Weekly Wrap up. Week 50. The one where we survived the Tsunami

As we approach the 20th anniversary of the 2004 Boxing DayTsunami, I thought I would share our story with you.

I have always had itchy feet and the wanderlust. I often thought about travelling with my 2 daughters and 20 years ago, made it happen.


I vividly remember sitting on the beach in Woolacombe in Devon in August 2004 and just decided that it was now or never, and on 14th December, along with my partner at the time, we flew out of Heathrow headed to Sri Lanka on the start of a 12 month trip backpacking around the world. My daughters were 9 and 11. 


10 days after we left, we were in the Tsunami so our year long trip didn't get off to quite how I had hoped. 


We had just the rucksacks on our backs and my intention was, apart from our flights, to be able to go where our feet took us. I didn't want to have an itinerary but to just go with the flow. We were going from Sri Lanka around S.E. Asia, Australia. Nz, Fiji, Hawaii, USA and South America. (we got around all we had planned except South America as we just ran out of steam, some PTSD and decided to come home 3 months early.)


I remember so many people coming up to me in the school car park and telling me how brave I was and my reflecting on that and thinking "lucky, strong, determined.. but brave? what have I overlooked here?".... little did we know! 


Facebook was just emerging but blogs and the like were not yet a thing and so we set up a website where we could write posts.  After the Tsunami, when we finally found our way to somewhere safe, I sat down and just wrote from my heart and the below is my raw account, sitting in the tiny office of the hotel manager at Anuradhapura where our friend sent us. All the text in italics is extra that I have added. 


The only thing I did plan ahead was our accommodation in Unawatuna for Christmas - it was a popular coastal resort and I had a vision of beautiful beach front wooden cabins. When we arrived, the cabins had been double booked and I was SO dissapointed. 


The only place with space on Christmas Eve was the hotel where we went to - and along with the temples was one of very few buildings left standing. The fact that it had air con and satellite TV meant that on Boxing Day, rather than sunrise walks on the beach and swimming, we had started more slowly with a movie before a later breakfast. Small details that, without doubt, saved our lives. As the first wave came in at 09.15am, we were heading into the restaurant as opposed to otherwise undoubtedly swimming and playing on the beach. 


Monday, December 27, 2004

Tsunami - Juliet's Full Account 

Dear all,
 
I don’t know where to start. How do you begin to describe the events of the last day and a half? We are all alive, intact, with nearly all our belongings, so someone upstairs was most certainly looking after us but there are so many that did not have our good fortune and tonight, while I am so relieved to have my children safe, I am so sad for all the people we saw.
 
We had just gone into breakfast, and I was sitting at our table, with a little wall separating me from the beach while the others were getting their food. I noticed a “swell” rather than a wave which came right up to the wall and I just thought we were having a particularly high tide and it must be something to do with the full moon. Then I noticed people running and furniture floating about and I called Rosie to come and look, and then all of a sudden it happened.
 
There was this distant roar and the waiters were shouting at everyone to run for the nearest staircase. I was pushing the girls in front of me and remember getting hit in the back of the legs very hard by a floating chest of drawers. It wasn’t until we were on a balcony on the top floor that I realized I had actually cut the bottom of my foot wide open so someone took me into a room and was dressing that so I didn’t see much but you could hear the madness outside. I don’t know what was worse – the roar of the water or all the screaming. I remember feeling really sorry for the hotel staff as they had gone to such trouble to decorate the restaurant and surrounding area for Christmas. How stupid that seems now. The noise was incredible.


And then the wave had gone. And so had everything in its path. There was not so much in the way of debris – it was just nothing. All the little shacks and beach motels just simply weren’t there anymore. Cars upside down in trees, lorries way out on the seabed. The whole village was just ... not there.


We slowly started to come downstairs and headed towards the second floor balcony by our apartment at the back of the resort furthest from the beach. Johnny went to have a look around and came back to say that there was no water. The sea just wasn't there. You could see far out and there was exposed coral reef and just land. (We found out that the wave was bouncing back off India and the first wave came 5 miles inland where we were).  He said that there were ravines up to 6 ft deep where the water was rushing back out to sea. Johnny was videoing the water coming back in and you can see how quickly the whole seabed refills. It was at this point that I started to get really scared. If the water had gone that far out, one could assume it would return with a vengeance and I felt completely helpless. I just kept looking at the girls and thinking what I could do to get them as far away as possible. That is the most awful feeling. I would have sold my soul to get the kids airlifted out. I was just totally helpless. People on the ground floor were drowned in their rooms and some of the people on the balcony were crying as they had lost family members. There was one couple who had carried their toddlers over their heads and climbed the stairs. It was all totally mad.
 
