Weekly Wrap up. Week 50. The one where we survived the Tsunami

As we approach the 20th anniversary of the 2004 Boxing DayTsunami, I thought I would share our story with you.

I have always had itchy feet and the wanderlust. I often thought about travelling with my 2 daughters and 20 years ago, made it happen.


I vividly remember sitting on the beach in Woolacombe in Devon in August 2004 and just decided that it was now or never, and on 14th December, along with my partner at the time, we flew out of Heathrow headed to Sri Lanka on the start of a 12 month trip backpacking around the world. My daughters were 9 and 11. 


10 days after we left, we were in the Tsunami so our year long trip didn't get off to quite how I had hoped. 


We had just the rucksacks on our backs and my intention was, apart from our flights, to be able to go where our feet took us. I didn't want to have an itinerary but to just go with the flow. We were going from Sri Lanka around S.E. Asia, Australia. Nz, Fiji, Hawaii, USA and South America. (we got around all we had planned except South America as we just ran out of steam, some PTSD and decided to come home 3 months early.)


I remember so many people coming up to me in the school car park and telling me how brave I was and my reflecting on that and thinking "lucky, strong, determined.. but brave? what have I overlooked here?".... little did we know! 


Facebook was just emerging but blogs and the like were not yet a thing and so we set up a website where we could write posts.  After the Tsunami, when we finally found our way to somewhere safe, I sat down and just wrote from my heart and the below is my raw account, sitting in the tiny office of the hotel manager at Anuradhapura where our friend sent us. All the text in italics is extra that I have added. 


The only thing I did plan ahead was our accommodation in Unawatuna for Christmas - it was a popular coastal resort and I had a vision of beautiful beach front wooden cabins. When we arrived, the cabins had been double booked and I was SO dissapointed. 


The only place with space on Christmas Eve was the hotel where we went to - and along with the temples was one of very few buildings left standing. The fact that it had air con and satellite TV meant that on Boxing Day, rather than sunrise walks on the beach and swimming, we had started more slowly with a movie before a later breakfast. Small details that, without doubt, saved our lives. As the first wave came in at 09.15am, we were heading into the restaurant as opposed to otherwise undoubtedly swimming and playing on the beach. 


Monday, December 27, 2004

Tsunami - Juliet's Full Account 

Dear all,
 
I don’t know where to start. How do you begin to describe the events of the last day and a half? We are all alive, intact, with nearly all our belongings, so someone upstairs was most certainly looking after us but there are so many that did not have our good fortune and tonight, while I am so relieved to have my children safe, I am so sad for all the people we saw.
 
We had just gone into breakfast, and I was sitting at our table, with a little wall separating me from the beach while the others were getting their food. I noticed a “swell” rather than a wave which came right up to the wall and I just thought we were having a particularly high tide and it must be something to do with the full moon. Then I noticed people running and furniture floating about and I called Rosie to come and look, and then all of a sudden it happened.
 
There was this distant roar and the waiters were shouting at everyone to run for the nearest staircase. I was pushing the girls in front of me and remember getting hit in the back of the legs very hard by a floating chest of drawers. It wasn’t until we were on a balcony on the top floor that I realized I had actually cut the bottom of my foot wide open so someone took me into a room and was dressing that so I didn’t see much but you could hear the madness outside. I don’t know what was worse – the roar of the water or all the screaming. I remember feeling really sorry for the hotel staff as they had gone to such trouble to decorate the restaurant and surrounding area for Christmas. How stupid that seems now. The noise was incredible.


And then the wave had gone. And so had everything in its path. There was not so much in the way of debris – it was just nothing. All the little shacks and beach motels just simply weren’t there anymore. Cars upside down in trees, lorries way out on the seabed. The whole village was just ... not there.


We slowly started to come downstairs and headed towards the second floor balcony by our apartment at the back of the resort furthest from the beach. Johnny went to have a look around and came back to say that there was no water. The sea just wasn't there. You could see far out and there was exposed coral reef and just land. (We found out that the wave was bouncing back off India and the first wave came 5 miles inland where we were).  He said that there were ravines up to 6 ft deep where the water was rushing back out to sea. Johnny was videoing the water coming back in and you can see how quickly the whole seabed refills. It was at this point that I started to get really scared. If the water had gone that far out, one could assume it would return with a vengeance and I felt completely helpless. I just kept looking at the girls and thinking what I could do to get them as far away as possible. That is the most awful feeling. I would have sold my soul to get the kids airlifted out. I was just totally helpless. People on the ground floor were drowned in their rooms and some of the people on the balcony were crying as they had lost family members. There was one couple who had carried their toddlers over their heads and climbed the stairs. It was all totally mad.
 
People all around us were injured and crying as so many people were missing. The villagers were running up and down the road screaming and looking for family. It was the most desperate thing I have ever known. A group of about 12 of us were discussing the options. The hotel was solid and we were high up. However I just kept thinking to myself that the hotel had already been flooded badly – would it survive another bashing and also, if the next wave was bigger, we were totally at its mercy. I really wanted to get to the hills. We went to our room and threw things into bags. We put passports and money into one bag and everything else just got chucked in however. I grabbed some sheets to wrap us in incase we were on the hill for a long time and the mozzys got bad and took bottles of water and peanuts that were in our room. We were still keen to go but I was also very scared to leave. We started to head toward the stairs but then the next wave started to come in.


