WEEKLY WRAP UP. WEEK 28. 2024. But what does a good client look like??

What does a good client look like… and other potential career ending musings… 


People have been saying to me for years that I should write a book about life as a Personal trainer/Pilates teacher. However I see it a bit like “The Help”. - (if you haven’t read the book and seen the movie, DO! It’s superb and you will get my point! However there is no chocolate pie here…. ) 



The two things that I find the most infuriating are people turning up late to class, and chasing payment.. the first I just find extraordinarily rude, disruptive and inconsiderate to everyone else in the class ** and the latter I just hate having to do. It uses up my own, unpaid free time and is just uncomfortable. You wouldn’t go out for dinner or to the hairdresser without paying for the service so why do you think your Pilates class should be any different?!

** - those who are online and have already discussed this with me are not included in this! And I too have my moments!! 


Fortunately I have incredible clients and am blessed with decades of loyalty. I am only too aware of my many foibles and annoying ways so I hope you will allow me to share some of the experiences I have had over the years of what is possibly less than ideal in a class but often very amusing.


Timekeeping… as already mentioned. I put my hand up to the occasional blunder here but I am talking the regular late comer. Being habitually late is bad enough and is downright rude. It is to suggest that your time is more important than ours and although we all made the effort to get there on time to be prepared, you swan in and disrupt us all. However, … as if that isn’t bad enough…. 

  1. Telling me and the entire class why you are late. In detail!
  2. Making a huff and puff about getting your mat, sorting your shoes, your bag… and then sitting on your mat to set your smart watch before asking me what we are doing as you weren’t paying attention. (Always one of my favourites) 
  3. All the above and then asking your neighbour what we are doing….
  4. I teach at a lovely spa hotel where guests often join the class. One time, a man ran in 10 mins late. I quickly asked was he physically well etc. etc and we had our class. Every now and then he sat up and pointedly looked over at the weights rack. At the end of the class, I asked him if he attended Pilates regularly. No he said, he had never done a Pilates class in his life. “Well you just did” I informed him to which he replied “I wondered what was going on - I signed up for Kettlebells -”


Mobile phones. Oh dear. Oh dear, oh dear… The fact is that the second your phone pings, you are now distracted. Just turn it off for God’s sake for one hour?!!! However, 


  1. Reading the message on your Smart phone instead 
  2. Telling the whole class to “just ignore it” as it goes to voicemail and then voicemail rings, and again… and again… 
  3. Telling us all that you are waiting for a very important phonecall. I’m curious - would you do the same in church? Your child’s prize giving? The theatre? 
  4. Getting up off your mat, going over to your bag, taking out your phone, answering it and having a conversation -yes really!


The expert. 

  1. Sitting up on your mat and correcting your neighbour, even though you have never met them before. 
  2. Doing totally your own thing. While we are working through The Hundred, you randomly start doing a Shoulder Bridge
  3. I had one attendee who told me that she had a strict exercise order and regime and that was what she was going to do - and she did. She just got on and did her own thing, on a mat at the front of the class and totally ignored us. When I asked her why she didnt just do her own workout and why she needed to be in my class, she told me that she always did her class on Friday at 10.30. Fair enough,.. 
  4. Telling me for each exercise we performed, what the Yoga name was and just how like Yoga this was before then doing the Yoga equivalent and totally ignoring me. 

5. The “my teacher doesn’t teach it like that” attendee - when I explain that we all do teach differently she was undeterred and took it upon herself to demonstrate what she felt was more appropriate. Throughout the class....



Relaxation. 


I have had quite a few people dozing off over the years and if it as the end, in a relaxation time, then I take that as quite a compliment. The individual though, who would yawn throughout the entire class - loudly - very loudly, in my face in a mouth wide open “HOOOOOOoooooooooooo” type of style. 