People all around us were injured and crying as so many people were missing. The villagers were running up and down the road screaming and looking for family. It was the most desperate thing I have ever known. A group of about 12 of us were discussing the options. The hotel was solid and we were high up. However I just kept thinking to myself that the hotel had already been flooded badly – would it survive another bashing and also, if the next wave was bigger, we were totally at its mercy. I really wanted to get to the hills. We went to our room and threw things into bags. We put passports and money into one bag and everything else just got chucked in however. I grabbed some sheets to wrap us in incase we were on the hill for a long time and the mozzys got bad and took bottles of water and peanuts that were in our room. We were still keen to go but I was also very scared to leave. We started to head toward the stairs but then the next wave started to come in.


"I will remember the sound forever. I just kept looking at my children and I didn’t know what to do. I had brought them here and I couldn’t protect them from this and that was the worst feeling."


We couldn’t see much from where we were but we could see villagers on a mound near us and they were screaming and running uphill. I went to the front of the balcony and watched the wave come in. I will remember the sound forever. I just kept looking at my children and I didn’t know what to do. I had brought them here and I couldn’t protect them from this and that was the worst feeling. That I didn’t know how to protect them. I was shouting at Rosie to stay with Johnny no matter what, as he was stronger to hold her, and was telling Heidi how to lock her arms around me and not let go. Heidi looked at me and asked me if we were going to die. I told her that we wouldn’t but I truly thought we were. I was praying and holding the girls tight. We saw people who had set off for the hills get picked up in the water and get carried away and they were screaming and shouting and all we could do was watch. They were literally carried under our balconies in the water.
 
The wave was smaller and it didn’t reach our level. We watched it race past us below our balcony. But by now I just wanted to get us higher and onto land. Others advised that we stayed put but I couldn’t rest. We had no idea what else may happen. Common sense suggested that the waves could not return with the same force but I was going through the pros and cons and I wanted to take every precaution I could to get my children as far away and as high as I could. The fact that others didn’t agree naturally worried the girls. But another couple that we completed our journey with also chose to go. Rosie was incredibly strong and calm and got bottles of water and the sheets. Heidi looked at me, having seen the other people swept away and practically begged me not to go. I reasoned that the tide was now in so it wouldn’t return with a rush and that I felt it was best to go. So with that, my little girl picked up her bag, absolutely white in the face and she set off and she strode up that street, not looking left or right and she kept going right to the hill. I have been quite overwhelmed with the girls’ bravery throughout. (Many months later, when we were in Australia, we were listening to Bambi on a tape and when the mother deer told Bambi to keep running, Heidi started sobbing. She remembered that I had said that no matter what, she was not to turn round but to keep moving forward towards the hills, even if she couldnt hear me. I don't remember saying that but it must have been terrifying for her).
 
When we got to a little clearing up a hill, with around 40 others, Rosie went round offering to help injured people with our first aid kit and Heidi and I just climbed a little bit higher than anyone else and just had a little time. Rosie was only 11 but she was comforting people and using our first aid kit to help. 

Unfortunately it was also a makeshift morgue which was pretty grim. An Italian man who lived in the village came over and told me I had to get moving and get out as soon as I could as within 24 hours we would be in crisis due to disease with all the many bodies, the overwhelming heat, no facilities or food. I did not want to move but he really got quite firm with me and told me we would die of disease if we didnt go.
 
We ended up being up there for many hours. Johnny was an absolute trouper. By now I was pretty much in pieces and he was practical. He returned to the hotel twice to gather our things together. There was no way I could have gone back there. But then if I had been left to it, we would still be sitting on that hill, as I did not want to leave. But we were ushered up the road around 6pm to move inland a little to a temple, as there was constant talk of another wave. The monks there helped to make us comfortable and cooked up rice and we settled down for the night. I was still very afraid and every sound was like an approaching wave. Most of us just sat up talking. There was no way I could go inside and certainly not sleep. Johnny and Heidi went inside and slept but Rosie and I sat outside chatting to people.
 
When the wave had first approached the restaurant, I saw a little jack Russel running frantically up and down the wall trying to escape. I was really upset for him and very nearly reached over the wall to try and grab him but he was too far out and thank goodness I didn’t. I kept thinking about that little dog. He had been around the hotel a lot. While I was sitting down at the temple in the dark, 4m in from the resort, this little dog appeared and climbed onto my lap and went straight to sleep. I could not beleive it was him but someone said he had fallen in line behind all the tourists walking from the resort and followed along with us all the way to the temple. I hope the monks look after him now but he is clearly resourceful.
 
There were many Government officials back and forth and helicopters and a sense of nobody knowing what to do. At about 3am a coach arrived to take some Dutch tourists back to Colombo. They kindly offered to take others and as we were the only family with children, they prioritised us.
 