"I will remember the sound forever. I just kept looking at my children and I didn’t know what to do. I had brought them here and I couldn’t protect them from this and that was the worst feeling."


We couldn’t see much from where we were but we could see villagers on a mound near us and they were screaming and running uphill. I went to the front of the balcony and watched the wave come in. I will remember the sound forever. I just kept looking at my children and I didn’t know what to do. I had brought them here and I couldn’t protect them from this and that was the worst feeling. That I didn’t know how to protect them. I was shouting at Rosie to stay with Johnny no matter what, as he was stronger to hold her, and was telling Heidi how to lock her arms around me and not let go. Heidi looked at me and asked me if we were going to die. I told her that we wouldn’t but I truly thought we were. I was praying and holding the girls tight. We saw people who had set off for the hills get picked up in the water and get carried away and they were screaming and shouting and all we could do was watch. They were literally carried under our balconies in the water.
 
The wave was smaller and it didn’t reach our level. We watched it race past us below our balcony. But by now I just wanted to get us higher and onto land. Others advised that we stayed put but I couldn’t rest. We had no idea what else may happen. Common sense suggested that the waves could not return with the same force but I was going through the pros and cons and I wanted to take every precaution I could to get my children as far away and as high as I could. The fact that others didn’t agree naturally worried the girls. But another couple that we completed our journey with also chose to go. Rosie was incredibly strong and calm and got bottles of water and the sheets. Heidi looked at me, having seen the other people swept away and practically begged me not to go. I reasoned that the tide was now in so it wouldn’t return with a rush and that I felt it was best to go. So with that, my little girl picked up her bag, absolutely white in the face and she set off and she strode up that street, not looking left or right and she kept going right to the hill. I have been quite overwhelmed with the girls’ bravery throughout. (Many months later, when we were in Australia, we were listening to Bambi on a tape and when the mother deer told Bambi to keep running, Heidi started sobbing. She remembered that I had said that no matter what, she was not to turn round but to keep moving forward towards the hills, even if she couldnt hear me. I don't remember saying that but it must have been terrifying for her).
 
When we got to a little clearing up a hill, with around 40 others, Rosie went round offering to help injured people with our first aid kit and Heidi and I just climbed a little bit higher than anyone else and just had a little time. Rosie was only 11 but she was comforting people and using our first aid kit to help. 

Unfortunately it was also a makeshift morgue which was pretty grim. An Italian man who lived in the village came over and told me I had to get moving and get out as soon as I could as within 24 hours we would be in crisis due to disease with all the many bodies, the overwhelming heat, no facilities or food. I did not want to move but he really got quite firm with me and told me we would die of disease if we didnt go.
 
We ended up being up there for many hours. Johnny was an absolute trouper. By now I was pretty much in pieces and he was practical. He returned to the hotel twice to gather our things together. There was no way I could have gone back there. But then if I had been left to it, we would still be sitting on that hill, as I did not want to leave. But we were ushered up the road around 6pm to move inland a little to a temple, as there was constant talk of another wave. The monks there helped to make us comfortable and cooked up rice and we settled down for the night. I was still very afraid and every sound was like an approaching wave. Most of us just sat up talking. There was no way I could go inside and certainly not sleep. Johnny and Heidi went inside and slept but Rosie and I sat outside chatting to people.
 
When the wave had first approached the restaurant, I saw a little jack Russel running frantically up and down the wall trying to escape. I was really upset for him and very nearly reached over the wall to try and grab him but he was too far out and thank goodness I didn’t. I kept thinking about that little dog. He had been around the hotel a lot. While I was sitting down at the temple in the dark, 4m in from the resort, this little dog appeared and climbed onto my lap and went straight to sleep. I could not beleive it was him but someone said he had fallen in line behind all the tourists walking from the resort and followed along with us all the way to the temple. I hope the monks look after him now but he is clearly resourceful.
 
There were many Government officials back and forth and helicopters and a sense of nobody knowing what to do. At about 3am a coach arrived to take some Dutch tourists back to Colombo. They kindly offered to take others and as we were the only family with children, they prioritised us.
 
I don’t think I breathed for the 4 hour journey. We had heard of buses being swept away and drowning the passengers and I was just about out of my mind by now, while still smiling at the children and telling them that we were safe. 

We crawled at a snail's pace alongside the flooded train that was derailed - the one that has featured over and over on the news. There were so many bodies floating inside and I had to just keep telling the girls to look at me and not out of the window. The reasonably short journey took absolutely hours as the roads were flooded or blocked. 


