Just a quick one for the end of the '24 road... 

We got up to all sorts didn't we?! 

We welcomed Clare early in the year and soon after, I joined The Arches in Lymington to teach 3 weekly classes. 

In April a group of us travelled to France for a wonderful few days to visit fellow member Jeany and enjoy The Dordogne. 

We had some really lovely classes down on the beach through late Spring and Summer and in August, I taught classes at Carfest . We have met up for forest walks and of course our 3rd annual Christmas lunch which is so special. 

We have welcomed lots of new members and have added even more countries to our ever growing list of where we reach online. 

We had the 7am Challenge, the 6 week strength Challenge and the Sunday Stocking fillers and here we are! The end of another busy and fabulous year. 

I am already planning our January classes - take a look in the calendar. 

In order for your planning the timetable will run along the lines of... 

Mondays 08.45 - the technique class - idenitifying how to avoid a knee replacement or getting those grumpy hips working or getting more movement in your spine to stop your neck aching in abs work. 

Tuesdays 8am - PURE mat. Traditional mat work that will lenghten, strengthen and challenge

Tuesdays 9am - Strength, Always have all your weights, bands etc

Wed 8am - Clare will fill in here!

Thurs 8am - Pilates funk. Maybe sequences or the wall or light weights. Be prepared for any of the above 

Thurs 9am - Pure mat - all levels. Covering all the tradional moves with adaptations and ways to adjust 

Fri 8am - could be HIIT, could be weights, could be Circuits.. always have all equipment handy 

Fri 9am - Full body mobility and stretch

I hope this appeals and will help you plan your schedule.