I don’t think I breathed for the 4 hour journey. We had heard of buses being swept away and drowning the passengers and I was just about out of my mind by now, while still smiling at the children and telling them that we were safe. 

We crawled at a snail's pace alongside the flooded train that was derailed - the one that has featured over and over on the news. There were so many bodies floating inside and I had to just keep telling the girls to look at me and not out of the window. The reasonably short journey took absolutely hours as the roads were flooded or blocked. 


We arrived in Colombo and went to the British Embassy. The embassy official, Jay offered us flights. I had a chat with the girls but they said they wanted to stay so instead he got us a driver and the use of his house. We were taken to a tourist company who were so very helpful. They advised that we should get way up country to bypass the bedlam in the Kandy area where everyone will be heading. They booked us into a hotel and we were then taken to Jay's house to freshen up. He actually joined us shortly afterwards, as there was another tidal wave warning and his offices were closed. He went into town with Johnny to get Macdonalds for everyone. (He has two sons who are at school somewhere in Portsmouth and they were with him for the holidays.) It was very emotional as he was telling me that his wife was killed in a tragic accident last boxing day and the whole family had assembled yesterday to have a dinner and remember her. So to then get the news that he did was very distressing. (The Portsmouth connection was such a coincidence and he and I have stayed friends to this day.)
 
He and his family made us so welcome and have given us an open invitation to return and stay for as long as we want which is so kind.
 
We were driven 6 hours to the hotel where we are now. It is very comfortable and quiet (and high and nowhere near the sea) so we will have a couple of days around the pool and stay quiet before deciding on our next move. By chance the manager of this hotel is actively involved in aid work of many sorts so the staff were already preparing emergency food and clothing boxes. I asked if we could help and we were pleased to be able to actually do something constructive and have been packing boxes this evening. The staff had had a whip round and had raised 44000 rs between them, which is a fortune on their wages. Rosie has not stopped and while Heidi rested, she and I have been loading lorries. It feels good to be doing something.
 
I said I hoped to do some aid work while we were away. I hadn’t anticipated it would be in the first fortnight and to aid the very place we were staying in. Rosie has been an absolute star and immediately got into the line to help bag things up. It has been good to try and do some help albeit not much.
 
I have been overwhelmed with the help and kindness we have been given. What is so sad is the “them and us” feeling. We were leaving the devastation and being taken to safety but leaving these poor desperate people and I feel so very sad for that. 

On Christmas Eve, we met the loveliest little family - a beautiful Sri Lankan girl with her tiny children who sat so quietly at her feet while she worked on her sewing machine. She had a Singer machine and told me of her immense pride at having taken out a bank loan to buy it. We ordered some dresses for the girls, to collect on Boxing Day. That little family were in a tiny shack beachside. They wouldn't have stood a chance. 

Sri Lanka is so family orientated - what hit me is that there would not be a single Sri Lankan who was not bereaved.
 
My mobile had lost its charge during the morning and anyway the phone lines were jammed. When I got to the hotel and put the phone on charge, the messages were coming through like crazy and it was lovely to hear from so many friends. So I will sign off now. Thank you for your messages and kind words. We are all safe and well and comfortable and I am just counting my many blessings. Again.
 

Juliet x


Wednesday, December 29, 2004

Juliet's Post-Tsunami Update 

Hi again, on 29th December.
 
Firstly, a huge thank you to our lovely friends and family. We have been overwhelmed with all the texts and messages. A lot of people have rung my mum and Caroline has been her usual efficient self by keeping the website updated. We are lucky to have so many caring friends.
 
We are doing ok. The girls are getting on just fine although they dont want to watch any news reports, which is understandable. Johnny is absolutely fine. He seemed, from the moment the first wave receded, to detach himself emotionally from everything. He only cares about the girls and my well being. He does not really want to consider anything else at all. He has just disassociated himself from the events of the last few days. Due to that, he is totally practical and logical and has sorted any and all hotel and transport arrangements, sorted the doctor for me and done all the necessary boring stuff.
 
I am doing fine too. I have felt every emotion under the sun but we are bouncing back well. We were on the bus today heading towards anther mid country area, when I just decided that I really needed to get back down to the coast. When it all happened, I would have given every penny I had to get us as far inland as possible. Then having got there, I felt strangely cut off from it all. 
 
I was feeling so frustrated. We can all see the devastation on the news reports but I am only a drive away. I really want to do something to help. I realise I am limited as I can hardly walk and there is no way I will take the children anywhere near the disaster areas but even from a little distance, we can do something. So we are back in Colombo. I dont think Johnny was terribly amused when I announced mid bus journey that I wanted to get back to the coast and although he was understanding, he was not very enthusiastic to start with. Oh well. I have spoken to the Embassy and I hope we can do something. Even just a little, before we head off again and have a few days holiday and remember Sri Lanka for the right reasons.
 