We arrived in Colombo and went to the British Embassy. The embassy official, Jay offered us flights. I had a chat with the girls but they said they wanted to stay so instead he got us a driver and the use of his house. We were taken to a tourist company who were so very helpful. They advised that we should get way up country to bypass the bedlam in the Kandy area where everyone will be heading. They booked us into a hotel and we were then taken to Jay's house to freshen up. He actually joined us shortly afterwards, as there was another tidal wave warning and his offices were closed. He went into town with Johnny to get Macdonalds for everyone. (He has two sons who are at school somewhere in Portsmouth and they were with him for the holidays.) It was very emotional as he was telling me that his wife was killed in a tragic accident last boxing day and the whole family had assembled yesterday to have a dinner and remember her. So to then get the news that he did was very distressing. (The Portsmouth connection was such a coincidence and he and I have stayed friends to this day.)
 
He and his family made us so welcome and have given us an open invitation to return and stay for as long as we want which is so kind.
 
We were driven 6 hours to the hotel where we are now. It is very comfortable and quiet (and high and nowhere near the sea) so we will have a couple of days around the pool and stay quiet before deciding on our next move. By chance the manager of this hotel is actively involved in aid work of many sorts so the staff were already preparing emergency food and clothing boxes. I asked if we could help and we were pleased to be able to actually do something constructive and have been packing boxes this evening. The staff had had a whip round and had raised 44000 rs between them, which is a fortune on their wages. Rosie has not stopped and while Heidi rested, she and I have been loading lorries. It feels good to be doing something.
 
I said I hoped to do some aid work while we were away. I hadn’t anticipated it would be in the first fortnight and to aid the very place we were staying in. Rosie has been an absolute star and immediately got into the line to help bag things up. It has been good to try and do some help albeit not much.
 
I have been overwhelmed with the help and kindness we have been given. What is so sad is the “them and us” feeling. We were leaving the devastation and being taken to safety but leaving these poor desperate people and I feel so very sad for that. 

On Christmas Eve, we met the loveliest little family - a beautiful Sri Lankan girl with her tiny children who sat so quietly at her feet while she worked on her sewing machine. She had a Singer machine and told me of her immense pride at having taken out a bank loan to buy it. We ordered some dresses for the girls, to collect on Boxing Day. That little family were in a tiny shack beachside. They wouldn't have stood a chance. 

Sri Lanka is so family orientated - what hit me is that there would not be a single Sri Lankan who was not bereaved.
 
My mobile had lost its charge during the morning and anyway the phone lines were jammed. When I got to the hotel and put the phone on charge, the messages were coming through like crazy and it was lovely to hear from so many friends. So I will sign off now. Thank you for your messages and kind words. We are all safe and well and comfortable and I am just counting my many blessings. Again.
 

Juliet x


Wednesday, December 29, 2004

Juliet's Post-Tsunami Update 

Hi again, on 29th December.
 
Firstly, a huge thank you to our lovely friends and family. We have been overwhelmed with all the texts and messages. A lot of people have rung my mum and Caroline has been her usual efficient self by keeping the website updated. We are lucky to have so many caring friends.
 
We are doing ok. The girls are getting on just fine although they dont want to watch any news reports, which is understandable. Johnny is absolutely fine. He seemed, from the moment the first wave receded, to detach himself emotionally from everything. He only cares about the girls and my well being. He does not really want to consider anything else at all. He has just disassociated himself from the events of the last few days. Due to that, he is totally practical and logical and has sorted any and all hotel and transport arrangements, sorted the doctor for me and done all the necessary boring stuff.
 
I am doing fine too. I have felt every emotion under the sun but we are bouncing back well. We were on the bus today heading towards anther mid country area, when I just decided that I really needed to get back down to the coast. When it all happened, I would have given every penny I had to get us as far inland as possible. Then having got there, I felt strangely cut off from it all. 
 
I was feeling so frustrated. We can all see the devastation on the news reports but I am only a drive away. I really want to do something to help. I realise I am limited as I can hardly walk and there is no way I will take the children anywhere near the disaster areas but even from a little distance, we can do something. So we are back in Colombo. I dont think Johnny was terribly amused when I announced mid bus journey that I wanted to get back to the coast and although he was understanding, he was not very enthusiastic to start with. Oh well. I have spoken to the Embassy and I hope we can do something. Even just a little, before we head off again and have a few days holiday and remember Sri Lanka for the right reasons.
 
What was encouraging and quite moving was the huge amount of aid vehicles on the road travelling down. They all had banners tied to the front grills, to stand them apart, and to ask for donations, and all along the road there were people standing patiently in the sun, with bundles of goods, waiting to flag down the next truck.


We arrived at The Hilton to book in, bare foot and ragged. What we hadn't considered was the the world's news crews had taken over the hotel and we were mobbed as we walked in. A charming manager rushed over and guided us to the lifts, telling us he would organise a room somehow but the phone in our room rang all night and people were knocking on the door.


We have shown our video to some news stations and it is being edited now. I am also talking to CNN late tonight to do an interview. The girls got taken on a little tour earlier, to see the reporters on the top floors here at the Hilton doing their live transmissions, and we spent some time watching all the news reports being put together where the news stations have taken over a whole top floor and roof. They were really friendly and showed the girls all the satellite equipment and how they linked it all together. You see when I said that I was going to take my kids round the world and give them the experience of life, I meant it! I dont do things by halves! 


