Weekly Wrap up. Week 24. 2024. NO EXCUSES!


Weekly wrap up. Week 24. 2024



If you are not changing it, you are CHOOSING it.

No excuses.



Well my week got off to a flying start. I had arranged to hire a bike very similar to the model I was buying in order to try it out and early on Sunday, I set off from where I am currently staying to cycle over to Lyndhurst to deliver that bike back and take delivery of my fabulous new, shiny model. Only I had forgotten that the Bucklers Hard Triathlon was taking place. 

Clearly being out at an early hour suggested that I was in the elite competitors zone and never before have I had quite so many whoops and fist pumps… there was I, happily trundling along, enjoying the vista and listening to Sounds of the 70’s with Tony Blackburn, minding my own business when around every corner were cheers and shouts of encouragement - Have to admit that I did cycle a little bit faster after that but did feel I needed to point out that I was just a hobby cylist …. FOR NOW…..




So for my part, I have set a few little goals to keep me on track. A lot of people seem to assume that I just leap out of bed and throw myself into exercise and for the large part, I do but I am only human and I too have chunks of time when I can do a little too much sofa surfing and that slope is very slippery. 

I know all too well that if you make an excuse for today’s workout, it makes it far easier to excuse tomorrow and then it is a week and before you know it, that discipline has fallen by the wayside, and you are back to square 1.

For my part, I had to pull myself up by the bootstraps and throw myself back into my own training - when I am teaching classes, it is all about you and your needs and I had to get back to giving my own fitness a kick up the backside… I am an addict so of course this has gone from zero to full immersion and as I warned some time ago, the fitter I get, the harder my classes get which has been noted but hey! WHAT is not to love!!! We are all on this journey together, are we not! I have to motivate and push myself as well as hopefully motivating you too! 


There is no doubt that it is easier to maintain than to start again but we all know that it is very easy to let those bad habits creep back in so as the holidays approach and already I am seeing a gentle drop off, may I just very gently suggest a few tips to help prevent a total halt to all that good work. 


We all KNOW that a balanced diet combined with exercise of some sort helps us maintain a healthy weight, gives us more energy, reduces the risk of type 2 Diabetes, heart disease, joint issues, depression, osteoarthritic conditions, it helps us sleep better - do I go on? So WHY do we find it so hard to stick to?


A lot of the time, it is a change to routine that tips us upside down so in that case, change the way you factor in your exercise to accommodate. 


Usually do 6 classes/workouts a week? Settle for 3. 

Don’t have time for a full hour class? Do 30 mins. 

Kids are home and can’t get to your usual class? Work out from home and include the kids. Make up a simple circuits class in the garden. 

Don’t over think it. Can you get up 30 mins earlier and just do it? Get it done before you start the day. Put your clothes out the night before, get up and get cracking before your negative voice has a chance to think about it. 30 mins later it’s done. Get on with your day with a win already in your pocket. 


Try 3 days a week to skip the booze, drink more water, avoid processed food and eat more greens. 


Get outside and walk in the fresh air. Take time to stop and and be present. If you are feeling stressed and overwhelmed, step away from all the “essential” tasks and go for a walk. Take a break. 


                                               If you are not changing it - you are choosing it 


YOUR FUTURE SELF WILL THANK YOURSELF TODAY FOR INVESTING THAT TIME, EFFORT AND CARE TO BUILD A BETTER YOU FOR THE FUTURE. 


Remember - Health and Fitness can be MOST OF THE TIME. It does not need to be ALL THE TIME. Take the pressure off! 



So many people tell me that they want to train more often but they are too busy…. You know the best time to start a new training program? When you are busy! Why? Because if you can fit a new program into an already busy life, you will stick at it. If you wait until you are less busy, a) that will never happen and b) as soon as you get busy again, you will drop it - so find the time. 


If you want to talk excuses, come to me. I am an expert on justifying to myself why I can get away with skipping that weights session or extra Pilates training but those are the BEST workouts - the ones where you really don’t feel like it but do it anyway. That sense of achievement is the BEST. A massive boost to the self esteem and a nod to self discipline. 


Perhaps the greatest gift you can give yourself tomorrow is some investment in your health today. 


What we DO has a FAR bigger impact on how we feel than how we FEEL affects what we do. In the words of a large sporting brand, “Just do it!”.


What we have been up to 


Firstly, a huge thank you to Emma Hammerton for our online talk on Tuesday evening. I think we all learned a lot and most importantly that help is out there! There are so many ways to help ourselves and also to know what options we have with professional help. It was super to see such a good turnout and we were really lucky to benefit from Emma's experience and knowledge.