What was encouraging and quite moving was the huge amount of aid vehicles on the road travelling down. They all had banners tied to the front grills, to stand them apart, and to ask for donations, and all along the road there were people standing patiently in the sun, with bundles of goods, waiting to flag down the next truck.


We arrived at The Hilton to book in, bare foot and ragged. What we hadn't considered was the the world's news crews had taken over the hotel and we were mobbed as we walked in. A charming manager rushed over and guided us to the lifts, telling us he would organise a room somehow but the phone in our room rang all night and people were knocking on the door.


We have shown our video to some news stations and it is being edited now. I am also talking to CNN late tonight to do an interview. The girls got taken on a little tour earlier, to see the reporters on the top floors here at the Hilton doing their live transmissions, and we spent some time watching all the news reports being put together where the news stations have taken over a whole top floor and roof. They were really friendly and showed the girls all the satellite equipment and how they linked it all together. You see when I said that I was going to take my kids round the world and give them the experience of life, I meant it! I dont do things by halves! 


Further down the line, Rosie was talking to Matt Baker live on Blue Peter (watched by all her friends) and we as a family took part in a tv interview. When we got the to the airport to leave, we were recognised as "that family". At the check in desk, I asked (as I always did) if there was any chance of an upgrade but of course, the flight was full. When we took off, as the plane left the tarmac, I started to sob. That dreadful, gut wrenching, face screwing up sobbing. I felt such a sense of loss and I could not stop. What was slightly mortifying was the lovely air stewardess who had turned down my request for an upgrade came over with a glass of champagne by way of apology. Can you imagine? I had to get up and go to her to explain why I was really crying and then we both ended up hugging and crying.
 
I can see the funny side now of the frantic conversation I had with various other people after the first wave hit. I wondered whether to give my mum a quick call. after all, we were in a popular holiday destination and it was Christmas so wasnt if fairly likely that it may get a little mention on the news? We were discussing whether it was worth waking our families and worrying them needlessly. If only we knew!!
 
It is quite strange. On the one hand, I feel totally exhausted. I could just sit in a corner and cry for all the events of the last few days. On the other hand, I feel so massively empowered. We have been involved in and survived a massive disaster the likes of which has never been seen before. All of a sudden the normal risks of travelling - illness, losing passports, getting bags and money stolen, rough accommodation - it all seems so trivial. We will take any and all of it in our stride. If we can get out of this in one piece, then dare anything or anyone try and cross us while we continue on our way! Bring it on!!
 
A few people mentioned that I should write a book about our travels, and I had been giving it serious consideration. Wont this make one hell of an opening chapter?!
 
Loads of love to all and thanks for all your support. It has been so very much appreciated. >
 
Juliet, Johnny, Rosie and Heidi xxxx


Sunday, January 02, 2005

Heidi's Tsunami Account 

Hello everyone. Thank you for all the messages. I am still a bit scared about the waves but me and my Mum are going to go for a walk on the beach here in Colombo soon.
 
I was getting my breakfast and I had seen some chocolate cookies when Johnny suddenly yelled Hey Heidi look at the water and lifted me up! The water came right up over the beach and picked up the furniture. Then the water came in under our feet and I didn’t really know what was happening until later. Then water was everywhere and nearly everyone was screaming. The people at the hotel were really good and made us all go up to the closest high part of the building. Mum got whacked by a table in the water but she didn’t seem to notice. We all went up the stairs and we saw Mum had cut her foot really badly. Johnny was looking downstairs and filming. When we were upstairs this lady noticed the cut and bandaged mum’s foot. We came back downstairs as the water was going.
 
We lost Rosie at one bit when she went back to the room and I really wanted to get high up but I really wanted to find Rosie aswell. Mum told this man to take me back upstairs while she went to get Rosie as water was coming back in but this lady took me instead. We made a run for our part of the hotel further away and we made friends. While we were there the water came back and I thought we were going to die. We then packed our bags and I was chucking everything in as quickly as I could but mum took over and redid it as she only wanted to take important things. Mum didn’t like being in the hotel so when we were sure the water had gone for a while we made a run for the hills. I really didn’t want to because I thought the water would come back while we were walking on the road. I heard Mummy saying to Johnny that she was scared the water would come back while we were walking.
 
