn’t agree naturally worried the girls. But another couple that we completed our journey with also chose to go. Rosie was incredibly strong and calm and got bottles of water and the sheets. Heidi looked at me, having seen the other people swept away and practically begged me not to go. I reasoned that the tide was now in so it wouldn’t return with a rush and that I felt it was best to go. So with that, my little girl picked up her bag, absolutely white in the face and she set off and she strode up that street, not looking left or right and she kept going right to the hill. I have been quite overwhelmed with the girls’ bravery throughout. (Many months later, when we were in Australia, we were listening to Bambi on a tape and when the mother deer told Bambi to keep running, Heidi started sobbing. She remembered that I had said that no matter what, she was not to turn round but to keep moving forward towards the hills, even if she couldnt hear me. I don't remember saying that but it must have been terrifying for her).
 
When we got to a little clearing up a hill, with around 40 others, Rosie went round offering to help injured people with our first aid kit and Heidi and I just climbed a little bit higher than anyone else and just had a little time. Rosie was only 11 but she was comforting people and using our first aid kit to help. 

Unfortunately it was also a makeshift morgue which was pretty grim. An Italian man who lived in the village came over and told me I had to get moving and get out as soon as I could as within 24 hours we would be in crisis due to disease with all the many bodies, the overwhelming heat, no facilities or food. I did not want to move but he really got quite firm with me and told me we would die of disease if we didnt go.
 
We ended up being up there for many hours. Johnny was an absolute trouper. By now I was pretty much in pieces and he was practical. He returned to the hotel twice to gather our things together. There was no way I could have gone back there. But then if I had been left to it, we would still be sitting on that hill, as I did not want to leave. But we were ushered up the road around 6pm to move inland a little to a temple, as there was constant talk of another wave. The monks there helped to make us comfortable and cooked up rice and we settled down for the night. I was still very afraid and every sound was like an approaching wave. Most of us just sat up talking. There was no way I could go inside and certainly not sleep. Johnny and Heidi went inside and slept but Rosie and I sat outside chatting to people.
 
When the wave had first approached the restaurant, I saw a little jack Russel running frantically up and down the wall trying to escape. I was really upset for him and very nearly reached over the wall to try and grab him but he was too far out and thank goodness I didn’t. I kept thinking about that little dog. He had been around the hotel a lot. While I was sitting down at the temple in the dark, 4m in from the resort, this little dog appeared and climbed onto my lap and went straight to sleep. I could not beleive it was him but someone said he had fallen in line behind all the tourists walking from the resort and followed along with us all the way to the temple. I hope the monks look after him now but he is clearly resourceful.
 
There were many Government officials back and forth and helicopters and a sense of nobody knowing what to do. At about 3am a coach arrived to take some Dutch tourists back to Colombo. They kindly offered to take others and as we were the only family with children, they prioritised us.
 
I don’t think I breathed for the 4 hour journey. We had heard of buses being swept away and drowning the passengers and I was just about out of my mind by now, while still smiling at the children and telling them that we were safe. 

We crawled at a snail's pace alongside the flooded train that was derailed - the one that has featured over and over on the news. There were so many bodies floating inside and I had to just keep telling the girls to look at me and not out of the window. The reasonably short journey took absolutely hours as the roads were flooded or blocked. 


We arrived in Colombo and went to the British Embassy. The embassy official, Jay offered us flights. I had a chat with the girls but they said they wanted to stay so instead he got us a driver and the use of his house. We were taken to a tourist company who were so very helpful. They advised that we should get way up country to bypass the bedlam in the Kandy area where everyone will be heading. They booked us into a hotel and we were then taken to Jay's house to freshen up. He actually joined us shortly afterwards, as there was another tidal wave warning and his offices were closed. He went into town with Johnny to get Macdonalds for everyone. (He has two sons who are at school somewhere in Portsmouth and they were with him for the holidays.) It was very emotional as he was telling me that his wife was killed in a tragic accident last boxing day and the whole family had assembled yesterday to have a dinner and remember her. So to then get the news that he did was very distressing. (The Portsmouth connection was such a coincidence and he and I have stayed friends to this day.)
 
