Get Fit, Raise Funds, Beat Cancer.

What’s happening? 

I am walking The 25th London Moonwalk on May 20th as part of Team Lovely Jugilees and 8 weeks later, the Macmillan Mighty Hike Thames path. 2 marathons in 8 weeks and all for Cancer related charities. 


How does that involve you?

Sadly, so many of us have been affected one way or another and I would like to bring as many people together to use fitness and fun as a way of raising funds. Choose as many classes as you like, take part in some exercise from the comfort of your own home and make a donation appropriate to your budget while sharing this with friends, colleagues and family to bring fitness into your community. Join as many classes as you like and please tell your friends. You can make one donation to cover all the classes you wish to join.

So what happens? 

Start your May Day Bank Holiday early with some dancing. 

I am kicking off Get Fit, Raise Funds, Beat Cancer by hosting a live Dance fit class in Beaulieu village hall on Thursday 27th April from 6.30pm with ballet dancer and dance fit teacher extrodinaire Kevin Thatcher. Lots of you know our own fabulous king of Dance, KT who will put you through your paces without realising how hard you are working. Dust off your dancing shoes and get ready to shimmy and strut your stuff to some big show tunes. 

Bring a mat as I will take you through a good stretch afterwards and please bring a glass as we will be rewarding you with a glass of fizz. Can’t make the live event? Email me as we plan to Zoom the evening. 

Guide price £10 - 15 to the fund raising link of your choice. Why not throw on a tutu or dress up to win yourself a second glass of bubbles? 

I'm looking forward to some of my other guest teachers coming along so I get the chance to introduce them to you....

Please ping me an email if you are coming so I know for numbers!

So what's next?

Now we go online and I bring to you some amazing and hugely experienced teachers who will deliver to you, a range of different classes. Here is a quick look at who is joining the campaign and when they are offering a class. Our new web page Get Fit, Raise Funds, Beat Cancer will be going live here on my website very soon and then I can share a lot more info and detail on all these lovely teachers but in the meantime, here are some dates for your calendar.

 

This is the calendar so far but please keep an eye on this as I will be updating…. More classes are coming......


Wednesday 3rd May. 10am. Tali Swart. Chair Pilates.


Friday 12th May. 6pm. Claire Pearson. Barre and Bubbles


Sunday 14th May 10am. Trudi Sinclair. Power Pilates session.


Monday 22nd May. 9am. Hannah Katsikides. Dance Fit.


Thursday 25th May. 9am. Charlie Peck. The Pelvic floor class .


Sunday 27th May 9.30am Hannah Smith. Fitness Intervals 


Friday 2nd June 6pm. Caralyn Duignan. Pilates circuits. 


Tuesday 6th June. 6.30pm. Juliet Nicholas 5 4 3 2 1


Friday 16th June 6pm. Caralyn Duignan. Yin Yoga and Yoga Nidra. 


Wednesday 21st June, 7.45am Juliet Nicholas. Wakey Wakey


Friday 23rd June. 2pm. Annie Smith F1REE (high itensity)


Wednesday 5th July. Erin Copeland. 6pm. Classical Moves Pilates class.


Charlotte Dawson. Line Dancing - details to be confirmed.




What do you need to do?

Please select your classes and click on the link to the charity you woud like to support below. I am asking you to dig deep and do your best but also welcome you if you are making a smaller donation. Every penny counts. and everyone is welcome. Psst.... don't forget to tick Gift Aid!


Then go into "read more" where you will find all the information about your class and see the zoom link for that class. Join as many classes as you fancy. You do not need to make multiple donations - one payment buys you the classes you choose but of course, the more classes you join, the more we hope you will donate!

Oh! And please share this page as far and wide as you can!! Share at work, with family and friends and lets make this as big as we possibly can. 


PLEASE NOTE THAT BY JOINING THE CLASSES, YOU CONFIRM YOU ARE SAFE TO EXERCISE. Please make sure you have space to throw down a mat, with plenty of light and ventilation and with no obvious obstruction. If during the session AT ANY TIME, you feel nauseous, dizzy or unwell, please stop exercising immediately and if symptoms persist, please contact your G.P.