We asked for directions but they just drove past us on their motorbike. The second people we asked pointed the way. When we got to the hills we saw some people that we had met at the hotel. People down below were making mistakes. They kept running back to the hills yelling tidal wave tidal wave because they were so scared. But it made us all scared. We were there for a little while but I had climbed a little higher. Later a man stood up and asked to count us all. He wanted to know how many there was so that we could all fit into buses. They wanted to go to Colombo but there were no buses and the roads were closed. So in the end we all walked to the temple. I remember seeing a monkey on the way. While we were walking a truck came and offered us a lift to the temple. (Mum actually paid a lot of dollars.) When we got to the temple, I thought Mum was scared but she kept telling me she wasn’t because we were further inland. I fell asleep and Johnny and I wrapped ourselves in the sheets outside. Mum didn’t want to sleep. Mum woke us up at 3am when a bus came. The bus was really meant for the Dutch but they agreed to take as many as they can so they took us as we were children. When we got to Colombo it was morning and we stopped outside a really fancy hotel and then a cab took us to the British Embassy. We all had a cup of tea and Johnny and mum talked to the people. Afterwards we came to the house of the man at the embassy.
 
Loads of love from Heidi xxxx


There are a  things that always, randomly really trigger me. My lifelong friend was a new mum to twins and unlike the rest of the UK, was up in her kitchen at 2am feeding her babies. She was listening the BBC World Service and I received a text saying "Toots, I hear there is a tidal wave in SE Asia -are you ok?" - we were on the balcony after Wave 1 when this came in and I remember just looking at everyone and telling them what I had received. There was a total silence as we realised this was not a localised random event. We really were in the shit. 


I rang my Mum - I didn't want to wake her ( I know, how ridiculous!) but there it is. I told her about this freak wave and that we were ok and I would be in touch soonest. I rang off and then the second wave came in and I honestly thought that having reassured her, now we were going to drown and I hadn't warned her. 

A year or so later, I did a talk for Naomi House Children's hospice and regaled this story and my mother and I could not make eye contact. She told me a long time later that she could hear the screaming in the background - that dreadful blood curdling wailing that chills you to the bone. 


The phone lines were shut down then so that essential communications could take priority so it must have been dreadful for those waiting to hear. 

My mother also told a few days later  how she drove into  town and the queues for the banks where people were donating were all the way down the High street and round the corner and for some reason, that always brings me to tears - the goodness of people. As we were staying with Jay and his family, and they were directly involved in Government aid, I was able to make specific requests and my Mum's friends were making donations that I could go to the bank to withdraw. Amongst all the huge chaos for example was a 5 year old boy who had lost his entire family but he couldn't process that. He could only focus on the loss of his bike so we went out and bought him and new bike. 


Another friend told me how bad she felt - they had been skiing and were a bit removed from world news but she had seen something somewhere about me saying we were ok and she just thought "Oh God, what has Juliet been up to now?". She said when they got on the plane to fly home there was a newspaper on everyones's seat and she said that the total shock and silence was quite chilling as nobody spoke the whole way home. 

While we were at Jays, he was hosting disaster specialists from the UN and we really did see it in a full circle. While we were travelling between cities we saw naval ships out at sea with smaller boats ferrying emergency aid as well as helicopters doing drops. We saw elephants working to clear the roads where vehicles couldn't get access and the most humbling thing? Pasted on trees and gates were posters saying "The people of Sri Lanka thank you for your help".... how dignified and gracious whilst living in rubble and chaos. 


On our last flight back home, we flew through a hurricane. The steward was kneeling by my seat hanging on to the drinks trolley with 3 other stewards and literally bellowing at people to sit down and I thought .. hmmm this seems serious. When the plane dramatically dropped, suddenly, 3 people flew out of their seats and hit their heads on the ceiling. Rosie was really fed up as the tv's had gone off and I was just thinking "For crying out loud, enough now!". 


A year later, Heidi took part in "Outloud" - an inter schools public speaking competition. They were a trio. Heidi spoke of her first hand experience while her best friend Alex told of her father's work in the UN and how he was flown out to manage the disaster in the Maldives where they subsequently joined him for a year. Oscar spoke as the friend of 2 people directly involved and it's impact. There was not a dry eye in the house. 


I do not consider myself religious but I do have a faith and I believe that we were spared. Not least as 9 months later, my brother, a professional sky diver was killed in his line of work. It wasn't the most straightforward year and this Boxing Day, as I have every other year, I shall take some time to reflect and say a prayer in my own way. 


I did go on to write for the rest of our trip and we had some incredible adventures and yes, my feet are getting very, very itchy again.... after all, it is 20 years... 


Thank you for reading x 


Members' Zone

What's coming up. 


There are no live classes on Tuesday 17th - Please use the library as I will be in London watching my daughter getting married!


Don't forget to join Clare this Sunday for our 3rd Stocking filler class. A lovely 30 min stretch and mobilise. This and all Stocking filler classes can be found in the Snack Bite collection. 


This will be our last full week of classes of 2024

Check your calendar for all details and I will be putting more info in next week's wrap up. 