He and his family made us so welcome and have given us an open invitation to return and stay for as long as we want which is so kind.
 
We were driven 6 hours to the hotel where we are now. It is very comfortable and quiet (and high and nowhere near the sea) so we will have a couple of days around the pool and stay quiet before deciding on our next move. By chance the manager of this hotel is actively involved in aid work of many sorts so the staff were already preparing emergency food and clothing boxes. I asked if we could help and we were pleased to be able to actually do something constructive and have been packing boxes this evening. The staff had had a whip round and had raised 44000 rs between them, which is a fortune on their wages. Rosie has not stopped and while Heidi rested, she and I have been loading lorries. It feels good to be doing something.
 
I said I hoped to do some aid work while we were away. I hadn’t anticipated it would be in the first fortnight and to aid the very place we were staying in. Rosie has been an absolute star and immediately got into the line to help bag things up. It has been good to try and do some help albeit not much.
 
I have been overwhelmed with the help and kindness we have been given. What is so sad is the “them and us” feeling. We were leaving the devastation and being taken to safety but leaving these poor desperate people and I feel so very sad for that. 

On Christmas Eve, we met the loveliest little family - a beautiful Sri Lankan girl with her tiny children who sat so quietly at her feet while she worked on her sewing machine. She had a Singer machine and told me of her immense pride at having taken out a bank loan to buy it. We ordered some dresses for the girls, to collect on Boxing Day. That little family were in a tiny shack beachside. They wouldn't have stood a chance. 

Sri Lanka is so family orientated - what hit me is that there would not be a single Sri Lankan who was not bereaved.
 
My mobile had lost its charge during the morning and anyway the phone lines were jammed. When I got to the hotel and put the phone on charge, the messages were coming through like crazy and it was lovely to hear from so many friends. So I will sign off now. Thank you for your messages and kind words. We are all safe and well and comfortable and I am just counting my many blessings. Again.
 

Juliet x


Wednesday, December 29, 2004

Juliet's Post-Tsunami Update 

Hi again, on 29th December.
 
Firstly, a huge thank you to our lovely friends and family. We have been overwhelmed with all the texts and messages. A lot of people have rung my mum and Caroline has been her usual efficient self by keeping the website updated. We are lucky to have so many caring friends.
 
We are doing ok. The girls are getting on just fine although they dont want to watch any news reports, which is understandable. Johnny is absolutely fine. He seemed, from the moment the first wave receded, to detach himself emotionally from everything. He only cares about the girls and my well being. He does not really want to consider anything else at all. He has just disassociated himself from the events of the last few days. Due to that, he is totally practical and logical and has sorted any and all hotel and transport arrangements, sorted the doctor for me and done all the necessary boring stuff.
 
I am doing fine too. I have felt every emotion under the sun but we are bouncing back well. We were on the bus today heading towards anther mid country area, when I just decided that I really needed to get back down to the coast. When it all happened, I would have given every penny I had to get us as far inland as possible. Then having got there, I felt strangely cut off from it all. 
 
I was feeling so frustrated. We can all see the devastation on the news reports but I am only a drive away. I really want to do something to help. I realise I am limited as I can hardly walk and there is no way I will take the children anywhere near the disaster areas but even from a little distance, we can do something. So we are back in Colombo. I dont think Johnny was terribly amused when I announced mid bus journey that I wanted to get back to the coast and although he was understanding, he was not very enthusiastic to start with. Oh well. I have spoken to the Embassy and I hope we can do something. Even just a little, before we head off again and have a few days holiday and remember Sri Lanka for the right reasons.
 
What was encouraging and quite moving was the huge amount of aid vehicles on the road travelling down. They all had banners tied to the front grills, to stand them apart, and to ask for donations, and all along the road there were people standing patiently in the sun, with bundles of goods, waiting to flag down the next truck.