Further down the line, Rosie was talking to Matt Baker live on Blue Peter (watched by all her friends) and we as a family took part in a tv interview. When we got the to the airport to leave, we were recognised as "that family". At the check in desk, I asked (as I always did) if there was any chance of an upgrade but of course, the flight was full. When we took off, as the plane left the tarmac, I started to sob. That dreadful, gut wrenching, face screwing up sobbing. I felt such a sense of loss and I could not stop. What was slightly mortifying was the lovely air stewardess who had turned down my request for an upgrade came over with a glass of champagne by way of apology. Can you imagine? I had to get up and go to her to explain why I was really crying and then we both ended up hugging and crying.
 
I can see the funny side now of the frantic conversation I had with various other people after the first wave hit. I wondered whether to give my mum a quick call. after all, we were in a popular holiday destination and it was Christmas so wasnt if fairly likely that it may get a little mention on the news? We were discussing whether it was worth waking our families and worrying them needlessly. If only we knew!!
 
It is quite strange. On the one hand, I feel totally exhausted. I could just sit in a corner and cry for all the events of the last few days. On the other hand, I feel so massively empowered. We have been involved in and survived a massive disaster the likes of which has never been seen before. All of a sudden the normal risks of travelling - illness, losing passports, getting bags and money stolen, rough accommodation - it all seems so trivial. We will take any and all of it in our stride. If we can get out of this in one piece, then dare anything or anyone try and cross us while we continue on our way! Bring it on!!
 
A few people mentioned that I should write a book about our travels, and I had been giving it serious consideration. Wont this make one hell of an opening chapter?!
 
Loads of love to all and thanks for all your support. It has been so very much appreciated. >
 
Juliet, Johnny, Rosie and Heidi xxxx


Sunday, January 02, 2005

Heidi's Tsunami Account 

Hello everyone. Thank you for all the messages. I am still a bit scared about the waves but me and my Mum are going to go for a walk on the beach here in Colombo soon.
 
I was getting my breakfast and I had seen some chocolate cookies when Johnny suddenly yelled Hey Heidi look at the water and lifted me up! The water came right up over the beach and picked up the furniture. Then the water came in under our feet and I didn’t really know what was happening until later. Then water was everywhere and nearly everyone was screaming. The people at the hotel were really good and made us all go up to the closest high part of the building. Mum got whacked by a table in the water but she didn’t seem to notice. We all went up the stairs and we saw Mum had cut her foot really badly. Johnny was looking downstairs and filming. When we were upstairs this lady noticed the cut and bandaged mum’s foot. We came back downstairs as the water was going.
 
We lost Rosie at one bit when she went back to the room and I really wanted to get high up but I really wanted to find Rosie aswell. Mum told this man to take me back upstairs while she went to get Rosie as water was coming back in but this lady took me instead. We made a run for our part of the hotel further away and we made friends. While we were there the water came back and I thought we were going to die. We then packed our bags and I was chucking everything in as quickly as I could but mum took over and redid it as she only wanted to take important things. Mum didn’t like being in the hotel so when we were sure the water had gone for a while we made a run for the hills. I really didn’t want to because I thought the water would come back while we were walking on the road. I heard Mummy saying to Johnny that she was scared the water would come back while we were walking.
 
We asked for directions but they just drove past us on their motorbike. The second people we asked pointed the way. When we got to the hills we saw some people that we had met at the hotel. People down below were making mistakes. They kept running back to the hills yelling tidal wave tidal wave because they were so scared. But it made us all scared. We were there for a little while but I had climbed a little higher. Later a man stood up and asked to count us all. He wanted to know how many there was so that we could all fit into buses. They wanted to go to Colombo but there were no buses and the roads were closed. So in the end we all walked to the temple. I remember seeing a monkey on the way. While we were walking a truck came and offered us a lift to the temple. (Mum actually paid a lot of dollars.) When we got to the temple, I thought Mum was scared but she kept telling me she wasn’t because we were further inland. I fell asleep and Johnny and I wrapped ourselves in the sheets outside. Mum didn’t want to sleep. Mum woke us up at 3am when a bus came. The bus was really meant for the Dutch but they agreed to take as many as they can so they took us as we were children. When we got to Colombo it was morning and we stopped outside a really fancy hotel and then a cab took us to the British Embassy. We all had a cup of tea and Johnny and mum talked to the people. Afterwards we came to the house of the man at the embassy.
 
Loads of love from Heidi xxxx


There are a  things that always, randomly really trigger me. My lifelong friend was a new mum to twins and unlike the rest of the UK, was up in her kitchen at 2am feeding her babies. She was listening the BBC World Service and I received a text saying "Toots, I hear there is a tidal wave in SE Asia -are you ok?" - we were on the balcony after Wave 1 when this came in and I remember just looking at everyone and telling them what I had received. There was a total silence as we realised this was not a localised random event. We really were in the shit. 


I rang my Mum - I didn't want to wake her ( I know, how ridiculous!) but there it is. I told her about this freak wave and that we were ok and I would be in touch soonest. I rang off and then the second wave came in and I honestly thought that having reassured her, now we were going to drown and I hadn't warned her. 

A year or so later, I did a talk for Naomi House Children's hospice and regaled this story and my mother and I could not make eye contact. She told me a long time later that she could hear the screaming in the background - that dreadful blood curdling wailing that chills you to the bone. 


