Juliet's Pilates Autumn/Winter Member Exclusives

Autumn/Winter Member Exclusives.



Christmas is just around the corner. There I have said it!!! For those who have been coming to my classes for a while will know this is my favourite time of year. This will also be our second one online together. That got me thinking - how can we celebrate our successes and the progress we have all made in our Pilates practice over the last 18 or so months. 


Being online has so many positives and amongst all the benefits are lots of little extras that are accessible from your comfy sofa. Whilst I know we are not face-to-face; I hope you still enjoy the classes and feel pushed as if we were in the same room. Online gives us a constant in our lives, and I think you’ll agree we all need that at the moment.


I appreciate your commitment and your loyalty. To show you just how much, I am now absolutely thrilled to announce the launch of Juliet’s Pilates Autumn/Winter Member Exclusives!


These extras are all included in your current membership, and are in addition to all the live classes, and the huge library of recorded classes you have access to on catch up, let’s not forget the educational, informative, exercise, wellness, and fun we have too! There is definitely something for everyone and a VERY good reason to stay online, all for £1.43 a day!


I really am very proud to be able to collaborate with some amazing fellow businesses who bring incredible skill, experience, and knowledge to educate, entertain and inform. I am quite knocked out with what I now bring to your living room… exclusive to subscribed members of Juliet’s Pilates. 


Share the Juliet’s Pilates love with friends and when they subscribe you get a huge £10 off your next block! 


Here’s what’s coming up in the final three months of 2021…


October

4 - 8 October. No Time To Cry. 


It’s all about the new Bond film and you know I love to grab any opportunity so from 4th to 8th October I bring to you a week of Bond themed classes. 


All the details can be found on your live calendar but expect some themed music, some Bond girl Booty and 007 abs - if you enjoyed our Olympics themed classes then you will love these. 


Evening wear and gadgets are optional.


Pelvic Floor Tutorial


This is our 4th Pelvic floor tutorial and follow up class. Karen has been a huge contributor to our online content, and I feel very privileged that she gives me so much of her time and experience - all born out of walking our Labradors one rainy day earlier and discussing ideas. 


Karen is close friend and regular attendee in my classes, and we are so lucky to benefit from her extensive experience. 


More information - Karen MacLeod is a Chartered Physiotherapist with a Postgraduate Masters degree and has spent the last 20 years as a pelvic health specialist working both in a hospital setting and in the private sector. Although now retired, Karen enjoys sharing the knowledge and practical advice that she has gathered from a wide range of experience and involvement in a global network of educators and therapists. 


Her 4th tutorial is now up in “Technique classes” in your library and my follow up class is on Tuesday 12th October at 9am. Details in your live calendar. 

     

Tuesday October 19th. 7pm. In Just One Day


Join us for a wonderful online chat with one of our own JP’s Member, superstar author and wine expert, Helen McGinn aka The Knackered Mother.


Helen and I have known each other almost all our lives through village life (although I do have just a few years on her!!!). Hels is a regular in our classes and she honestly does work like a demon! The master of the advanced rocking and a pretty mean Teaser to name a couple.


You can buy a copy of Helen’s latest book here (other outlets also available!) and then join us from the comfort of your sofa, glass in hand and ask Helen all about her books. She may even answer the occasional wine question if we are lucky!!! 


You can also get lots of entertainment as well as info on what to buy from the wine department by following @knackeredmother (Instagram)


Tuesday 26th October. 7pm. Back Care.


SO many people have common back pain and we should all really should join this session. I am delighted to introduce my cousin and Osteopath superstar Monica Blackburn who is going to deliver a talk and take questions from “the screen”. It was a real coincidence to see that we work in fields that complement each other and I am really chuffed to be able to collaborate with my cousin in this way!


Monica will talking about lower back pain and sciatica from an Osteopathic and physiological point of view, and how Pilates can manage and prevent such episodes of pain. 