We arrived at The Hilton to book in, bare foot and ragged. What we hadn't considered was the the world's news crews had taken over the hotel and we were mobbed as we walked in. A charming manager rushed over and guided us to the lifts, telling us he would organise a room somehow but the phone in our room rang all night and people were knocking on the door.


We have shown our video to some news stations and it is being edited now. I am also talking to CNN late tonight to do an interview. The girls got taken on a little tour earlier, to see the reporters on the top floors here at the Hilton doing their live transmissions, and we spent some time watching all the news reports being put together where the news stations have taken over a whole top floor and roof. They were really friendly and showed the girls all the satellite equipment and how they linked it all together. You see when I said that I was going to take my kids round the world and give them the experience of life, I meant it! I dont do things by halves! 


Further down the line, Rosie was talking to Matt Baker live on Blue Peter (watched by all her friends) and we as a family took part in a tv interview. When we got the to the airport to leave, we were recognised as "that family". At the check in desk, I asked (as I always did) if there was any chance of an upgrade but of course, the flight was full. When we took off, as the plane left the tarmac, I started to sob. That dreadful, gut wrenching, face screwing up sobbing. I felt such a sense of loss and I could not stop. What was slightly mortifying was the lovely air stewardess who had turned down my request for an upgrade came over with a glass of champagne by way of apology. Can you imagine? I had to get up and go to her to explain why I was really crying and then we both ended up hugging and crying.
 
I can see the funny side now of the frantic conversation I had with various other people after the first wave hit. I wondered whether to give my mum a quick call. after all, we were in a popular holiday destination and it was Christmas so wasnt if fairly likely that it may get a little mention on the news? We were discussing whether it was worth waking our families and worrying them needlessly. If only we knew!!
 
It is quite strange. On the one hand, I feel totally exhausted. I could just sit in a corner and cry for all the events of the last few days. On the other hand, I feel so massively empowered. We have been involved in and survived a massive disaster the likes of which has never been seen before. All of a sudden the normal risks of travelling - illness, losing passports, getting bags and money stolen, rough accommodation - it all seems so trivial. We will take any and all of it in our stride. If we can get out of this in one piece, then dare anything or anyone try and cross us while we continue on our way! Bring it on!!
 
A few people mentioned that I should write a book about our travels, and I had been giving it serious consideration. Wont this make one hell of an opening chapter?!
 
Loads of love to all and thanks for all your support. It has been so very much appreciated. >
 
Juliet, Johnny, Rosie and Heidi xxxx


Sunday, January 02, 2005

Heidi's Tsunami Account 

Hello everyone. Thank you for all the messages. I am still a bit scared about the waves but me and my Mum are going to go for a walk on the beach here in Colombo soon.
 
I was getting my breakfast and I had seen some chocolate cookies when Johnny suddenly yelled Hey Heidi look at the water and lifted me up! The water came right up over the beach and picked up the furniture. Then the water came in under our feet and I didn’t really know what was happening until later. Then water was everywhere and nearly everyone was screaming. The people at the hotel were really good and made us all go up to the closest high part of the building. Mum got whacked by a table in the water but she didn’t seem to notice. We all went up the stairs and we saw Mum had cut her foot really badly. Johnny was looking downstairs and filming. When we were upstairs this lady noticed the cut and bandaged mum’s foot. We came back downstairs as the water was going.
 
We lost Rosie at one bit when she went back to the room and I really wanted to get high up but I really wanted to find Rosie aswell. Mum told this man to take me back upstairs while she went to get Rosie as water was coming back in but this lady took me instead. We made a run for our part of the hotel further away and we made friends. While we were there the water came back and I thought we were going to die. We then packed our bags and I was chucking everything in as quickly as I could but mum took over and redid it as she only wanted to take important things. Mum didn’t like being in the hotel so when we were sure the water had gone for a while we made a run for the hills. I really didn’t want to because I thought the water would come back while we were walking on the road. I heard Mummy saying to Johnny that she was scared the water would come back while we were walking.
 