Do you have any medical issues I need to be aware of? So important and something I will always ask but 


  1. The very slim lady who had a tiny bit of a bump and was adamant she had nothing to mention despite me asking gently, quite a few times. We then started a pretty advanced class. She kindly mentioned at the end that she was expecting and was 32 weeks. I nearly passed out!
  2. The one who turned up to class and advised that she had given birth FIVE DAYS BEFORE. I did on this occasion, direct her back home despite her arguing quite strongly. Quite frankly I was amazed she was up and dressed!
  3. This is one example of something I have seen many times over the years. Idly watching out the window as this individual pulled up in the carpark, dropped her keys on the floor, picked them up, opened the boot, moved about some large bags, ran across the carpark, dropped her mat halfway and scooped it back up before stopping at the door, putting her hand on her back and telling me she had to be VERY CAREFUL as her back was playing up. 
  4. I cant come to the (gentle, all levels back care) class as my back is really aching today… 


Payment.


  1. So it’s a 6 week block but I am away on a very expensive holiday for one week so can I not pay for that week? YES OF COURSE - and don’t forget to ask the hotel for a refund if you don’t use all the towels or finish the soap. 
  2. Can I pay you in Marks and Spencers vouchers? 
  3. Oh I am £10 short - is that ok just this once?


Clothing. 

I have seen more than any woman should see of people’s nether regions. Let’s just say that fellas, if you are wearing baggy shorts, perhaps some cycle shorts underneath would help as otherwise please forgive me skipping the One leg circle, the leg opener, the Side lying series as the mouse can sometimes pop out of his house… 

Ladies - if you want to wear thongs (how though? I cannot imagine anything less comfy), PLEASE DEAR GOD do the squat test in front of the mirror first… 


A windy issue. 


It is fair to say that certain exercises can induce a little flatulence if unprepared and over the years, I have known what to avoid when certain people are in the class to spare their blushes. Not helpful though, the man who once said “Nice one - what a belter” before offering his own example. 


And finally….

  1. Oh I hate this one/ I can never do this one. Well thanks for that - now the entire class is anticipating a negative outcome. How about you try a more positive approach?
  2. I’ve just worked really hard in my Body Pump class -can we not work too hard (because it is all about me and I just used up all my energy in a different class)… possibly the toughest class I have ever taught
  3. Pilates is a woman thing isn’t it “Love” - my wife has dragged me along but its not really a workout is it “Love”… actually, this is probably the toughest class I have EVER taught
  4. Oh we love coming to your class. Our last teacher was just GORGEOUS and perfect and you make us feel much better about ourselves… 

5. “You know those exercises that you planned specifically for me to help me? Well guess what - they actually seem to be working”…. 


And a couple of funnies… 


Being summoned in to the aforementioned spa hotel for a private session for a VIP - literally no idea who she was and duly taught her. She was impressed and posted a selfie with me- my two daughters saw in on instagram and nearly passed out… 


The very sweet lady who asked me if I had ever met Joseph Pilates? (1883 - 1967)


Very pleasant man in my class commented on my leggings and told me the Spring Summer Sweaty Betty colours suited me… ok, weird but ok… then at the end asked me if I was a fan of the power leggings. Again, a bit weird… “You seem to know a lot about Sweaty Betty” said I. “Yes, I should do”, said he, “it’s my company”. 


Lastly - may I just say that I continue to love what I do, love my clients and am very lucky to work with so many fabulous people! 


Going online and Zoom blunders is a stand alone blog I think!! 


WHAT IS GOING ON AND WHAT IS COMING UP

We are hopefully going to get back to the beach again soon. I am currently having a few days away in sunny Cornwall but next week is looking good so look out for what's app notices and instagram posts to confirm.

There is some give and take over August as both Clare and I have some holiday etc but I give you below a general outline for your preparation.


August

w/c 5th - usual schedule except you have me not Clare on the Wed.

w/c 12th. Clare on Monday, me FOR 2 Classes on Wed and no live classes on 15th and 16th

w/c 19th. Clare on Monday, me on Wed and I hope to be delivering live from Carfest on Friday - just need to see the wifi and space situation.

w/c 26th. No live class on Monday, 2 classes on Wed and no live class Friday. 

I hope you can make use of the many new classes in the library and see where we are doing our best to continue to give you the best value possible while taking some time out here and there. If you have any questions, please do get in touch and of course, always keep an eye on the calendar for updates.


Please put September 11th in your diary for our (really hate to even type this) end of Summer party... details to follow.

And finally.... 


