WEEKLY WRAP UP. WEEK 28. 2024. But what does a good client look like??

What does a good client look like… and other potential career ending musings… 


People have been saying to me for years that I should write a book about life as a Personal trainer/Pilates teacher. However I see it a bit like “The Help”. - (if you haven’t read the book and seen the movie, DO! It’s superb and you will get my point! However there is no chocolate pie here…. ) 



The two things that I find the most infuriating are people turning up late to class, and chasing payment.. the first I just find extraordinarily rude, disruptive and inconsiderate to everyone else in the class ** and the latter I just hate having to do. It uses up my own, unpaid free time and is just uncomfortable. You wouldn’t go out for dinner or to the hairdresser without paying for the service so why do you think your Pilates class should be any different?!

** - those who are online and have already discussed this with me are not included in this! And I too have my moments!! 


Fortunately I have incredible clients and am blessed with decades of loyalty. I am only too aware of my many foibles and annoying ways so I hope you will allow me to share some of the experiences I have had over the years of what is possibly less than ideal in a class but often very amusing.


Timekeeping… as already mentioned. I put my hand up to the occasional blunder here but I am talking the regular late comer. Being habitually late is bad enough and is downright rude. It is to suggest that your time is more important than ours and although we all made the effort to get there on time to be prepared, you swan in and disrupt us all. However, … as if that isn’t bad enough…. 

  1. Telling me and the entire class why you are late. In detail!
  2. Making a huff and puff about getting your mat, sorting your shoes, your bag… and then sitting on your mat to set your smart watch before asking me what we are doing as you weren’t paying attention. (Always one of my favourites) 
  3. All the above and then asking your neighbour what we are doing….
  4. I teach at a lovely spa hotel where guests often join the class. One time, a man ran in 10 mins late. I quickly asked was he physically well etc. etc and we had our class. Every now and then he sat up and pointedly looked over at the weights rack. At the end of the class, I asked him if he attended Pilates regularly. No he said, he had never done a Pilates class in his life. “Well you just did” I informed him to which he replied “I wondered what was going on - I signed up for Kettlebells -”


Mobile phones. Oh dear. Oh dear, oh dear… The fact is that the second your phone pings, you are now distracted. Just turn it off for God’s sake for one hour?!!! However, 


  1. Reading the message on your Smart phone instead 
  2. Telling the whole class to “just ignore it” as it goes to voicemail and then voicemail rings, and again… and again… 
  3. Telling us all that you are waiting for a very important phonecall. I’m curious - would you do the same in church? Your child’s prize giving? The theatre? 
  4. Getting up off your mat, going over to your bag, taking out your phone, answering it and having a conversation -yes really!


The expert. 

  1. Sitting up on your mat and correcting your neighbour, even though you have never met them before. 
  2. Doing totally your own thing. While we are working through The Hundred, you randomly start doing a Shoulder Bridge
  3. I had one attendee who told me that she had a strict exercise order and regime and that was what she was going to do - and she did. She just got on and did her own thing, on a mat at the front of the class and totally ignored us. When I asked her why she didnt just do her own workout and why she needed to be in my class, she told me that she always did her class on Friday at 10.30. Fair enough,.. 
  4. Telling me for each exercise we performed, what the Yoga name was and just how like Yoga this was before then doing the Yoga equivalent and totally ignoring me. 

5. The “my teacher doesn’t teach it like that” attendee - when I explain that we all do teach differently she was undeterred and took it upon herself to demonstrate what she felt was more appropriate. Throughout the class....



Relaxation. 


I have had quite a few people dozing off over the years and if it as the end, in a relaxation time, then I take that as quite a compliment. The individual though, who would yawn throughout the entire class - loudly - very loudly, in my face in a mouth wide open “HOOOOOOoooooooooooo” type of style. 


Do you have any medical issues I need to be aware of? So important and something I will always ask but 


  1. The very slim lady who had a tiny bit of a bump and was adamant she had nothing to mention despite me asking gently, quite a few times. We then started a pretty advanced class. She kindly mentioned at the end that she was expecting and was 32 weeks. I nearly passed out!
  2. The one who turned up to class and advised that she had given birth FIVE DAYS BEFORE. I did on this occasion, direct her back home despite her arguing quite strongly. Quite frankly I was amazed she was up and dressed!
  3. This is one example of something I have seen many times over the years. Idly watching out the window as this individual pulled up in the carpark, dropped her keys on the floor, picked them up, opened the boot, moved about some large bags, ran across the carpark, dropped her mat halfway and scooped it back up before stopping at the door, putting her hand on her back and telling me she had to be VERY CAREFUL as her back was playing up. 
  4. I cant come to the (gentle, all levels back care) class as my back is really aching today… 


Payment.