We asked for directions but they just drove past us on their motorbike. The second people we asked pointed the way. When we got to the hills we saw some people that we had met at the hotel. People down below were making mistakes. They kept running back to the hills yelling tidal wave tidal wave because they were so scared. But it made us all scared. We were there for a little while but I had climbed a little higher. Later a man stood up and asked to count us all. He wanted to know how many there was so that we could all fit into buses. They wanted to go to Colombo but there were no buses and the roads were closed. So in the end we all walked to the temple. I remember seeing a monkey on the way. While we were walking a truck came and offered us a lift to the temple. (Mum actually paid a lot of dollars.) When we got to the temple, I thought Mum was scared but she kept telling me she wasn’t because we were further inland. I fell asleep and Johnny and I wrapped ourselves in the sheets outside. Mum didn’t want to sleep. Mum woke us up at 3am when a bus came. The bus was really meant for the Dutch but they agreed to take as many as they can so they took us as we were children. When we got to Colombo it was morning and we stopped outside a really fancy hotel and then a cab took us to the British Embassy. We all had a cup of tea and Johnny and mum talked to the people. Afterwards we came to the house of the man at the embassy.
 
Loads of love from Heidi xxxx


There are a  things that always, randomly really trigger me. My lifelong friend was a new mum to twins and unlike the rest of the UK, was up in her kitchen at 2am feeding her babies. She was listening the BBC World Service and I received a text saying "Toots, I hear there is a tidal wave in SE Asia -are you ok?" - we were on the balcony after Wave 1 when this came in and I remember just looking at everyone and telling them what I had received. There was a total silence as we realised this was not a localised random event. We really were in the shit. 


I rang my Mum - I didn't want to wake her ( I know, how ridiculous!) but there it is. I told her about this freak wave and that we were ok and I would be in touch soonest. I rang off and then the second wave came in and I honestly thought that having reassured her, now we were going to drown and I hadn't warned her. 

A year or so later, I did a talk for Naomi House Children's hospice and regaled this story and my mother and I could not make eye contact. She told me a long time later that she could hear the screaming in the background - that dreadful blood curdling wailing that chills you to the bone. 


The phone lines were shut down then so that essential communications could take priority so it must have been dreadful for those waiting to hear. 

My mother also told a few days later  how she drove into  town and the queues for the banks where people were donating were all the way down the High street and round the corner and for some reason, that always brings me to tears - the goodness of people. As we were staying with Jay and his family, and they were directly involved in Government aid, I was able to make specific requests and my Mum's friends were making donations that I could go to the bank to withdraw. Amongst all the huge chaos for example was a 5 year old boy who had lost his entire family but he couldn't process that. He could only focus on the loss of his bike so we went out and bought him and new bike. 


Another friend told me how bad she felt - they had been skiing and were a bit removed from world news but she had seen something somewhere about me saying we were ok and she just thought "Oh God, what has Juliet been up to now?". She said when they got on the plane to fly home there was a newspaper on everyones's seat and she said that the total shock and silence was quite chilling as nobody spoke the whole way home. 

While we were at Jays, he was hosting disaster specialists from the UN and we really did see it in a full circle. While we were travelling between cities we saw naval ships out at sea with smaller boats ferrying emergency aid as well as helicopters doing drops. We saw elephants working to clear the roads where vehicles couldn't get access and the most humbling thing? Pasted on trees and gates were posters saying "The people of Sri Lanka thank you for your help".... how dignified and gracious whilst living in rubble and chaos. 


On our last flight back home, we flew through a hurricane. The steward was kneeling by my seat hanging on to the drinks trolley with 3 other stewards and literally bellowing at people to sit down and I thought .. hmmm this seems serious. When the plane dramatically dropped, suddenly, 3 people flew out of their seats and hit their heads on the ceiling. Rosie was really fed up as the tv's had gone off and I was just thinking "For crying out loud, enough now!". 