Another busy week. This week 4 new classes have gone up into the library - strength, power Pilates and mixed ability. Im shattered today, dont know about you! 

I have enjoyed being outside and having a lot of support on the mat from my canine friends. Sorry for all the times one of the dogs was sat in front of the screen!! Also, when we were doing the Roll up and I said “Feel free on the way down to stroke your Jack Russell” please note that I was referring to the little bundle of Gretl sat by my side - it was not meant as a euphemism!! 


I had a busy day on Wednesday with the wonderful “Becky takes photos” as we are working on a facelift for my website. I had warned her how much I hate photos but Becky was brilliant and we had a lot of fun… not least including some photos in my newly fitted out camper van! Watch this space for a new look website soon. 


What’s coming up. 


As I type this, our very own Wednesday teacher Clare and loyal Pilates devotee Lou are settling into their camper vans tucked up in the Snowdonia area as tomorrow they are running up it… in a marathon… Please join me in wishing them both a lot of fun, and a reminder to use lots of sunscreen and drink gallons of water! 


TEACH FROM THE BEACH! 

Looking at the forecast, I think we can finally get cracking and I will be teaching on Tanners Lane beach on Tues and Thurs 8am and 9am. Please message me for details. Online classes will run as normal as I teach online from the beach. (Please note, these classes are included for members so if you are local, please come along) 


Community support 

If you are a hay fever sufferer, then our fellow member Caroline has kindly shared a post from Liz Earle who is talking about the wonders of Quercertin c. Apparently this is a total game changer. 


If you enjoy the play Hay Fever however, then there is an open air production at Furzey lodge in August!


Finally 


“Don’t speak negatively about yourself, even as a joke. 

Your body does not know the difference.


Word are energy and they cast spells, that is why it is called spelling. 

Change the way you speak about yourself and you can change your life.”

Bruce Lee


Have a wonderful weekend everyone. Forecast looks superb x














Weekly Wrap up. Week 18. 2025.

By juliet • May 1, 2025
USE IT OR LOSE IT! I saw a post on instagram that I shared today. It is a video of a large family posing for a group photo, with many of them sat on the floor. Once the photo has been taken, they try to get up and that is where chaos happens (along with a lot of laughter) as they are clinging onto eachother, trying to get to their feet and getting into a total heap. Very funny... but also not... I was involved in a workshop today at Limewood and the phrase "Use it or Lose it" came up in the presentation. We all know the saying and can use it quite flippantly but how about acknowledging that if we no longer perform that particular activity, our body thinks it is no longer required and we find we CAN'T perform that movement. We need to condition our body and therefor when we first try a new exercise for example, we can feel quite unstable or uncoordinated and lacking in proprioception but as we repeat and practise, the move becomes more familiar and we grow in confidence and ability. Think of some of the sequences we do in Pilates or some of the more complex moves in our weights work - not for the faint of heart and performed only once we have built up the skills and have the coordination and understanding of what needs to go where. However as we stop doing those (or any other)moves they quickly become harder to reach. If you haven't seen it, do please watch "Secrets of The Blue Zones" on Netflix - about communities where people not only live beyond 100 but do so with good physical and mental health. It is a superb watch but the factors are the same in each community and one of them is of course, exercise, be it walking up a practically vertical hill to church or getting onto hands and knees to tend the garden daily. Whatever you do or don't do, please don't be the one rolling around because you cant get up from the floor!! Using it beyond all reason this weekend however are Lou and Clare - please join me in wishing them the very best of luck as they set off together at 6.45am on Saturday to run 100km around the Isle of Wight. If you recall, they did 50km last year and that achievement set them up for going the full distance this year. It also did something else as I went over to watch them and had a bad case of missing out, as I can no longer run and realised how much I missed the training and camaraderie of an endurance event and it was off the back of this experience that I came home and bought a new bike. So a year (and lots of cycling and joining a club) later, I am also off to the island on Sunday to cycle 100km on the IOW Randonnee. I respect that my challenge is nowhere near the scale of what Lou and Clare are undertaking but there are some big old hills over there... good job we have a Bank Holiday Monday to recover!! 

Weekly Wrap up. Week 17. 2025.

