A little welcome from me for the 30 day November wellness challenge

An introduction to me and a little more information about the 30 day Wellness challenge 

By juliet November 7, 2025
Maybe the hedgehogs have the right idea!
By juliet October 30, 2025
Surrendering to what we have no control over!
By juliet October 23, 2025
If you think Pilates is easy, read on...
By juliet October 16, 2025
There is no time in life to start falling over....
By juliet October 9, 2025
KEEEEEEEEP moving...
By juliet October 2, 2025
Weights, strength training and some explanations.
By juliet September 29, 2025
Running late but here at last!
By juliet September 18, 2025
Charging cows, Flower farms and wedding Pilates
By juliet September 11, 2025
Weights, IOW day, Ghosts, library changes and more
By juliet September 4, 2025
Beginner's guide to lifting weights, September reset and being mugged by God in a hoodie
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