A year later, Heidi took part in "Outloud" - an inter schools public speaking competition. They were a trio. Heidi spoke of her first hand experience while her best friend Alex told of her father's work in the UN and how he was flown out to manage the disaster in the Maldives where they subsequently joined him for a year. Oscar spoke as the friend of 2 people directly involved and it's impact. There was not a dry eye in the house. 


I do not consider myself religious but I do have a faith and I believe that we were spared. Not least as 9 months later, my brother, a professional sky diver was killed in his line of work. It wasn't the most straightforward year and this Boxing Day, as I have every other year, I shall take some time to reflect and say a prayer in my own way. 


I did go on to write for the rest of our trip and we had some incredible adventures and yes, my feet are getting very, very itchy again.... after all, it is 20 years... 


Thank you for reading x 


Members' Zone

What's coming up. 


There are no live classes on Tuesday 17th - Please use the library as I will be in London watching my daughter getting married!


Don't forget to join Clare this Sunday for our 3rd Stocking filler class. A lovely 30 min stretch and mobilise. This and all Stocking filler classes can be found in the Snack Bite collection. 


This will be our last full week of classes of 2024

Check your calendar for all details and I will be putting more info in next week's wrap up. 


What's new in the libary 


Stocking fillers are in the Snack bar. 

The 12 Moves of Christmas - Mixed ability 

The Christmas Advent - 24 exercises suitable for all levels

Tuesday and Friday Week 6 challenges - Strength


Come and join us on Strava! 


I have set up Juliet's Pilates as a club on Strava so why not come and join us? Strava is an app where you can share your workouts and offer and gain support from friends and it is also a great way to be accountable - if you are doing the strength chalenge for exampe, you know there is no ducking out as you need to log your workouts - it is just a bit of fun and you can use it for recording just going for a walk as well as your Pilates classes. If you download the app, do go for the free optoin - there is no need to purchase anything and again - just a bit of fun if you fancy joinng us. Fiona K got us off to a good start with a photo of her doing a plank on a beach in Australia last week! 


Christmas t shirts... there has been a slight order issue... my very sincere apologies. They are on their way, but a little behind schedule. I am sorry! 


And finally.... 


If you consistently 

Exercise 3 - 5 times a week 

Sleep 7-8 hours a night 

Walk 10,000 steps daily 

Eat mostly nutritious foods 

Don't smoke or binge drink

Drink 3 litres of water a day... 


You are fitter than 99% of people - worth checking in, isn't it! Well done you! 


Also. - one from my regular go to,  Mel Robbins - " Stop buying sxxt you don't need. You don't need a new sweater.  You need a new set of goals". 


Have a great weekend everyone x 

And finally...


If you consistently 

Exercise 3 - 5 times a week 

Sleep 7-8 hours a night 

Walk 10,000 steps daily 

Eat mostly nutritious foods 

Don't smoke or binge drink

Drink 3 litres of water a day... 


You are fitter than 99% of people - worth checking in, isn't it! Well done you! 


Also. - one from my regular go to,  Mel Robbins - " Stop buying sxxt you don't need. You don't need a new sweater.  You need a new set of goals". 