Eat the bbq food, drink the Prosecco, have the Eton mess... enjoy some lie in's and some days off... just try to keep to the 80/20 rule to so that this remains a more relaxed day off rather than becomign the norm.... Health and fitness can be a "most of the time" thing. It does not need to be an "all of the time" thing. 



Rember - Food is the most abused anxiety drug and Exercise is the most under utilised anti depressant... 


A little post I read this week- 


Refuse to be offended. When people ignore or are rude to you, they are revealing themselves not what is within you. How YOU treat those who mistreat YOU, reveals your own emotional maturity. Enjoy your own personal growth. 


Have a great weekend everyone. 

Jx



By juliet May 1, 2025
USE IT OR LOSE IT! I saw a post on instagram that I shared today. It is a video of a large family posing for a group photo, with many of them sat on the floor. Once the photo has been taken, they try to get up and that is where chaos happens (along with a lot of laughter) as they are clinging onto eachother, trying to get to their feet and getting into a total heap. Very funny... but also not... I was involved in a workshop today at Limewood and the phrase "Use it or Lose it" came up in the presentation. We all know the saying and can use it quite flippantly but how about acknowledging that if we no longer perform that particular activity, our body thinks it is no longer required and we find we CAN'T perform that movement. We need to condition our body and therefor when we first try a new exercise for example, we can feel quite unstable or uncoordinated and lacking in proprioception but as we repeat and practise, the move becomes more familiar and we grow in confidence and ability. Think of some of the sequences we do in Pilates or some of the more complex moves in our weights work - not for the faint of heart and performed only once we have built up the skills and have the coordination and understanding of what needs to go where. However as we stop doing those (or any other)moves they quickly become harder to reach. If you haven't seen it, do please watch "Secrets of The Blue Zones" on Netflix - about communities where people not only live beyond 100 but do so with good physical and mental health. It is a superb watch but the factors are the same in each community and one of them is of course, exercise, be it walking up a practically vertical hill to church or getting onto hands and knees to tend the garden daily. Whatever you do or don't do, please don't be the one rolling around because you cant get up from the floor!! Using it beyond all reason this weekend however are Lou and Clare - please join me in wishing them the very best of luck as they set off together at 6.45am on Saturday to run 100km around the Isle of Wight. If you recall, they did 50km last year and that achievement set them up for going the full distance this year. It also did something else as I went over to watch them and had a bad case of missing out, as I can no longer run and realised how much I missed the training and camaraderie of an endurance event and it was off the back of this experience that I came home and bought a new bike. So a year (and lots of cycling and joining a club) later, I am also off to the island on Sunday to cycle 100km on the IOW Randonnee. I respect that my challenge is nowhere near the scale of what Lou and Clare are undertaking but there are some big old hills over there... good job we have a Bank Holiday Monday to recover!! 
By juliet April 24, 2025
Blink and you miss it. There went Easter. I hope you all had a lovely time doing whatever you got up to and we now enter the summer term. I mean we don't really have terms but if we did, this is it... exams, summer uniform, netball and cricket and dusting off the bbq's. Personally, none of that really applies to me... well perhaps the summer uniform as I drag my shorts blinking and yawning from the back of the drawer. As for netball - I used to absolutely love it. I was always in the school team, playing Centre or Goal defence and did briefly join Lymington as an adult. When my girls were at prep. school, they reinstated a teachers v parents netball match and we won by a country mile -none of us really knew how but me being me, I went full out to start a mum's netball club one evening a week. Before we knew it, "friends" had mentioned us to the Bournemouth and Southampton leagues. This was very, very scary as we were just running up and down shouting "is that allowed? what are we supposed to do here? did that count?" so clearly in our infancy and anyway, we didn't have any matching kit but we did have a lot of fun - well, until someone went over on her ankle which promptly broke and that was the end of that. I have been spared life as a cricket mum or widow but sitting in a deckchair for hours in the sunshine pretending to watch sounds wonderful to me. As I watch my nephews revving up for the start of GCSE's, I thank my lucky stars those hideous days are behind me. I have a vivid memory of sitting at the kitchen table trying to revise while my mother sat outside in the garden listening to Wimbledon on the