A little welcome from me for the 30 day November wellness challenge
An introduction to me and a little more information about the 30 day Wellness challenge
In like a lamb, out like a lion....
Well, we did it! We knocked 2025 out of the park....
Well, we did it! We knocked 2025 out of the park....
Weddings, pyjamas classes and working out with concrete weights
First things first. A HUGE thank you to YOU
Why "women of a certain age" must be cancelled
Why we can't spot train: Why Pilates shouldn't just fix that one thing
Christmas T shirts and Christmas cards. 2024 design.
Maybe the hedgehogs have the right idea!
Surrendering to what we have no control over!