Click here for London Moonwalk
Click here for Macmillan Mighty Hike
By juliet May 7, 2026
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Members news. Week upcoming : Bank Holiday Monday - class running as usual and this coming Wednesday, 2 x 30 min classes. Details in library. As I am away a few days here and there in May/June, I will continue to put in extra classes now and then to keep everyone topped up. It's all about give and take! Following on from requests this week, upcoming we have a Roll over/Control Balance workshop (Thursday 8am), Back care (Thursday 9am) and Body Conditioning, sculpt and tone style (Wed 8am). All updates will always be in your live calendar. We welcome 4 new members this week and can't wait to see you on the screen! We can now add Portugal to our community! That means that currently, we are beaming into the UK from Cornwall to Yorkshire, Spain, Italy, Greece, France, Germany and now Portugal! We are so much more than Pilates and our community continues to support in so many ways. While a couple of our treasured members are going through some hefty challenges, I am so pleased that you use our online connection as a form of support and to use the friendship of your fellow members. Don't forget you can log in 15 mins early for a natter before class and on Thursdays, I will leave the meeting open after we finish the 9.45am class for anyone to stay on and have a chat. Grab a coffee and log back in even if you weren't in the class. If you would like to join our "Friends of JP's" what's app group , let me know - we are slowly growing and it is a friendly place for a chat and check in, (and a grumble about how tough the class was!). Have a lovely weekend, Jx 
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I want to keep it as on point and brief as I can and here are some cold, hard facts. Doing SOMETHING is a lot better than doing NOTHING! Whatever equipment you use and program you follow is far less important than the fact that you show up. Regularly and consistently. Only 30% of adults meet the resistance training guidelines and this drops to as low 10% for older adults. What is required? Training all major muscle groups at least once a week Aiming for 2 - 3 sets per exercises Using a weight that is getting challenging by the end of the set Moving through full range of movement. Now, why this is good news is that this can be acheived in whatever form of exercise takes your fancy and over here on our Pilates mat, we tick a lot of those boxes. Going into the 100 and wishing for the end, sitting tall in your Spine Twist and pushing for JUST ONE MORE rep is meeting this! We go through full range of movement, we use bodyweight as well as small equipment, so even if you are not lifting weights, you are doing your bit. (N.b. provided this is min. 3 times a week and you are pushing yourself to max ability in each of those sessions in one way or another and bringing in bands, small weights etc for additional resistance) WHAT COUNTS BODYWEIGHT EXERCISES AT HOME BANDS, BALLS, BODY WEIGHT, LOOPS A QUICK EXPRESS SET WHEN YOU GET BACK FROM YOUR RUN/WALKING THE DOG 15 MINS IN THE KITCHEN - YOU DON'T NEED TO COMPLICATE IT IT DOESNT NEED TO BE FANCY, STRUCTURED OR ELABORATE. IT JUST NEEDS TO HAPPEN Generally ALL types of resistance training work, as long as they are performed with high efforts which means that you get to a point where you are almost at failure. In other words, choose what you enjoy as you are more likely to stick to it and work harder at ut. CONSISTENCY IS KEY and the BEST exercise programme to do is the one you enjoy and will be more likely to stick at! MEMBERS. We have multiple classes involving strength and resistance every week. NON MEMBERS - I am just putting dates together for another 4 week strength program. Please email me if you are interested. More details to follow (I am delighted to be starting a 4 week strength training session with my local running club so I really am doing my best to share the love! )
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Let's start with Improves balance and coordination Improves bone density Boosts metabolism and weight management Enhances mental health Helps with daily activity  A few more?! Improves posture by strengthening your core and back muscles Reduces risk of injury by strengthening joints, ligaments, and tendons Helps regulate blood sugar levels and lowers risk of type 2 diabetes Improves sleep quality and helps you fall asleep faster Enhances athletic performance (speed, power, endurance) Slows down age-related muscle loss (sarcopenia) The ACSM (American college of Sports Science) is the bible of the fitness world with regards to fitness and exercise prescription and has recently done a huge survey, publishing it’s findings in a new report which has got the fitness world very excited as it is the first survey of it’s kind since 2009.
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