Bringing Levity into your Living Room!

Times are changing, as is the way we are working. To help us all adapt I am offering free online Facebook Live taster sessions to keep you mobile and active whilst at the home. 

The sessions will involve a range of Pilates moves and will last approx 10 - 15 mins.

We will mostly be using things you have in the home. Things I suggest you have on standby. 

- Mat

- Dyna band

- A block, or a cushion

- A wall

- Possibly a chair

- Two items you can use as weights (tins, toilet rolls - nothing too heavy)

- Boom handle (!)

 We will run for 21 days (maybe longer if you are nice to me) as follows:

- Friday 20 March @ 1600 - have a mat, space, water and a cushion.

- Saturday to Thursday @ 1030

So let's meet, do some exercise and interact - Tune in here

(disclaimer - please watch my video from 19th March at 1900 here)