The phone lines were shut down then so that essential communications could take priority so it must have been dreadful for those waiting to hear. 

My mother also told a few days later  how she drove into  town and the queues for the banks where people were donating were all the way down the High street and round the corner and for some reason, that always brings me to tears - the goodness of people. As we were staying with Jay and his family, and they were directly involved in Government aid, I was able to make specific requests and my Mum's friends were making donations that I could go to the bank to withdraw. Amongst all the huge chaos for example was a 5 year old boy who had lost his entire family but he couldn't process that. He could only focus on the loss of his bike so we went out and bought him and new bike. 


Another friend told me how bad she felt - they had been skiing and were a bit removed from world news but she had seen something somewhere about me saying we were ok and she just thought "Oh God, what has Juliet been up to now?". She said when they got on the plane to fly home there was a newspaper on everyones's seat and she said that the total shock and silence was quite chilling as nobody spoke the whole way home. 

While we were at Jays, he was hosting disaster specialists from the UN and we really did see it in a full circle. While we were travelling between cities we saw naval ships out at sea with smaller boats ferrying emergency aid as well as helicopters doing drops. We saw elephants working to clear the roads where vehicles couldn't get access and the most humbling thing? Pasted on trees and gates were posters saying "The people of Sri Lanka thank you for your help".... how dignified and gracious whilst living in rubble and chaos. 


On our last flight back home, we flew through a hurricane. The steward was kneeling by my seat hanging on to the drinks trolley with 3 other stewards and literally bellowing at people to sit down and I thought .. hmmm this seems serious. When the plane dramatically dropped, suddenly, 3 people flew out of their seats and hit their heads on the ceiling. Rosie was really fed up as the tv's had gone off and I was just thinking "For crying out loud, enough now!". 


A year later, Heidi took part in "Outloud" - an inter schools public speaking competition. They were a trio. Heidi spoke of her first hand experience while her best friend Alex told of her father's work in the UN and how he was flown out to manage the disaster in the Maldives where they subsequently joined him for a year. Oscar spoke as the friend of 2 people directly involved and it's impact. There was not a dry eye in the house. 


I do not consider myself religious but I do have a faith and I believe that we were spared. Not least as 9 months later, my brother, a professional sky diver was killed in his line of work. It wasn't the most straightforward year and this Boxing Day, as I have every other year, I shall take some time to reflect and say a prayer in my own way. 


I did go on to write for the rest of our trip and we had some incredible adventures and yes, my feet are getting very, very itchy again.... after all, it is 20 years... 


Thank you for reading x 


Members' Zone

What's coming up. 


There are no live classes on Tuesday 17th - Please use the library as I will be in London watching my daughter getting married!


Don't forget to join Clare this Sunday for our 3rd Stocking filler class. A lovely 30 min stretch and mobilise. This and all Stocking filler classes can be found in the Snack Bite collection. 


This will be our last full week of classes of 2024

Check your calendar for all details and I will be putting more info in next week's wrap up. 


What's new in the libary 


Stocking fillers are in the Snack bar. 

The 12 Moves of Christmas - Mixed ability 

The Christmas Advent - 24 exercises suitable for all levels

Tuesday and Friday Week 6 challenges - Strength


Come and join us on Strava! 


I have set up Juliet's Pilates as a club on Strava so why not come and join us? Strava is an app where you can share your workouts and offer and gain support from friends and it is also a great way to be accountable - if you are doing the strength chalenge for exampe, you know there is no ducking out as you need to log your workouts - it is just a bit of fun and you can use it for recording just going for a walk as well as your Pilates classes. If you download the app, do go for the free optoin - there is no need to purchase anything and again - just a bit of fun if you fancy joinng us. Fiona K got us off to a good start with a photo of her doing a plank on a beach in Australia last week! 


Christmas t shirts... there has been a slight order issue... my very sincere apologies. They are on their way, but a little behind schedule. I am sorry! 


And finally.... 


If you consistently 

Exercise 3 - 5 times a week 

Sleep 7-8 hours a night 

Walk 10,000 steps daily 

Eat mostly nutritious foods 

Don't smoke or binge drink

Drink 3 litres of water a day... 


You are fitter than 99% of people - worth checking in, isn't it! Well done you! 


Also. - one from my regular go to,  Mel Robbins - " Stop buying sxxt you don't need. You don't need a new sweater.  You need a new set of goals". 


Have a great weekend everyone x 

And finally...


If you consistently 

Exercise 3 - 5 times a week 

Sleep 7-8 hours a night 

Walk 10,000 steps daily 

Eat mostly nutritious foods 

Don't smoke or binge drink

Drink 3 litres of water a day... 


You are fitter than 99% of people - worth checking in, isn't it! Well done you! 


Also. - one from my regular go to,  Mel Robbins - " Stop buying sxxt you don't need. You don't need a new sweater.  You need a new set of goals". 