What's new in the libary 


Stocking fillers are in the Snack bar. 

The 12 Moves of Christmas - Mixed ability 

The Christmas Advent - 24 exercises suitable for all levels

Tuesday and Friday Week 6 challenges - Strength


Come and join us on Strava! 


I have set up Juliet's Pilates as a club on Strava so why not come and join us? Strava is an app where you can share your workouts and offer and gain support from friends and it is also a great way to be accountable - if you are doing the strength chalenge for exampe, you know there is no ducking out as you need to log your workouts - it is just a bit of fun and you can use it for recording just going for a walk as well as your Pilates classes. If you download the app, do go for the free optoin - there is no need to purchase anything and again - just a bit of fun if you fancy joinng us. Fiona K got us off to a good start with a photo of her doing a plank on a beach in Australia last week! 


Christmas t shirts... there has been a slight order issue... my very sincere apologies. They are on their way, but a little behind schedule. I am sorry! 


And finally.... 


If you consistently 

Exercise 3 - 5 times a week 

Sleep 7-8 hours a night 

Walk 10,000 steps daily 

Eat mostly nutritious foods 

Don't smoke or binge drink

Drink 3 litres of water a day... 


You are fitter than 99% of people - worth checking in, isn't it! Well done you! 


Also. - one from my regular go to,  Mel Robbins - " Stop buying sxxt you don't need. You don't need a new sweater.  You need a new set of goals". 


Have a great weekend everyone x 

And finally...


If you consistently 

Exercise 3 - 5 times a week 

Sleep 7-8 hours a night 

Walk 10,000 steps daily 

Eat mostly nutritious foods 

Don't smoke or binge drink

Drink 3 litres of water a day... 


You are fitter than 99% of people - worth checking in, isn't it! Well done you! 


Also. - one from my regular go to,  Mel Robbins - " Stop buying sxxt you don't need. You don't need a new sweater.  You need a new set of goals". 