Have a great weekend everyone x 



By juliet June 25, 2026
Firstly and most importantly, what a wonderful group we are! While several of you very sensibly chose not to travel on the hottest day ever recorded, and some of you are just too far and even overseas, we had a really great turnout for our first Summer Picnic on Wednesday. Ironically I had been searching for somewhere with shelter incase of rain - how could I have possibly known that we would need it for shade. We met in a beautiful venue, with a very welcomed sea breeze and had a great catch up over some amazing picnic offerings. It is always such a joy to bring us together and our social events are something that (as you know), I value enormously. While we continue to grow and reach ever further online, the funny thing is that we are so sociable and the more we meet up for things like this, the better connected we feel when we have a pre class chat online. The photos don't really do it justice and I apologise to those I haven't included but I chose not to use my phone too much and to just capture a few snaps of a really happy lunch. Thank you to those who came. It is always such a pleasure to see you.
By juliet June 18, 2026
Be more Scilly.....
By juliet June 9, 2026
 Last year, I had so much fun that I returned this year with 3 friends....
By juliet May 21, 2026
Spiritual awakenings, waggy tails and it's all done in the best possible taste!
By juliet May 14, 2026
Last weekend was a recognition of some huge achievements. On Friday I, like millions, watched the BBC concert to celebrate Sir David Attenborough’s 100th birthday. What an incredible man who has done so much for our planet and all it’s inhabitants. I found it hugely moving and reminisced about all the years his familiar voice boomed out of our TV screen as my own children grew up watching his documentaries. Of course me being me, I was instantly drawn to how many times he stood up… sat down… stood back up… I also later saw video footage of him arriving in the car outside The Royal Albert Hall and alighting from it totally unaided and just like during the concert, standing up and siting down with control and balance. My goodness me, if ever there was a lesson right there to never just let your brain turn to mush! While some are in such a rush to retire, he is a superb example of how beneficial it is to have a passion, to keep your mind and body active, to find something you love and to commit to it. Wasn’t it great to see that little clip of him, days away from celebrating 100 years, still working, recording the new Blue Planet! Despite his global fame and unparalleled success, he remains still so humble, so gentle and respectful. We could all benefit from being a bit more David. Onto Badminton Horse trials and to see the remarkable Ros Canter (as people have cracked the Romeo jokes to me all my life, how she must cope, I can’t imagine) winning Badminton and going on to to make history with Lordships Graffalo as the first same rider /horse partnership to win Badminton together 3 times. Not only that but she had a baby just 12 weeks ago!! To be so composed and deliver such stimulating interviews before she had even taken her riding hat off with her baby coo’ing on her hip and young daughter wrapped around her leg… what dedication to her sport. Keeping it real, she had to dash off just before her dressage test to express milk as her boobs were too big. Love it! Then the BAFTA’s on Sunday and while Adolescence predictably swept the boards, it was Martin Lewis’ speech on receiving a special award that moved me. He spoke of how he found out he had been nominated 42 years to the day after his mother had died when he was 12, and I quote “For six years, barring school, I barely left the house, and now I am picking up a BAFTA” He then spoke bravely and a little tearfully to tell whoever was watching that yes, you can turn your life around, you can fight your demons and find your way back (and being the brilliant human that he is, he finished his speech on the primetime platform he had, to bash the chancellor over student fees). How brave and what a strong message. Another big character devoting himself to sharing his passion and educating others. Earlier last week, Rachel Entrekin made history by beating both men and women to win the Cocodona ultra marathon in Arizona. "What is that" you might well ask! Well, recognised as one of the world’s toughest ultras, it is 253 miles long including numerous elevations and desert. She tells of surviving on mashed potatoes (easy to swallow, don’t waste energy on chewing) and 19 minutes’ sleep over 56 hours. What an unbelievable achievement - to keep pushing when everything in your body is screaming at you to stop. The power of the mind over the body. However, was it not put into perspective if, like me, you happened to watch The Antiques Roadshow, presenting on Sunday at Bletchley park, based around artefacts and memories from WW2. What exceptional men and women who performed acts of unimaginable courage and selflessness. Their stories deserve to be heard over and over again. Simple, everyday