Have a great weekend everyone x 



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A busman's holiday
By juliet May 19, 2025
What does being healthy mean to you? I don't suppose any of us set out to be deliberately unhealthy. We may continue a behaviour that we know is not good for us, but we don't actively choose poor health. We may grumble that we ought to do more exercise of make some changes to our diet, but I am asking you to stop for a moment and just think - what does "being healthy" or "living a healthy life" mean to you? I know for most of us, our default opinion will be towards diet, exercise, relaxation and sleep and yet is it not so much more vast than that? What about the term "unhealthy relationships" or working "in a toxic environment" to name just two examples of things that affect our health but have nothing to do with what we eat or how much we move. I had an insanely "healthy" weekend this one just gone. I did a couple of really good training sessions, I had an afternoon nap, walked in the forest in the late afternoon sun with the dogs and ate so well that if you cut me I would probably bleed raw vegetables. When I sat down to watch some t.v. I flicked over to a true crime documentary on Netflix. Now, I am the QUEEN of crime dramas, be it reading them, watching them... I would probably be quite an asset to the SOCOS, truth be told with my eagerness to establish who last saw the victim alive and protecting the crime scene, (although the waste of single use and throw rubber gloves is of some concern - can we find something more environmentally friendly?). When I was running one of my retreats in Turkey, one of our guest's husbands was a detective actively working a murder case that week and I was only too willing to offer my extensive knowledge on procedures (not taken up, bizarrely!). Yet here I was watching this hideous documentary and finding my peaceful, happy mode deteriorate towards something quite dark and I just stopped it to wonder what on earth I was doing. I had to flip it around and instead go full immersion into a podcast on The Archers, itself quite dramatic but in a much less gruesome way (although Peggy's will is a worry but so too is her entire family's attitude - poor woman has not yet gone cold in the ground and they are doing their sums). I talk to people a lot about health and wellness. Of course I do. It's my business, a passion and interest of mine and I always feel privileged when someone chooses to discuss concerns with me and I reiterate - what does being healthy mean to you? We need consistency in our lives in order to carry us over the lows as well as the boring bits - the highs can often take care of themselves but they will always have a downhill or at least a flat bit to follow. Sometimes, the boring is good - some familiar, chugging along, recharge and just hum drum normality but the lows are what are going to be the challenge. So maybe for a change, think further away from the immediate - if you are still not sleeping well, or have that growly digestive issue or are more irritable or anxious or emotional, maybe your diet and exercise choices are not to blame but there is something else staring you in the face. I am not suggesting you choose divorce (worked for me but hey! may not be your first option) but maybe that friend is actually draining you more than you realised. Maybe work is taking up too much from you and you just haven't seen it because it has been like this for so long. We adapt to what we do and then it becomes the norm and perhaps we then don't see when it is no longer servicing us, or we forget that we change as we age and want and need different things. I am not big into meditating per se, but I am into mindfulness, gratitude, recognising what I have rather than what I don't . Those are things that have helped me. Well that and stepping away from a few relationships that were not nourishing me and were taking up a lot of battery power. What other things might enhance your life? What might your changes be? Perhaps your book club just isn't right for you anymore or actually you really do not want to continue Tuesday morning walking group- it might seem so trivial but if you are thinking and worrying about it, it clearly is not trivial. What is one thing you could cut loose and what is one thing you could replace it with? If you are fed up, sad, stressed, exhausted, cant sleep, can't stop sleeping, get bloated or gassy, have no energy... then apart from any genuine medical concerns, maybe you need to look at your global health. As the motivational speaker Mel Robbins says - "No-one is coming to rescue you". You have to fix it. Take a good look, have a good think and perhaps it is something that diet and exercise are not a part of. psst... but keep going on the exercise!
By juliet May 15, 2025
The sun is out which can only mean TEACH ON THE BEACH! (The picture above is one of the beauties who joined me this week!! ) We have enjoyed a week of classes down on the local beach and have dodged low flying and quite inquisitive seagulls, ponies coming to see what is going on and a very sweet but very annoying lost dog. I mean, I didn't think he was lost - 2 ladies were walking past and he was with them and as he continued to bounce about over us and our mats with his muddy paws, dropping his stick and waiting for us to throw it, I was glaring at the retreating backs of the aforementioned women, thinking how unbelievably irresponsible ... just you WAIT until they return... until someone in the class mentioned that perhaps he wasn't actually their dog and might be lost... which it turns out, was absolutely the case... and two other walkers passed by and said "Ohhhh he's Lara's dog".... and kindly took him with them... I don't think they actually planned to but as I said "oh MARVELLOUS, you know where is from because he has been a total pain" and they were sort of left with no choice. I hope Lara and he are happily reunited and all is well. Anyway, it continues to be an absolute treat to be able to throw a. mat down on the beach and have our classes in such a setting. I will never take it for granted and I just love seeing you walking down the beach to join me so let's hope this weather lasts (with regular overnight rain please - wouldn't that be the perfect solution). Welcome to some new members this week - I have already seen one of you on the beach and look forward to seeing you online too.
By juliet May 8, 2025
