Groundhog day. Constant loop. Same old, much of the same. Round and round like a merry go round.... a few of the comments frequently being banded about with regards to how we are all feeling. A good friend of mine rang me for a catch up last weekend and we had to laugh as we really had so little to talk about.

I have introduced two new classes this week having asked for and acted on feedback with regards to home schoolers etc and those not currently doing the school run. I hope you are enjoying the increased timetable.

This week, I would like to talk more to my office workers working from home. I know that for me working from home for nearly two decades, switching off is incredibly hard and I am hearing this a lot from those who are used to being in the office mixing with colleagues and then closing the door and going home. Faced now with working at the kitchen table or squirreled away in the bedroom can lead to stress, a sense of lonliness and isolation. Without the need to walk to a colleague's desk or the coffee machine or sandwich shop and with the added discouragement of leaving the house, people are getting even more sedentary and experiencing low back pain, shoulder and neck tension, headaches, sleep issues and low mood.

I was delighted this week to start working with a large London based company who are all now scattered and working from home. I got some wonderful feedback from them with some saying they felt calmer and more focused for the afternoon, felt more energised and didn't experience that afternoon slump and two people emailed me this morning to say how well they had slept. Several also commented on how much they enjoyed seeing eachother on screen and just having a virutal wave and knowing their colleagues were "out there".

If you think you might know a company who would be interested then please let me know. I will tailor the session to the requirements of the class and it will be a closed class just for the employees of that company.

MASTERCLASSES AND WORKSHOPS

Don't forget that if you missed last year's classes, they are available to purchase.

 All classes are recorded. I am working on dates for this year and welcome requests. I intend to run some Saturday morning one hour Master Classes and Saturday morning 3 hour workshops. If you are a fellow teacher, I will give you class content, new ideas and ways to adapt and modify, and if you are a class attendee, you can get a really great workout, learn more about The Method and really improve your own practise with a recording of the class to keep.

Workshops £40 and Master classes £15. Download to keep.

Magic Circle and Roller workshop - 3 hours to give you masses of new content.

Master classes - The Towel

Sequence and flow

Pilates and the wall

Pilates Circuits.

Classes.

Next week's classes are available to view to all members. Remember if you have subscribed and set up "recurring payment" then you need take no further aciton. You will still receive a reminder every month.

Recorded classes

I will be recording new content soon......

Have a great weekend. Don't go wild now.....

Juliet x