radio and the two are forever linked for me. Wimbledon with exams not my mother. Apparantly we have wonderful weather next week so dig out your sunscreen and if you can make it, I will be teaching on the beach for Monday and Tuesday's classes. We went through the 34 Moves recently and the upside down/inversion moves are usually the ones that need the most practise. You can really get a deep dive into these moves on the studio equipment if you ever go to a studio but we have several in our mat work - Roll over, Rolling moves, High bridge, Control balance, High Scissors and Bicycle. Remember that Joseph Pilates' philosophy was to perfect on the studio equipment and practise on the mat, hence we use all sorts of equipment and creativity to recreate as close to the studio work as we can for the vast majority of us who do not have access to a fully equipped studio. Why inversion? Gravity can lead to compression of the spine and their little shock absorbers known as discs that can become dehydrated. When we tip our body upside down, we can reverse the gravitational pull. This can help to create more space between the verterbrae and studies suggest that this allows for the discs' soft tissue to absorb moisture and rehydrate and plump up. Exercises like Roll over or the rolling moves can provide a massage for the spine and fascia as well as improving spinal mobility and of course, abdominal strength. (please note in photo above, my right arm is not perfect - my wrist should be flat and my arms could be stronger and better connected to the floor but it was the best pic I could find for now and I wasn't sharing that space with anyone else so it was a mediocre me or nothing!!!) Want more? Well, it is widely believed that being upside down can stimulate the lymphatic system and help with lymph drainage. Also the action of being upside down can increase blood flow to the stomach and therefor help with digestion and digestive issues. You don't need to be performing an advanced Control Balance move - some of the rolling moves and spinal extension we have been working on do the job in a modified way and anyhow, high blood pressure, glaucoma and spinal issues are some of the reasons why full, advanced inversion is not ideal - there are always ways to adapt, modify and practise safely. What we established in our 8am class yesterday was how many ways we can break down, build up and practise. For example, consider the Roll up, Roll down and Roll over as exactly the same exercise but variations come from the position you start from, how you work against gravity and whether it is your upper or lower body that moves. Thinking about Roll over, and going into the inverted positions (where your hands support you from under your hips), we worked on how to open up the chest, the need for strength through the traps, lats and triceps, length in the hamstrings, strength in the core and so much more. So for example, to improve High Scissors, you could consider side lying chest opener, Roll down with arms behind you, Saw and upper body only double leg kick - all moves to open up the chest and strengthen the upper body. In addition, hamstring and hip flexor stretches. Focus on pelvic floor and deep core connection so lots of abdominal and core strengthening- we could (and do) a whole class on moves to prepare us for one single and seemingly evasive exercise. What we do know is that to get better, we need to practise - a few daily exercises relevant to what you need to build on will make ALL the difference so.... with that in mind, I am going to start planning some workshop style classes again as we haven't done this for a while so your input would be welcomed. What moves really challenge you and what would you like to work on? I will get my creative hat on and build a class around the strength, stretch and mobility we need to focus on. What I continue to hear from you (and feel for myself) is the benefit of building strength from lifting weights and how that really helps with your Pilates progess. Isn't it great!!
By juliet April 17, 2025
Make it a lifestyle, not a duty.
By juliet April 10, 2025
On the beach, meeting our challenges and other bits and bobs
By juliet April 3, 2025
Spring Reconditioning.
By juliet March 30, 2025
It's a busy one... but then, when isn't it?
By juliet March 21, 2025
Quick weekly touching base!
By juliet March 13, 2025
Juliet's Pilates was live. 17 March 2020
By juliet March 6, 2025
It's a busy one... but then, when isn't it?
By juliet February 27, 2025