So that was a busy weekend. As Lou and Clare were coming to the end of an epic 100km run around the Isle of Wight I was settling in for an early night before taking my bike over to ride the 100km the following day. I have never seen so many bikes - the ferry we were on had only 2 cars and otherwise it was wall to wall bikes with a lot of lycra in the lounges! Bearing in mind people were arriving on ferries from Portsmouth and Southampton as well as Lymington, that was A LOT of cyclists. The group I was in were faster than I would normally ride so it was quite the challenge. When we first sat down in the ferry and I saw one of our group wearing a "Team GBR Triathlete" I felt slightly doomed and to be fair, we were pretty fast straight from the onset.... I could see my 2 little energy bars were not quite going to cut it. This was going to take a lot of gritted teeth and hoping for the best. Very early on, Lou was driving (trying to avoid the thousands of cyclists) and overtook me, so she kindly pulled in and took a little video of us going past (pic above) and it was lovely to see her. Do you KNOW how hilly the island is? They just keep coming.. and you sort of can't really enjoy the downhill as you know it will only be short-lived before you start the climb again. I knew that I would do it. If I put my mind to something I will stick to it despite how much I may overthink and worry but I knew that I would finish it, no matter what. A small achievement to many but the start of something new for me and being in a group, God forbid I held anyone up. It was actually a year to the day... it was last year that I went over to the Island to watch Lou and Clare run 50km (although I did sort of wander off and find our island member Sarah and spent a very happy afternoon in her bluebell wood eating home made chocolate brownie but I was thinking of them) but I really missed being part of the event. After so many years of running, I realised how much I missed the build up and anticipation of an endurance event: the sense of camaraderie and being in something together . It was off the back of that that saw me come home and buy my first proper bike - I mean proper as in all the others have been acquired along the way and have been older and heavier than me. I have snuck off and done a few bits and bobs here and there and of course, had the shock of how much work I have to do to keep up with the clubs I have joined but here we are - one year later and a 100km ride around the island. The Military Road is forever etched in my memory - it was only 20 miles or so from the end and my legs were tired. Somehow for a short while, I found myself out of my group and riding alone and as I tried to ride up this endless hill, cycling slower than a toddler dawdling along, I was literally shouting out loud "WHY do I do this to myself? WHAT is this teaching me about myself?".....but keep peddling I did. You see we are funny creatures - the whole psychology behind a challenge is massive. Once I knew I was into the last few miles, I allowed myself to feel and acknowledge how tired my legs were - until we realised we could make the 5pm ferry at which point I found a new energy and powered on faster and stronger than ever - I was NOT going to miss that ferry! As I say, not a big deal to lots of people who did it and nothing like the achievement of Lou and Clare (I can't even begin to imagine how deep they had to dig) BUT I am chuffed and it is the first step on the ladder. It is all relative isn't it? What is not much to one person is a massive challenge to the next - whatever it is, be it physical or otherwise, to succeed in something that requires courage, discipline and commitment is worth celebrating. We have to dig deep to push out of our comfort zone but when we do, the feeling of achievement is so self rewarding. Sometimes I think we forget to reward ourselves or give recognition for when we have gone outside our comfort zone and achieved something and we deserve to remember - a pat on the back or a mental high five even if it is not shared with anyone else can really boost our mood and if we have tried, we ought to (even very quietly) give ourselves a "well done me!" For me, meeting and chatting to like minded people who are all there for their own reasons. Some built like professional athletes, some not, all doing their best - all encouraging and supporting each other. Mind you, the ones who whizzed by at the end while my legs were falling off, saying things like "nearly there".... not so keen on them to be honest! What next? I think I need to buy a road bike now to start the collection... this could become the new passion..... will I keep going... yes of course I will... I think....
By juliet May 1, 2025
USE IT OR LOSE IT! I saw a post on instagram that I shared today. It is a video of a large family posing for a group photo, with many of them sat on the floor. Once the photo has been taken, they try to get up and that is where chaos happens (along with a lot of laughter) as they are clinging onto eachother, trying to get to their feet and getting into a total heap. Very funny... but also not... I was involved in a workshop today at Limewood and the phrase "Use it or Lose it" came up in the presentation. We all know the saying and can use it quite flippantly but how about acknowledging that if we no longer perform that particular activity, our body thinks it is no longer required and we find we CAN'T perform that movement. We need to condition our body and therefor when we first try a new exercise for example, we can feel quite unstable or uncoordinated and lacking in proprioception but as we repeat and practise, the move becomes more familiar and we grow in confidence and ability. Think of some of the sequences we do in Pilates or some of the more complex moves in our weights work - not for the faint of heart and performed only once we have built up the skills and have the coordination and understanding of what needs to go where. However as we stop doing those (or any other)moves they quickly become harder to reach. If you haven't seen it, do please watch "Secrets of The Blue Zones" on Netflix - about communities where people not only live beyond 100 but do so with good physical and mental health. It is a superb watch but the factors are the same in each community and one of them is of course, exercise, be it walking up a practically vertical hill to church or getting onto hands and knees to tend the garden daily. Whatever you do or don't do, please don't be the one rolling around because you cant get up from the floor!! Using it beyond all reason this weekend however are Lou and Clare - please join me in wishing them the very best of luck as they set off together at 6.45am on Saturday to run 100km around the Isle of Wight. If you recall, they did 50km last year and that achievement set them up for going the full distance this year. It also did something else as I went over to watch them and had a bad case of missing out, as I can no longer run and realised how much I missed the training and camaraderie of an endurance event and it was off the back of this experience that I came home and bought a new bike. So a year (and lots of cycling and joining a club) later, I am also off to the island on Sunday to cycle 100km on the IOW Randonnee. I respect that my challenge is nowhere near the scale of what Lou and Clare are undertaking but there are some big old hills over there... good job we have a Bank Holiday Monday to recover!! 