folk who found themselves in uniform, fighting for their country. Can we even begin to imagine? We can’t all break world records or win awards. We can’t all expect stratospheric careers and global success. However, we can all change our lives and impact those around us, in even the smallest ways. I think if we look back and reflect on experiences we have survived, we can ALL think of challenges and situations we thought we could never get through, times that seemed never ending, pain that seemed too much to bear. Yet here we are. We are all warriors. We are all world champions in our own lives. It can be easy to overlook our achievements but helpful to reflect sometimes in order to see how brilliant we all are. Maybe you had the courage to leave a job or friendship or even a marriage that made you unhappy. Maybe you finally took up that activity or started that project you had always put off as you were scared of failing. Maybe you just finally learned to say no sometimes. All big wins in their own right and all worthy of celebrating, even quietly and privately. I was determined to clear and organise the chaos that is my garage. Stored furniture, xmas decs I don’t want any more: you know how it is. As a bit of a control freak, this disorganised clutter was constantly chipping away at my OCD brain. RIGHT! A couple of Fridays ago, I marched over, opened the door, looked at the enormous job in front of me, shut the door and went back to the house, totally overwhelmed. Instead I lay on the sofa, stuck on my audio book and gave myself the afternoon off with a note to self - it's Friday. You need to stop! Fast forward to last weekend and having got a few other ducks in a row, I opened that door again and worked my way through, selling some things on eBay, doing a tip run, stacking and sorting. I was SO ridiculously pleased with myself. Will it benefit anyone or make any difference in the world? No, of course not but I had achieved something that showed me how important it is to listen to myself. I recognised that on the other Friday, choosing to postpone it was the right thing to do rather than seeing it as a cop out and that giving myself space and time to come back to it was the better option. Just a little win, but a win nonetheless. I didn't win Badminton or get a lifetime achievement award, but I know how many of you will feel my joy! It is a tough old world out there and to steal a well used quote “comparison is the thief of joy”. If you find yourself “falling short”, perhaps take a moment to consider who you are measuring yourself against - is it a fair and reasonable comparison? Are you taking into account what you have already ticked off and achieved in your day. My goodness! this is something I have had to work SO hard at; am I falling short? Could I have done more? and learning to say to myself “what you did today was enough’. I find the following a really useful tool - if you find yourself tutting over what you haven’t done or getting upset over not matching up where you think you fall short, take a moment to focus on what today, you HAVE done. It may not be ground breaking but acknowledge, recognise and reward yourself for what you HAVE achieved, even if you just got dressed and faced the world. Sometimes, that is enough. A brilliant piece of advice I was given was this - talk to yourself the same way you would talk to your best friend. If they are having a wobble, a moment of insecurity or self doubt you would instantly jump in to lift them up, point out their strengths and successes, show them what they have done well so why not to yourself? Learn to be your own best friend. No-one wants to revisit that terrible experience or that dreadful pain or that life changing loss but sometimes it is useful to reflect on that time and remember how strong you were, how you DID get through it, how you ARE still here and that is part of what makes you amazing. Jay Shetty says in his book Think like a monk, “Be the person you would want to be in a relationship with”. Maybe that means pulling your socks up. Maybe that means recognising how wonderful you are! I'll leave that with you. Wrapping up, this week I received an email following last week's blog from a friend and fellow teacher who I worked with a few years ago and I share - "Hi Juliet!. A good article about Pilates and running......I have now run over 50,000 miles and recently put in a 31 minute 5k at age 80. I hold my Club's record for running (& finishing before the cut-off) their annual 10 mile cross country championship 54 years apart (1969 & 2023). My brother has replacement hips and my sister replacement knees - neither run nor do Pilates....." I think we are all warriors deep down. We just sometimes need to remind ourselves! If you are still unsure about joining us online and would like to see more of what we get up to, here is a link to a 30 min pure mat mixed ability class. Have a look and always come back to me with your comments and questions. For just £45 a month , you can access 7 live classes (in a typical week) plus access to a huge library plus me on the end of the phone or FaceTime to discuss any areas where you may want more support plus the invitation to request specific classes plus social events and get togethers.