More information – Monica is a registered Osteopath with over ten years clinical experience, working in both central London and Hertfordshire. Alongside her private clinical practice, she has also worked with amateur athletes in both the rock climbing and marathon disciplines and taught Osteopathy students at the London College of Osteopathic Medicine in Central London. Monica has a strong interest in movement based and complementary health practices and has benefited greatly personally from a regular Pilates practice. MFB Osteopathy mfb-osteopathy.com


The link to the session is in your calendar. Monica also regularly posts educational and inspiring information on her Instagram, so look up @mfbosteo.


November

Tuesday 9th Nov 5 - 7pm. Christmas Pop Up

 

Sarah Branson from KemptonBranson is doing a Pop Up Christmas market at East Boldre Playing fields hall for members and friends of Juliet’s Pilates. Sarah and I have known each other for many years and she has been a regular in classes over the last decade or so!! I am really looking forward to an intimate “friends of” evening and I will be pouring the Prosecco and warming the mince pies for you all as you have a browse.

 

Want to know what to expect - over to Sarah - “KemptonBranson is a small and perfectly formed independent online boutique based in Lymington. We love a relaxed and informal look, embrace all body shapes and as much sass as you can muster! Now 6 years old and the home of the infamous ‘ultimate tracky pant’ mixed with some chunky knits, Melly jeans, leather bags and a few sparkly gems, KB is one for your little black book as a ‘go to’ solution for clothing and gifts.”

 

You can visit @kemptonbranson over on Instagram to get all the latest deals and regular discounts. All the information is in your calendar. kemptonbranson.com

 

Tuesday November 23. 7pm.  Get your Healthy Winter Glow

 

Diana and I go back a very long way - in fact she was my case study and very patient guinea pig when I was doing my Personal trainer Level 3 qualification some 20 years ago. I have watched Diana’s career grow and fly and I am delighted that she is bringing her very considerable knowledge and experience to share with us.

 

Diana is a multiple award winner - Beauty Therapist of the Year, PHAB Service Star (the beauty Industry equivalent to a Michelin star) and Dermalogica Brand Ambassador to name a few of her accolades and has recently opened her new and beautiful salon in Lymington https://www.orchidsretreat.co.uk.

 

In our live tutorial Diana will be presenting, Three Rules of Maintaining a Healthy Glow this Winter. Link in your calendar. Follow @orchidsretreat on Instagram for regular posts on skincare advice. 


December

Tuesday 7th December. 7pm. Christmas Canapes

 

Lots of you will remember all the wonderful recipes we enjoyed from Annabelle in our November challenge last year and I am thrilled that she is back!

 

Annabelle launched her catering company The Kitchen Social following her graduation in Culinary Nutrition from Leith’s Cookery School, London early in 2019. Building on a passion for cooking for her family over sixteen years, her food focusses on using locally sourced, seasonal ingredients to create delicious dishes that are nutritionally balanced. She is evangelical about the principles of healthy eating which form the basis of all her company's cooking. 

 

For the cook along for this event Annabelle will be showing us how to whizz up a couple of easy and delicious canapés for Christmas using a few seasonal, simple ingredients. You can learn more about the Kitchen Social here thekitchen-social.com and follow @the_kitchen_social on Instagram to see loads of delicious recipes.

 

Join us for a live cookery class from Annabelle’s kitchen by clicking the link in your calendar.

 

 

Tuesday December 14th. 7pm - Blow-dry bootcamp!!


The amazing Andrew has been colouring and cutting my hair for over 10 years and he is now going to share some tips, techniques and advice on getting that perfect blowdry!

 

Since starting his hairdressing career in 2008, Andrew trained with Goldwell in London and in Lymington before opening his own salon in the New Forest. Andrew has fresh, creative flair and a passion for colour. Andrew enjoys learning new techniques, sharing ideas & inspiring his talented team.