Have a great weekend everyone x 



By juliet • September 17, 2026
It's been an exciting week. Yesterday I spent the afternoon with a TV film crew and while I cannot wait to tell all, I am not allowed... yet! What I will say is that after an hour blow drying my hair, I spent 2 hours in a windy field and really need not have bothered! Tonight, I am off up the M1 to a Fitness convention. I cannot wait for this too! I love the presenters and getting new ideas and creative juices flowing as well as mixing with fellow teachers but if you want some revenge for how hard I work you, please know I will be in back to back classes all day. To be fair, it is my idea of fabulous but it will be full on! Just you wait until I bring it all back home with me! I do realise that exercise and fitness is my world. It always has been since school and I truly realise that it is not for everyone, at least not to the extent that it is for me. However.. I was teaching last week and, at the end of the class, someone came up and said, “I won’t see you for two weeks as I’m going on holiday. I’ll miss my classes.” Quick as a flash, I suggested she join us online so that she could continue with her exercise, to which she replied, “Er, hello? It’s a HOLIDAY!” And there it is. Right there! Now, I have to jump in here and say that the vast majority of my online clients keep things ticking over no matter what. You join in from holiday or use the library, if you’re not taking advantage of other exercise options available to you. I think being so used to the convenience and easy access online means it has become part of life and like me, you really miss it if you have to miss it! Most of you would honestly never really consider going more than a few days without exercise, and I LOVE you for that. OF COURSE we all need a holiday and a break from the norml, but I ask you this: when you go on holiday, do you stop cleaning your teeth? If you take medication, do you leave it at home? Do you lie in the sun with no SPF and spend a fortnight without moisturising your skin? I bet you don’t, because these are all things we do to look after ourselves and keep ourselves well. So why stop exercising? When I’m asked about my habits, when I say that I’m teetotal (3 years and counting), try to eat well using an 80/20 approach, lift weights, get my steps in, practise Pilates and get several early nights every week, Oh! the number of people who have told me how boring I am! It used to bother me, but I honestly don’t mind anymore. A) these are my life choices to help me be where I want to be mentally and physically. Plus b) if being healthy, sleeping well, feeling strong and maintaining a sensible weight is boring, then yup, that is me! I don’t want whatever “interesting” might be! I have been on the other side and so I know the effort it takes initially to make change but for me, these choices work better by a country mile which is why I am so passionate about the benefits that I want to share with you. (Please note. I drink coffee by the gallon, LOVE curry and deep filled cheesy pizza and if I even get a hint of anything that combines peanut butter with chocolate, I can't be held responsible for my actions as I will climb over anyone to get to it - the Nigella peanut butter chocolate cheesecake can almost reduce me to tears of joy and I cannot have peanut butter in the house as I will literally eat the whole jar in one sitting until my tongue is stuck to the roof of my mouth. There have been many times that I have been climbing the stairs to my home gym to a training session I have committed to, using words that are not appropriate to share here but but have been known to turn Bertie's hair curly so no. I am no saint) The defining moment is when exercise becomes part of life . It is as much a part of our week as cleaning our teeth. I will never forget visiting someone who had spent a FORTUNE on her new kitchen. It was indeed something to behold. However, it had been such a huge project that she had chosen to skip her classes in order to prioritise it. She explained that she was just too busy (aren't we all?)....While her kitchen was indeed shiny and beautiful, she meanwhile had put on a stone, her niggly knee had returned and she felt really awful about herself. She is not alone by any stretch. How many of us can identify with this? I cannot tell you how many people "explain to me" why they don’t have time to exercise or have to miss classes. And I get it. I really do. When it comes to excuses, I consider myself something of an expert but… Being poorly is REALLY time-consuming, and then everything else has to stop. Remember that quote I have used before: “ We never think about our health until we don’t have it, and then we think of nothing else.” If you are someone who tends to go through feast-or-famine phases with exercise, then perhaps it is time to change your thinking. No one needs you to go to the gym six days a week. You don’t need to buy equipment and new clothing. It does not need to be hours and hours and ruin your lovely holiday plans. Just getting out of the door to walk, going up and down the stairs, skipping or dancing — there are SO MANY ways to move, raise your heart rate and get exercise into your life. Stuck at home with the kids? Put on some music and dance with them, or take them into the garden to kick a ball. Visiting family and restricted on time? Do you have time to boil an egg? Good! While it cooks, five minutes of stepping up and down the bottom step of the staircase will get your ticker beating and your circulation going. Want a relaxing holiday? Fab. Me too. Want to come home half a stone heavier and have that “starting all over again” feeling when you return to your regular class? No, me neither. Maybe it is time to change your thinking. Rather than exercising for that special event or to slim into a favourite outfit, consider this: exercise is for life, not just for Christmas. Make it a regular daily feature, and over time it will become part of life, as second nature as cleaning your teeth and sticking on the washing. If you are someone who takes longer to come up with excuses than it actually takes to do the class, why not set yourself a challenge for October? How many different ways can you exercise and move, stretch, lift, push, pull and more? Dog walking, gardening, dance classes — these all count. Start now, and by Christmas (dare I? Dare I?!) you could already have a routine that feels like part of your daily schedule. Instead of that “OMG, New Year, back to it” feeling, you could start 2027 already doing something that has become so much a habit that you don't even think about it. Diarise it just as you would a meeting or a hair appointment . (well obviously more often than a hair appointment but you get my point). Put it in the diary and make an appointment between you and your mat, gym or studio. I don’t want to preach. Truly, I don’t. But I do want to share with you just how much you can do for yourself by simply prioritising exercise. If you are one of those people — and there are a lot of you — who are always saying, “Oh, I know I must do something,” “I should start,” or “I know it’s good for me,” I ask you: what is stopping you? Go on! Buy a shiny new diary and start today. Journal your fitness journey and, at the end of each week, look back at how much you have achieved. It really helps to write it down. If you diarise it in advance, you will be more likely to stick to it. Just being accountable to yourself can be an incredibly effective tool, but why not rope in a friend or family member? For the record, I have a whiteboard in my office that I call "My board of accountability" and despite having Garmin and Strava and Peloton clocking up my data, it is writing it down with a black sharpie on that board that focuses me. I do a month at a time and for me, seeing it written downreally works and if I have skipped a day that I was due to train (because I too can come up with excuses ) that gap on the board is a very powerful nudge. Find that wonderful lightbulb moment when prioritising exercise becomes a fact of life, rather than just another class you need to book. Lasting changes take time. Quick results can easily lead to a quick slip back into the old ways. The day you accept that fitness is for life is the day you can settle in and enjoy the ride.