I very nearly missed it. I was thinking about an April challenge or similar when I suddenly realised that WE ARE 5! In March, we will have been online for a whopping 5 years and as we grow ever stronger, this needs to be celebrated! Friday 17th March 2020. I was in a totally empty Beaulieu Village hall as everyone was staying home and with legs shaking and heart racing, I leant my phone up against a speaker on the stage and started my first ever Facebook LIve class. A lot has happened in 5 years and we are all far more tech savvy now but this was ground breaking for me at least and I was terrified. Seeing little hearts and smiley faces floating up the screen as more and more people logged on was the biggest support I could have imagined. That week before what we all knew was coming, I was facing the “what’s next” along with millions of others. For me, “what next” was a 3 day non stop run of no sleep (adrenaline has many uses) and a huge learning curve. Along with fellow fitness professionals, I was learning how to use Zoom, membership platforms, booking programs, how to manage my website, multi screening, recording and editing. There were a lot of tears and coffee and I did not see my bed for 3 nights straight. BUT…. (indulge me here please) scrolling back through my old blog posts (still there for you to see!) I saw my first post about Live, free Facebook Pilates on March 20th and my first calendar of classes the same week as we went into lockdown. I went live, online for free every day, one way or another for 6 weeks right at the start. It nearly killed me and how Joe Wicks kept going, I do not know but I am so proud of that and what we achieved together. I was reaching into countries all over the world as at that time, not as many people were offering this and as everyone was at home, time zones were not as relevant. Friends and family were sharing the links so that they could do classes together and see eachother from wherever they were. To be honest, it is all a bit of a blur (as I am sure it is for many, many people) as I just fought hard to save my business and my sanity. I do vividly remember one class where we had zooms from Australia, America, Qatar, Dubai and Mallorca. I wrote it down on my office whiteboard where it stayed for years. It was just surreal and I honestly could not believe this was me! I was doing all this on my laptop mirrored to my TV, in my lounge! You saved me! I was on my own and horribly lonely and isolated and slowly going a bit mad and “having” to log on daily and be positve and upbeat and full of energy to motivate and inspire you genuinely saved me. I have removed most of the old lockdown content and anything that still triggers me into a shivver of how awful it was, but one thing that I hold in my heart with enormous pride is my online community. I am more proud of this than I can begin to descibe. You are my family. I created this, built and nurtured it and continue to be indescribably proud of what we have all acheived together. Our Christmas lunches, when I sit back and see so many friends, the care and what we share - please know that it means the world to me. We have got up to SO MUCH online over 5 years. I am not going to go back over it because a) it is all there in old blogs and social media posts and b) full disclosure, I am only truly, this last year, coming out of what the lockdown era took out of me and I do not wish to revisit it but…. True friendships have grown and we all know we really are “SO MUCH MORE THAN PILATES”. Only last week when a group of us met for a walk, I took so much from hearing you talking about how much YOU get from it - not just the exercise but the daily morning chats and check in’s, the community and support - that you cannot believe how you used to do one class a week, whizz in, whizz out and that was that until the following week whereas now you are doing multiple classes a week and what’s apping fellow members, logging in to see friends and sharing so much. I have been able to teach from Cornwall, Botswana, Croatia ,Pembrokeshire, the local beach…. and as my feet get ever more itchy, the wonders of online means have van, have wifi - you can come with me! I have never wanted to go down the commerical studio route. That was never for me. Far too restrictive - and as online works, the world awaits! So here we are. This last week we have beamed into MELBOURNE (furthest reach so far!), Singapore, Tanzania, Germany, France, Spain, Greece and never forgetting the Isle of Wight… we have more members than ever, a wonderful variety of classes and the library has had another update with more to come. Teatime talks are shaping up (new page on the website under construction), we have 2 socials in the diary and it’s still only February. This year is my 20th anniversary as a Pilates teacher and 22 years since I started out as a Personal trainer. As the wonderful Master Teacher Michael King (who I am going to for a week of Pilates in Crete in May) says - “Old Pilates teachers never retire. We just roll down one day and never roll back up” For our fifth anniversary, it seems only right to go back to where it started so bear with me and watch this space as I plan a collection of extra FREE classes available to EVERYONE, some on Zoom, some on instagram live. This will be week commencing March 24 March and PLEASE put Saturday March 29th in your diary and come to Beaulieu village hall for old time’s sake for a FREE class open to ALL starting at 9am - and coffee and pastries up the road afterwards at Steffs. I will sort the times and days and post next week and in our members’ calendar but everyone is included. Do also keep March 11th in your diary for the first of our Teatime talks - again, open to all. The wonders of being online.
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