 

Andrew will be showing some skills on my hair as well as watching what you are doing so that he can advise you best. Bring your product questions too and let’s have some fun. Link in calendar and follow @andrewdavidhair on Instagram to see some of his latest colours and styles. andrewdavidhair.com

 

So, pour yourself a drink, wash your hair and open zoom at 7pm to learn how to get that salon look!


I look forward to seeing you on your mat or at one of these events soon.


Juliet x


By juliet May 1, 2025
USE IT OR LOSE IT! I saw a post on instagram that I shared today. It is a video of a large family posing for a group photo, with many of them sat on the floor. Once the photo has been taken, they try to get up and that is where chaos happens (along with a lot of laughter) as they are clinging onto eachother, trying to get to their feet and getting into a total heap. Very funny... but also not... I was involved in a workshop today at Limewood and the phrase "Use it or Lose it" came up in the presentation. We all know the saying and can use it quite flippantly but how about acknowledging that if we no longer perform that particular activity, our body thinks it is no longer required and we find we CAN'T perform that movement. We need to condition our body and therefor when we first try a new exercise for example, we can feel quite unstable or uncoordinated and lacking in proprioception but as we repeat and practise, the move becomes more familiar and we grow in confidence and ability. Think of some of the sequences we do in Pilates or some of the more complex moves in our weights work - not for the faint of heart and performed only once we have built up the skills and have the coordination and understanding of what needs to go where. However as we stop doing those (or any other)moves they quickly become harder to reach. If you haven't seen it, do please watch "Secrets of The Blue Zones" on Netflix - about communities where people not only live beyond 100 but do so with good physical and mental health. It is a superb watch but the factors are the same in each community and one of them is of course, exercise, be it walking up a practically vertical hill to church or getting onto hands and knees to tend the garden daily. Whatever you do or don't do, please don't be the one rolling around because you cant get up from the floor!! Using it beyond all reason this weekend however are Lou and Clare - please join me in wishing them the very best of luck as they set off together at 6.45am on Saturday to run 100km around the Isle of Wight. If you recall, they did 50km last year and that achievement set them up for going the full distance this year. It also did something else as I went over to watch them and had a bad case of missing out, as I can no longer run and realised how much I missed the training and camaraderie of an endurance event and it was off the back of this experience that I came home and bought a new bike. So a year (and lots of cycling and joining a club) later, I am also off to the island on Sunday to cycle 100km on the IOW Randonnee. I respect that my challenge is nowhere near the scale of what Lou and Clare are undertaking but there are some big old hills over there... good job we have a Bank Holiday Monday to recover!! 
By juliet April 24, 2025
Blink and you miss it. There went Easter. I hope you all had a lovely time doing whatever you got up to and we now enter the summer term. I mean we don't really have terms but if we did, this is it... exams, summer uniform, netball and cricket and dusting off the bbq's. Personally, none of that really applies to me... well perhaps the summer uniform as I drag my shorts blinking and yawning from the back of the drawer. As for netball - I used to absolutely love it. I was always in the school team, playing Centre or Goal defence and did briefly join Lymington as an adult. When my girls were at prep. school, they reinstated a teachers v parents netball match and we won by a country mile -none of us really knew how but me being me, I went full out to start a mum's netball club one evening a week. Before we knew it, "friends" had mentioned us to the Bournemouth and Southampton leagues. This was very, very scary as we were just running up and down shouting "is that allowed? what are we supposed to do here? did that count?" so clearly in our infancy and anyway, we didn't have any matching kit but we did have a lot of fun - well, until someone went over on her ankle which promptly broke and that was the end of that. I have been spared life as a cricket mum or widow but sitting in a deckchair for hours in the sunshine pretending to watch sounds wonderful to me. As I watch my nephews revving up for the start of GCSE's, I thank my lucky stars those hideous days are behind me. I have a vivid memory of sitting at the kitchen table trying to revise while my mother sat outside in the garden listening to Wimbledon on the radio and the two are forever linked for me. Wimbledon with exams not my mother. Apparantly we have wonderful weather