By juliet • April 24, 2025
Blink and you miss it. There went Easter. I hope you all had a lovely time doing whatever you got up to and we now enter the summer term. I mean we don't really have terms but if we did, this is it... exams, summer uniform, netball and cricket and dusting off the bbq's. Personally, none of that really applies to me... well perhaps the summer uniform as I drag my shorts blinking and yawning from the back of the drawer. As for netball - I used to absolutely love it. I was always in the school team, playing Centre or Goal defence and did briefly join Lymington as an adult. When my girls were at prep. school, they reinstated a teachers v parents netball match and we won by a country mile -none of us really knew how but me being me, I went full out to start a mum's netball club one evening a week. Before we knew it, "friends" had mentioned us to the Bournemouth and Southampton leagues. This was very, very scary as we were just running up and down shouting "is that allowed? what are we supposed to do here? did that count?" so clearly in our infancy and anyway, we didn't have any matching kit but we did have a lot of fun - well, until someone went over on her ankle which promptly broke and that was the end of that. I have been spared life as a cricket mum or widow but sitting in a deckchair for hours in the sunshine pretending to watch sounds wonderful to me. As I watch my nephews revving up for the start of GCSE's, I thank my lucky stars those hideous days are behind me. I have a vivid memory of sitting at the kitchen table trying to revise while my mother sat outside in the garden listening to Wimbledon on the radio and the two are forever linked for me. Wimbledon with exams not my mother. Apparantly we have wonderful weather next week so dig out your sunscreen and if you can make it, I will be teaching on the beach for Monday and Tuesday's classes. We went through the 34 Moves recently and the upside down/inversion moves are usually the ones that need the most practise. You can really get a deep dive into these moves on the studio equipment if you ever go to a studio but we have several in our mat work - Roll over, Rolling moves, High bridge, Control balance, High Scissors and Bicycle. Remember that Joseph Pilates' philosophy was to perfect on the studio equipment and practise on the mat, hence we use all sorts of equipment and creativity to recreate as close to the studio work as we can for the vast majority of us who do not have access to a fully equipped studio. Why inversion? Gravity can lead to compression of the spine and their little shock absorbers known as discs that can become dehydrated. When we tip our body upside down, we can reverse the gravitational pull. This can help to create more space between the verterbrae and studies suggest that this allows for the discs' soft tissue to absorb moisture and rehydrate and plump up. Exercises like Roll over or the rolling moves can provide a massage for the spine and fascia as well as improving spinal mobility and of course, abdominal strength. (please note in photo above, my right arm is not perfect - my wrist should be flat and my arms could be stronger and better connected to the floor but it was the best pic I could find for now and I wasn't sharing that space with anyone else so it was a mediocre me or nothing!!!) Want more? Well, it is widely believed that being upside down can stimulate the lymphatic system and help with lymph drainage. Also the action of being upside down can increase blood flow to the stomach and therefor help with digestion and digestive issues. You don't need to be performing an advanced Control Balance move - some of the rolling moves and spinal extension we have been working on do the job in a modified way and anyhow, high blood pressure, glaucoma and spinal issues are some of the reasons why full, advanced inversion is not ideal - there are always ways to adapt, modify and practise safely. What we established in our 8am class yesterday was how many ways we can break down, build up and practise. For example, consider the Roll up, Roll down and Roll over as exactly the same exercise but variations come from the position you start from, how you work against gravity and whether it is your upper or lower body that moves. Thinking about Roll over, and going into the inverted positions (where your hands support you from under your hips), we worked on how to open up the chest, the need for strength through the traps, lats and triceps, length in the hamstrings, strength in the core and so much more. So for example, to improve High Scissors, you could consider side lying chest opener, Roll down with arms behind you, Saw and upper body only double leg kick - all moves to open up the chest and strengthen the upper body. In addition, hamstring and hip flexor stretches. Focus on pelvic floor and deep core connection so lots of abdominal and core strengthening- we could (and do) a whole class on moves to prepare us for one single and seemingly evasive exercise. What we do know is that to get better, we need to practise - a few daily exercises relevant to what you need to build on will make ALL the difference so.... with that in mind, I am going to start planning some workshop style classes again as we haven't done this for a while so your input would be welcomed. What moves really challenge you and what would you like to work on? I will get my creative hat on and build a class around the strength, stretch and mobility we need to focus on. What I continue to hear from you (and feel for myself) is the benefit of building strength from lifting weights and how that really helps with your Pilates progess. Isn't it great!!

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Weekly Wrap up. Week 9. 2025. It's nearly our 5th Birthday!