By juliet May 7, 2026
In the words of Holly Willoughby, "first of all, "how are YOU?".
By juliet April 28, 2026
Members news. Week upcoming : Bank Holiday Monday - class running as usual and this coming Wednesday, 2 x 30 min classes. Details in library. As I am away a few days here and there in May/June, I will continue to put in extra classes now and then to keep everyone topped up. It's all about give and take! Following on from requests this week, upcoming we have a Roll over/Control Balance workshop (Thursday 8am), Back care (Thursday 9am) and Body Conditioning, sculpt and tone style (Wed 8am). All updates will always be in your live calendar. We welcome 4 new members this week and can't wait to see you on the screen! We can now add Portugal to our community! That means that currently, we are beaming into the UK from Cornwall to Yorkshire, Spain, Italy, Greece, France, Germany and now Portugal! We are so much more than Pilates and our community continues to support in so many ways. While a couple of our treasured members are going through some hefty challenges, I am so pleased that you use our online connection as a form of support and to use the friendship of your fellow members. Don't forget you can log in 15 mins early for a natter before class and on Thursdays, I will leave the meeting open after we finish the 9.45am class for anyone to stay on and have a chat. Grab a coffee and log back in even if you weren't in the class. If you would like to join our "Friends of JP's" what's app group , let me know - we are slowly growing and it is a friendly place for a chat and check in, (and a grumble about how tough the class was!). Have a lovely weekend, Jx 
By juliet April 9, 2026
I want to keep it as on point and brief as I can and here are some cold, hard facts. Doing SOMETHING is a lot better than doing NOTHING! Whatever equipment you use and program you follow is far less important than the fact that you show up. Regularly and consistently. Only 30% of adults meet the resistance training guidelines and this drops to as low 10% for older adults. What is required? Training all major muscle groups at least once a week Aiming for 2 - 3 sets per exercises Using a weight that is getting challenging by the end of the set Moving through full range of movement. Now, why this is good news is that this can be acheived in whatever form of exercise takes your fancy and over here on our Pilates mat, we tick a lot of those boxes. Going into the 100 and wishing for the end, sitting tall in your Spine Twist and pushing for JUST ONE MORE rep is meeting this! We go through full range of movement, we use bodyweight as well as small equipment, so even if you are not lifting weights, you are doing your bit. (N.b. provided this is min. 3 times a week and you are pushing yourself to max ability in each of those sessions in one way or another and bringing in bands, small weights etc for additional resistance) WHAT COUNTS BODYWEIGHT EXERCISES AT HOME BANDS, BALLS, BODY WEIGHT, LOOPS A QUICK EXPRESS SET WHEN YOU GET BACK FROM YOUR RUN/WALKING THE DOG 15 MINS IN THE KITCHEN - YOU DON'T NEED TO COMPLICATE IT IT DOESNT NEED TO BE FANCY, STRUCTURED OR ELABORATE. IT JUST NEEDS TO HAPPEN Generally ALL types of resistance training work, as long as they are performed with high efforts which means that you get to a point where you are almost at failure. In other words, choose what you enjoy as you are more likely to stick to it and work harder at ut. CONSISTENCY IS KEY and the BEST exercise programme to do is the one you enjoy and will be more likely to stick at! MEMBERS. We have multiple classes involving strength and resistance every week. NON MEMBERS - I am just putting dates together for another 4 week strength program. Please email me if you are interested. More details to follow (I am delighted to be starting a 4 week strength training session with my local running club so I really am doing my best to share the love! )
By juliet April 8, 2026
Let's start with Improves balance and coordination Improves bone density Boosts metabolism and weight management Enhances mental health Helps with daily activity  A few more?! Improves posture by strengthening your core and back muscles Reduces risk of injury by strengthening joints, ligaments, and tendons Helps regulate blood sugar levels and lowers risk of type 2 diabetes Improves sleep quality and helps you fall asleep faster Enhances athletic performance (speed, power, endurance) Slows down age-related muscle loss (sarcopenia) The ACSM (American college of Sports Science) is the bible of the fitness world with regards to fitness and exercise prescription and has recently done a huge survey, publishing it’s findings in a new report which has got the fitness world very excited as it is the first survey of it’s kind since 2009.
By juliet March 31, 2026
We have been breaking them down, building them up... but do you want to know more?
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