next week so dig out your sunscreen and if you can make it, I will be teaching on the beach for Monday and Tuesday's classes. We went through the 34 Moves recently and the upside down/inversion moves are usually the ones that need the most practise. You can really get a deep dive into these moves on the studio equipment if you ever go to a studio but we have several in our mat work - Roll over, Rolling moves, High bridge, Control balance, High Scissors and Bicycle. Remember that Joseph Pilates' philosophy was to perfect on the studio equipment and practise on the mat, hence we use all sorts of equipment and creativity to recreate as close to the studio work as we can for the vast majority of us who do not have access to a fully equipped studio. Why inversion? Gravity can lead to compression of the spine and their little shock absorbers known as discs that can become dehydrated. When we tip our body upside down, we can reverse the gravitational pull. This can help to create more space between the verterbrae and studies suggest that this allows for the discs' soft tissue to absorb moisture and rehydrate and plump up. Exercises like Roll over or the rolling moves can provide a massage for the spine and fascia as well as improving spinal mobility and of course, abdominal strength. (please note in photo above, my right arm is not perfect - my wrist should be flat and my arms could be stronger and better connected to the floor but it was the best pic I could find for now and I wasn't sharing that space with anyone else so it was a mediocre me or nothing!!!) Want more? Well, it is widely believed that being upside down can stimulate the lymphatic system and help with lymph drainage. Also the action of being upside down can increase blood flow to the stomach and therefor help with digestion and digestive issues. You don't need to be performing an advanced Control Balance move - some of the rolling moves and spinal extension we have been working on do the job in a modified way and anyhow, high blood pressure, glaucoma and spinal issues are some of the reasons why full, advanced inversion is not ideal - there are always ways to adapt, modify and practise safely. What we established in our 8am class yesterday was how many ways we can break down, build up and practise. For example, consider the Roll up, Roll down and Roll over as exactly the same exercise but variations come from the position you start from, how you work against gravity and whether it is your upper or lower body that moves. Thinking about Roll over, and going into the inverted positions (where your hands support you from under your hips), we worked on how to open up the chest, the need for strength through the traps, lats and triceps, length in the hamstrings, strength in the core and so much more. So for example, to improve High Scissors, you could consider side lying chest opener, Roll down with arms behind you, Saw and upper body only double leg kick - all moves to open up the chest and strengthen the upper body. In addition, hamstring and hip flexor stretches. Focus on pelvic floor and deep core connection so lots of abdominal and core strengthening- we could (and do) a whole class on moves to prepare us for one single and seemingly evasive exercise. What we do know is that to get better, we need to practise - a few daily exercises relevant to what you need to build on will make ALL the difference so.... with that in mind, I am going to start planning some workshop style classes again as we haven't done this for a while so your input would be welcomed. What moves really challenge you and what would you like to work on? I will get my creative hat on and build a class around the strength, stretch and mobility we need to focus on. What I continue to hear from you (and feel for myself) is the benefit of building strength from lifting weights and how that really helps with your Pilates progess. Isn't it great!!
By juliet April 17, 2025
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It's a busy one... but then, when isn't it?
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By juliet March 13, 2025
Juliet's Pilates was live. 17 March 2020
By juliet March 6, 2025
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By juliet February 27, 2025
I very nearly missed it. I was thinking about an April challenge or similar when I suddenly realised that WE ARE 5! In March, we will have been online for a whopping 5 years and as we grow ever stronger, this needs to be celebrated! Friday 17th March 2020. I was in a totally empty Beaulieu Village hall as everyone was staying home and with legs shaking and heart racing, I leant my phone up against a speaker on the stage and started my first ever Facebook LIve class. A lot has happened in 5 years and we are all far more tech savvy now but this was ground breaking for me at least and I was terrified. Seeing little hearts and smiley faces floating up the screen as more and more people logged on was the biggest support I could have imagined. That week before what we all knew