Block 3. Week 1. 8 - 12 June
Tough - Intermediate/Advanced Mixed ability Beginner and all levels
Please do not be put off by the level. For example in the Intermediate/Advanced, it doesn't necessarily mean all the exercieses are an advanced level but generally I will moving the exercises on more quicly with less recovery and less teaching cues so if you are confident in your practise and have experience, you can join in and modify and adapt where you need to. Likewise, the BEGINNER classes are a great opportunity for you to revise your practise and check in on where those bad habits may be sneaking in. Never understimate the demand of the BEGINNER AND TECHNIQUE classes! Feel free to give me a ring to discuss the class level and how appropriate it will be.
Please note that by joining both my live classes and taking part in recorded classes, you confirm that you have read and agreed to the disclaimer terms and conditions. It is your responsbility to advise me of any changes to your physical well being and any change to your health that may affect your ability to exercise.
TIMETABLE FOR BLOCK 3. JUNE 8 T0 JULY 3.
Monday 9am: Magic Circle and a toilet roll
Monday 10.30am: Soft ball and a chair.
Tuesday 8am: . A broom handle, stretch band and two freezer clips.
Tuesday 9.15am: This week we are looking at golfers!! Have your stretchy band and soft ball.
Tuesday 6pm: "Master the push up" - no equipment
Wednesday. No classes but there are plenty of pre recordeds for you to follow - hovver over "Online Classes" on my website and "Online Videos" will drop down for you to select.
Thursday 8.am: Just you and your mat. No equipment. The Abs blaster.
Thursday 9.30am: Block - a large book can be used and a cushion.
Friday 8.30am: The circuits class. Two small handweights. Magic Circle. Flexiband
Friday 9.30am: The mobility, stretch and wind down class.
We will be using the roller next week so if you want to join, you will need to order one now!
Have a great weekend and see you next week. Jx