  1. So it’s a 6 week block but I am away on a very expensive holiday for one week so can I not pay for that week? YES OF COURSE - and don’t forget to ask the hotel for a refund if you don’t use all the towels or finish the soap. 
  2. Can I pay you in Marks and Spencers vouchers? 
  3. Oh I am £10 short - is that ok just this once?


Clothing. 

I have seen more than any woman should see of people’s nether regions. Let’s just say that fellas, if you are wearing baggy shorts, perhaps some cycle shorts underneath would help as otherwise please forgive me skipping the One leg circle, the leg opener, the Side lying series as the mouse can sometimes pop out of his house… 

Ladies - if you want to wear thongs (how though? I cannot imagine anything less comfy), PLEASE DEAR GOD do the squat test in front of the mirror first… 


A windy issue. 


It is fair to say that certain exercises can induce a little flatulence if unprepared and over the years, I have known what to avoid when certain people are in the class to spare their blushes. Not helpful though, the man who once said “Nice one - what a belter” before offering his own example. 


And finally….

  1. Oh I hate this one/ I can never do this one. Well thanks for that - now the entire class is anticipating a negative outcome. How about you try a more positive approach?
  2. I’ve just worked really hard in my Body Pump class -can we not work too hard (because it is all about me and I just used up all my energy in a different class)… possibly the toughest class I have ever taught
  3. Pilates is a woman thing isn’t it “Love” - my wife has dragged me along but its not really a workout is it “Love”… actually, this is probably the toughest class I have EVER taught
  4. Oh we love coming to your class. Our last teacher was just GORGEOUS and perfect and you make us feel much better about ourselves… 

5. “You know those exercises that you planned specifically for me to help me? Well guess what - they actually seem to be working”…. 


And a couple of funnies… 


Being summoned in to the aforementioned spa hotel for a private session for a VIP - literally no idea who she was and duly taught her. She was impressed and posted a selfie with me- my two daughters saw in on instagram and nearly passed out… 


The very sweet lady who asked me if I had ever met Joseph Pilates? (1883 - 1967)


Very pleasant man in my class commented on my leggings and told me the Spring Summer Sweaty Betty colours suited me… ok, weird but ok… then at the end asked me if I was a fan of the power leggings. Again, a bit weird… “You seem to know a lot about Sweaty Betty” said I. “Yes, I should do”, said he, “it’s my company”. 


Lastly - may I just say that I continue to love what I do, love my clients and am very lucky to work with so many fabulous people! 


Going online and Zoom blunders is a stand alone blog I think!! 


WHAT IS GOING ON AND WHAT IS COMING UP

We are hopefully going to get back to the beach again soon. I am currently having a few days away in sunny Cornwall but next week is looking good so look out for what's app notices and instagram posts to confirm.

There is some give and take over August as both Clare and I have some holiday etc but I give you below a general outline for your preparation.


August

w/c 5th - usual schedule except you have me not Clare on the Wed.

w/c 12th. Clare on Monday, me FOR 2 Classes on Wed and no live classes on 15th and 16th

w/c 19th. Clare on Monday, me on Wed and I hope to be delivering live from Carfest on Friday - just need to see the wifi and space situation.

w/c 26th. No live class on Monday, 2 classes on Wed and no live class Friday. 

I hope you can make use of the many new classes in the library and see where we are doing our best to continue to give you the best value possible while taking some time out here and there. If you have any questions, please do get in touch and of course, always keep an eye on the calendar for updates.


Please put September 11th in your diary for our (really hate to even type this) end of Summer party... details to follow.

And finally.... 


Eat the bbq food, drink the Prosecco, have the Eton mess... enjoy some lie in's and some days off... just try to keep to the 80/20 rule to so that this remains a more relaxed day off rather than becomign the norm.... Health and fitness can be a "most of the time" thing. It does not need to be an "all of the time" thing. 



Rember - Food is the most abused anxiety drug and Exercise is the most under utilised anti depressant... 


A little post I read this week- 


Refuse to be offended. When people ignore or are rude to you, they are revealing themselves not what is within you. How YOU treat those who mistreat YOU, reveals your own emotional maturity. Enjoy your own personal growth. 


Have a great weekend everyone. 