By juliet • September 10, 2026
It was lovely to see lots of you yesterday for our “Coffee and catch up” . It is always so good to see each other in person and I love our socials and getting together. I know those of you further afield are a bit left out of this and I really hope that lots of you have the Christmas lunch in your diary to come on down (or up) but I am also working on a London day out before then as a central meet up for everyone scattered around this country as least. Those abroad are a bit harder to reach. Perhaps we should hire a coach and go driving around Europe and find you all! Either which way, it is always a joy to see you “in civvies” and off your mat. We have been working really hard on the fundamentals over the last couple of weeks, covering breath, understanding imprint versus neutral, better control and precision and I have had some great feedback on this so thank you too! Working more slowly is, for some of us still a work in progress. I do know that a lot of you will be very glad to see me slightly further away and back on my mat.. although I am very much enjoying being right up at the screen so don’t hold your breath! I am getting a lot from observing you closely and seeing what you are getting from me and what adjustments I also need to make. I have been talking weights quite a lot recently and fear not - I will move on but I am on my soapbox so let’s see this one through, not least because in October the British Heart Foundation are doing the “Strong woman challenge” so if you find them on your socials or go to their website and want to join, you will be well prepared (and if you do, please post and tag me too and thank you Lou for drawing my attention to thi s). Ok, so we know why. The many, many benefits. We know how frequently and hopefully last week helped explain what a heavy weight will be to each individual. Now let’s talk about the different styles of lifting. If you are doing your own thing at home or in the gym, you will very probably keep it simple. I usually do. Select 8 - 12 exercises. Repeat each one 8 - 12 times. Repeat this 3 times.
By juliet • September 3, 2026
As the schools go back and the weather takes a dramatic turn, there is no doubt that Autumn has invited herself along. If you need any more convincing, apparently Tesco has got Christmas foods on display. Bonkers! SUE SUE SUE - I'm sorry for those who thought I had finally lost the plot (and GREAT to see two of you laughing as much as me) as I managed to squeeze that into a class online yesterday. Still making me laugh out loud. If you havent yet seen Ann Droid on Iplayer, do yourself a favour and settle in. It has got to be one of the daftest, funniest things I have seen in a very long time, and having started to use Chat Gbt a lot more, it is uncannily accurate. I met one of our fabulous online friends for coffee this week and every time we drifted into more serious subjects, we just kept coming back to quoting lines from the series like a couple of daft kids. A great tonic if you need a bit of a lift. And so to weights... It can be really overwhelming. I saw a post recently online that said "I feel more peer pressure in my 50's to eat protein and lift weights than I ever did in my teens to take drugs"! You can't go too far without being bombarded with podcasts, documentaries, magazine articles and radio interviews all promoting the need for a healthier lifestyle and how to achieve it but it can seem too much and very confusing. We recognise that Pilates is excellent but on its own, is not enough. The ideal blend is to practise Pilates, lift weights and then also bring in your walking or running or cycling or tennis. A bit of everything really. We have already discussed the "WHY" element of lifting weights and if you are still unsure, scroll back a few weeks as I have written a few posts on this but there is no denying the many ways it helps us and I regularly get comments on where in your day to day lives you see the benefits. I LOVE this! However, we are still not sure about how heavy to go so let's try and break this down and make it easier to understand . “Heavy” is personal—it means a weight that challenges you, not a particular number on a dumbbell. As a beginner, start light enough to learn the movement and stay in control. If you’re aiming for 8–12 repetitions, the final few should feel noticeably harder, but you should still be able to complete them without swinging, rushing or changing your posture. Aim to finish feeling you could manage another two good repetitions if you had to. If you reach 12 and feel you could easily do several more, try the next small increase in weight. If you can’t reach eight without losing technique, choose something lighter. Different exercises will need different weights, so one pair of dumbbells won’t suit everything. Take time to find your starting point—there’s no rush to lift heavier, and muscle effort should never mean pushing through pain. When you are more experienced and feel more confident, you are aiming to really dig deep to finish the last couple of reps. Typically we use 8 - 12 as a guide. If you are swinging the weights about, rushing the movement or feel you could do more, you are not lifting heavy enough. If you can't maintain an appropriate posture, are holding your breath or using momentum to lift the weight, it is too heavy.
By juliet • August 27, 2026
What to expect as we head into the Autumn Series
By juliet • July 30, 2026
As I go all things NF show for a week, I thought I would share some of the memories with you.
By juliet • July 23, 2026
It's all about balance.
By juliet • July 16, 2026
Slow down.... which is what I did on a fabulous day at Wimbledon!
By juliet • July 9, 2026
WHAT a week it's been...
By juliet • June 25, 2026
Firstly and most importantly, what a wonderful group we are! While several of you very sensibly chose not to travel on the hottest day ever recorded, and some of you are just too far and even overseas, we had a really great turnout for our first Summer Picnic on Wednesday. Ironically I had been searching for somewhere with shelter incase of rain - how could I have possibly known that we would need it for shade. We met in a beautiful venue, with a very welcomed sea breeze and had a great catch up over some amazing picnic offerings. It is always such a joy to bring us together and our social events are something that (as you know), I value enormously. While we continue to grow and reach ever further online, the funny thing is that we are so sociable and the more we meet up for things like this, the better connected we feel when we have a pre class chat online. The photos don't really do it justice and I apologise to those I haven't included but I chose not to use my phone too much and to just capture a few snaps of a really happy lunch. Thank you to those who came. It is always such a pleasure to see you.
By juliet • June 18, 2026
Be more Scilly.....
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