By juliet April 24, 2025
Blink and you miss it. There went Easter. I hope you all had a lovely time doing whatever you got up to and we now enter the summer term. I mean we don't really have terms but if we did, this is it... exams, summer uniform, netball and cricket and dusting off the bbq's. Personally, none of that really applies to me... well perhaps the summer uniform as I drag my shorts blinking and yawning from the back of the drawer. As for netball - I used to absolutely love it. I was always in the school team, playing Centre or Goal defence and did briefly join Lymington as an adult. When my girls were at prep. school, they reinstated a teachers v parents netball match and we won by a country mile -none of us really knew how but me being me, I went full out to start a mum's netball club one evening a week. Before we knew it, "friends" had mentioned us to the Bournemouth and Southampton leagues. This was very, very scary as we were just running up and down shouting "is that allowed? what are we supposed to do here? did that count?" so clearly in our infancy and anyway, we didn't have any matching kit but we did have a lot of fun - well, until someone went over on her ankle which promptly broke and that was the end of that. I have been spared life as a cricket mum or widow but sitting in a deckchair for hours in the sunshine pretending to watch sounds wonderful to me. As I watch my nephews revving up for the start of GCSE's, I thank my lucky stars those hideous days are behind me. I have a vivid memory of sitting at the kitchen table trying to revise while my mother sat outside in the garden listening to Wimbledon on the radio and the two are forever linked for me. Wimbledon with exams not my mother. Apparantly we have wonderful weather next week so dig out your sunscreen and if you can make it, I will be teaching on the beach for Monday and Tuesday's classes. We went through the 34 Moves recently and the upside down/inversion moves are usually the ones that need the most practise. You can really get a deep dive into these moves on the studio equipment if you ever go to a studio but we have several in our mat work - Roll over, Rolling moves, High bridge, Control balance, High Scissors and Bicycle. Remember that Joseph Pilates' philosophy was to perfect on the studio equipment and practise on the mat, hence we use all sorts of equipment and creativity to recreate as close to the studio work as we can for the vast majority of us who do not have access to a fully equipped studio. Why inversion? Gravity can lead to compression of the spine and their little shock absorbers known as discs that can become dehydrated. When we tip our body upside down, we can reverse the gravitational pull. This can help to create more space between the verterbrae and studies suggest that this allows for the discs' soft tissue to absorb moisture and rehydrate and plump up. Exercises like Roll over or the rolling moves can provide a massage for the spine and fascia as well as improving spinal mobility and of course, abdominal strength. (please note in photo above, my right arm is not perfect - my wrist should be flat and my arms could be stronger and better connected to the floor but it was the best pic I could find for now and I wasn't sharing that space with anyone else so it was a mediocre me or nothing!!!) Want more? Well, it is widely believed that being upside down can stimulate the lymphatic system and help with lymph drainage. Also the action of being upside down can increase blood flow to the stomach and therefor help with digestion and digestive issues. You don't need to be performing an advanced Control Balance move - some of the rolling moves and spinal extension we have been working on do the job in a modified way and anyhow, high blood pressure, glaucoma and spinal issues are some of the reasons why full, advanced inversion is not ideal - there are always ways to adapt, modify and practise safely. What we established in our 8am class yesterday was how many ways we can break down, build up and practise. For example, consider the Roll up, Roll down and Roll over as exactly the same exercise but variations come from the position you start from, how you work against gravity and whether it is your upper or lower body that moves. Thinking about Roll over, and going into the inverted positions (where your hands support you from under your hips), we worked on how to open up the chest, the need for strength through the traps, lats and triceps, length in the hamstrings, strength in the core and so much more. So for example, to improve High Scissors, you could consider side lying chest opener, Roll down with arms behind you, Saw and upper body only double leg kick - all moves to open up the chest and strengthen the upper body. In addition, hamstring and hip flexor stretches. Focus on pelvic floor and deep core connection so lots of abdominal and core strengthening- we could (and do) a whole class on moves to prepare us for one single and seemingly evasive exercise. What we do know is that to get better, we need to practise - a few daily exercises relevant to what you need to build on will make ALL the difference so.... with that in mind, I am going to start planning some workshop style classes again as we haven't done this for a while so your input would be welcomed. What moves really challenge you and what would you like to work on? I will get my creative hat on and build a class around the strength, stretch and mobility we need to focus on. What I continue to hear from you (and feel for myself) is the benefit of building strength from lifting weights and how that really helps with your Pilates progess. Isn't it great!!
By juliet April 17, 2025
Make it a lifestyle, not a duty.
By juliet April 10, 2025
On the beach, meeting our challenges and other bits and bobs
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