was coming, I was facing the “what’s next” along with millions of others. For me, “what next” was a 3 day non stop run of no sleep (adrenaline has many uses) and a huge learning curve. Along with fellow fitness professionals, I was learning how to use Zoom, membership platforms, booking programs, how to manage my website, multi screening, recording and editing. There were a lot of tears and coffee and I did not see my bed for 3 nights straight. BUT…. (indulge me here please) scrolling back through my old blog posts (still there for you to see!) I saw my first post about Live, free Facebook Pilates on March 20th and my first calendar of classes the same week as we went into lockdown. I went live, online for free every day, one way or another for 6 weeks right at the start. It nearly killed me and how Joe Wicks kept going, I do not know but I am so proud of that and what we achieved together. I was reaching into countries all over the world as at that time, not as many people were offering this and as everyone was at home, time zones were not as relevant. Friends and family were sharing the links so that they could do classes together and see eachother from wherever they were. To be honest, it is all a bit of a blur (as I am sure it is for many, many people) as I just fought hard to save my business and my sanity. I do vividly remember one class where we had zooms from Australia, America, Qatar, Dubai and Mallorca. I wrote it down on my office whiteboard where it stayed for years. It was just surreal and I honestly could not believe this was me! I was doing all this on my laptop mirrored to my TV, in my lounge! You saved me! I was on my own and horribly lonely and isolated and slowly going a bit mad and “having” to log on daily and be positve and upbeat and full of energy to motivate and inspire you genuinely saved me. I have removed most of the old lockdown content and anything that still triggers me into a shivver of how awful it was, but one thing that I hold in my heart with enormous pride is my online community. I am more proud of this than I can begin to descibe. You are my family. I created this, built and nurtured it and continue to be indescribably proud of what we have all acheived together. Our Christmas lunches, when I sit back and see so many friends, the care and what we share - please know that it means the world to me. We have got up to SO MUCH online over 5 years. I am not going to go back over it because a) it is all there in old blogs and social media posts and b) full disclosure, I am only truly, this last year, coming out of what the lockdown era took out of me and I do not wish to revisit it but…. True friendships have grown and we all know we really are “SO MUCH MORE THAN PILATES”. Only last week when a group of us met for a walk, I took so much from hearing you talking about how much YOU get from it - not just the exercise but the daily morning chats and check in’s, the community and support - that you cannot believe how you used to do one class a week, whizz in, whizz out and that was that until the following week whereas now you are doing multiple classes a week and what’s apping fellow members, logging in to see friends and sharing so much. I have been able to teach from Cornwall, Botswana, Croatia ,Pembrokeshire, the local beach…. and as my feet get ever more itchy, the wonders of online means have van, have wifi - you can come with me! I have never wanted to go down the commerical studio route. That was never for me. Far too restrictive - and as online works, the world awaits! So here we are. This last week we have beamed into MELBOURNE (furthest reach so far!), Singapore, Tanzania, Germany, France, Spain, Greece and never forgetting the Isle of Wight… we have more members than ever, a wonderful variety of classes and the library has had another update with more to come. Teatime talks are shaping up (new page on the website under construction), we have 2 socials in the diary and it’s still only February. This year is my 20th anniversary as a Pilates teacher and 22 years since I started out as a Personal trainer. As the wonderful Master Teacher Michael King (who I am going to for a week of Pilates in Crete in May) says - “Old Pilates teachers never retire. We just roll down one day and never roll back up” For our fifth anniversary, it seems only right to go back to where it started so bear with me and watch this space as I plan a collection of extra FREE classes available to EVERYONE, some on Zoom, some on instagram live. This will be week commencing March 24 March and PLEASE put Saturday March 29th in your diary and come to Beaulieu village hall for old time’s sake for a FREE class open to ALL starting at 9am - and coffee and pastries up the road afterwards at Steffs. I will sort the times and days and post next week and in our members’ calendar but everyone is included. Do also keep March 11th in your diary for the first of our Teatime talks - again, open to all. The wonders of being online.
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