By juliet • February 27, 2025
I very nearly missed it. I was thinking about an April challenge or similar when I suddenly realised that WE ARE 5! In March, we will have been online for a whopping 5 years and as we grow ever stronger, this needs to be celebrated! Friday 17th March 2020. I was in a totally empty Beaulieu Village hall as everyone was staying home and with legs shaking and heart racing, I leant my phone up against a speaker on the stage and started my first ever Facebook LIve class. A lot has happened in 5 years and we are all far more tech savvy now but this was ground breaking for me at least and I was terrified. Seeing little hearts and smiley faces floating up the screen as more and more people logged on was the biggest support I could have imagined. That week before what we all knew was coming, I was facing the “what’s next” along with millions of others. For me, “what next” was a 3 day non stop run of no sleep (adrenaline has many uses) and a huge learning curve. Along with fellow fitness professionals, I was learning how to use Zoom, membership platforms, booking programs, how to manage my website, multi screening, recording and editing. There were a lot of tears and coffee and I did not see my bed for 3 nights straight. BUT…. (indulge me here please) scrolling back through my old blog posts (still there for you to see!) I saw my first post about Live, free Facebook Pilates on March 20th and my first calendar of classes the same week as we went into lockdown. I went live, online for free every day, one way or another for 6 weeks right at the start. It nearly killed me and how Joe Wicks kept going, I do not know but I am so proud of that and what we achieved together. I was reaching into countries all over the world as at that time, not as many people were offering this and as everyone was at home, time zones were not as relevant. Friends and family were sharing the links so that they could do classes together and see eachother from wherever they were. To be honest, it is all a bit of a blur (as I am sure it is for many, many people) as I just fought hard to save my business and my sanity. I do vividly remember one class where we had zooms from Australia, America, Qatar, Dubai and Mallorca. I wrote it down on my office whiteboard where it stayed for years. It was just surreal and I honestly could not believe this was me! I was doing all this on my laptop mirrored to my TV, in my lounge! You saved me! I was on my own and horribly lonely and isolated and slowly going a bit mad and “having” to log on daily and be positve and upbeat and full of energy to motivate and inspire you genuinely saved me. I have removed most of the old lockdown content and anything that still triggers me into a shivver of how awful it was, but one thing that I hold in my heart with enormous pride is my online community. I am more proud of this than I can begin to descibe. You are my family. I created this, built and nurtured it and continue to be indescribably proud of what we have all acheived together. Our Christmas lunches, when I sit back and see so many friends, the care and what we share - please know that it means the world to me. We have got up to SO MUCH online over 5 years. I am not going to go back over it because a) it is all there in old blogs and social media posts and b) full disclosure, I am only truly, this last year, coming out of what the lockdown era took out of me and I do not wish to revisit it but…. True friendships have grown and we all know we really are “SO MUCH MORE THAN PILATES”. Only last week when a group of us met for a walk, I took so much from hearing you talking about how much YOU get from it - not just the exercise but the daily morning chats and check in’s, the community and support - that you cannot believe how you used to do one class a week, whizz in, whizz out and that was that until the following week whereas now you are doing multiple classes a week and what’s apping fellow members, logging in to see friends and sharing so much. I have been able to teach from Cornwall, Botswana, Croatia ,Pembrokeshire, the local beach…. and as my feet get ever more itchy, the wonders of online means have van, have wifi - you can come with me! I have never wanted to go down the commerical studio route. That was never for me. Far too restrictive - and as online works, the world awaits! So here we are. This last week we have beamed into MELBOURNE (furthest reach so far!), Singapore, Tanzania, Germany, France, Spain, Greece and never forgetting the Isle of Wight… we have more members than ever, a wonderful variety of classes and the library has had another update with more to come. Teatime talks are shaping up (new page on the website under construction), we have 2 socials in the diary and it’s still only February. This year is my 20th anniversary as a Pilates teacher and 22 years since I started out as a Personal trainer. As the wonderful Master Teacher Michael King (who I am going to for a week of Pilates in Crete in May) says - “Old Pilates teachers never retire. We just roll down one day and never roll back up” For our fifth anniversary, it seems only right to go back to where it started so bear with me and watch this space as I plan a collection of extra FREE classes available to EVERYONE, some on Zoom, some on instagram live. This will be week commencing March 24 March and PLEASE put Saturday March 29th in your diary and come to Beaulieu village hall for old time’s sake for a FREE class open to ALL starting at 9am - and coffee and pastries up the road afterwards at Steffs. I will sort the times and days and post next week and in our members’ calendar but everyone is included. Do also keep March 11th in your diary for the first of our Teatime talks - again, open to all. The wonders of being online.
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