Jx



By juliet June 12, 2025
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By juliet May 19, 2025
What does being healthy mean to you? I don't suppose any of us set out to be deliberately unhealthy. We may continue a behaviour that we know is not good for us, but we don't actively choose poor health. We may grumble that we ought to do more exercise of make some changes to our diet, but I am asking you to stop for a moment and just think - what does "being healthy" or "living a healthy life" mean to you? I know for most of us, our default opinion will be towards diet, exercise, relaxation and sleep and yet is it not so much more vast than that? What about the term "unhealthy relationships" or working "in a toxic environment" to name just two examples of things that affect our health but have nothing to do with what we eat or how much we move. I had an insanely "healthy" weekend this one just gone. I did a couple of really good training sessions, I had an afternoon nap, walked in the forest in the late afternoon sun with the dogs and ate so well that if you cut me I would probably bleed raw vegetables. When I sat down to watch some t.v. I flicked over to a true crime documentary on Netflix. Now, I am the QUEEN of crime dramas, be it reading them, watching them... I would probably be quite an asset to the SOCOS, truth be told with my eagerness to establish who last saw the victim alive and protecting the crime scene, (although the waste of single use and throw rubber gloves is of some concern - can we find something more environmentally friendly?). When I was running one of my retreats in Turkey, one of our guest's husbands was a detective actively working a murder case that week and I was only too willing to offer my extensive knowledge on procedures (not taken up, bizarrely!). Yet here I was watching this hideous documentary and finding my peaceful, happy mode deteriorate towards something quite dark and I just stopped it to wonder what on earth I was doing. I had to flip it around and instead go full immersion into a podcast on The Archers, itself quite dramatic but in a much less gruesome way (although Peggy's will is a worry but so too is her entire family's attitude - poor woman has not yet gone cold in the ground and they are doing their sums). I talk to people a lot about health and wellness. Of course I do. It's my business, a passion and interest of mine and I always feel privileged when someone chooses to discuss concerns with me and I reiterate - what does being healthy mean to you? We need consistency in our lives in order to carry us over the lows as well as the boring bits - the highs can often take care of themselves but they will always have a downhill or at least a flat bit to follow. Sometimes, the boring is good - some familiar, chugging along, recharge and just hum drum normality but the lows are what are going to be the challenge. So maybe for a change, think further away from the immediate - if you are still not sleeping well, or have that growly digestive issue or are more irritable or anxious or emotional, maybe your diet and exercise choices are not to blame but there is something else staring you in the face. I am not suggesting you choose divorce (worked for me but hey! may not be your first option) but maybe that friend is actually draining you more than you realised. Maybe work is taking up too much from you and you just haven't seen it because it has been like this for so long. We adapt to what we do and then it becomes the norm and perhaps we then don't see when it is no longer servicing us, or we forget that we change as we age and want and need different things. I am not big into meditating per se, but I am into mindfulness, gratitude, recognising what I have rather than what I don't . Those are things that have helped me. Well that and stepping away from a few relationships that were not nourishing me and were taking up a lot of battery power. What other things might enhance your life? What might your changes be? Perhaps your book club just isn't right for you anymore or actually you really do not want to continue Tuesday morning walking group- it might seem so trivial but if you are thinking and worrying about it, it clearly is not trivial. What is one thing you could cut loose and what is one thing you could replace it with? If you are fed up, sad, stressed, exhausted, cant sleep, can't stop sleeping, get bloated or gassy, have no energy... then apart from any genuine medical concerns, maybe you need to look at your global health. As the motivational speaker Mel Robbins says - "No-one is coming to rescue you". You have to fix it. Take a good look, have a good think and perhaps it is something that diet and exercise are not a part of. psst... but keep going on the exercise!
By juliet May 15, 2025
The sun is out which can only mean TEACH ON THE BEACH! (The picture above is one of the beauties who joined me this week!! ) We have enjoyed a week of classes down on the local beach and have dodged low flying and quite inquisitive seagulls, ponies coming to see what is going on and a very sweet but very annoying lost dog. I mean, I didn't think he was lost - 2 ladies were walking past and he was with them and as he continued to bounce about over us and our mats with his muddy paws, dropping his stick and waiting for us to throw it, I was glaring at the retreating backs of the aforementioned women, thinking how unbelievably irresponsible ... just you WAIT until they return... until someone in the class mentioned that perhaps he wasn't actually their dog and might be lost... which it turns out, was absolutely the case... and two other walkers passed by and said "Ohhhh he's Lara's dog".... and kindly took him with them... I don't think they actually planned to but as I said "oh MARVELLOUS, you know where is from because he has been a total pain" and they were sort of left with no choice. I hope Lara and he are happily reunited and all is well. Anyway, it continues to be an absolute treat to be able to throw a. mat down on the beach and have our classes in such a setting. I will never take it for granted and I just love seeing you walking down the beach to join me so let's hope this weather lasts (with regular overnight rain please - wouldn't that be the perfect solution). Welcome to some new members this week - I have already seen one of you on the beach and look forward to seeing you online too.
By juliet May 8, 2025
So that was a busy weekend. As Lou and Clare were coming to the end of an epic 100km run around the Isle of Wight I was settling in for an early night before taking my bike over to ride the 100km the following day. I have never seen so many bikes - the ferry we were on had only 2 cars and otherwise it was wall to wall bikes with a lot of lycra in the lounges! Bearing in mind people were arriving on ferries from Portsmouth and Southampton as well as Lymington, that was A LOT of cyclists. The group I was in were faster than I would normally ride so it was quite the challenge. When we first sat down in the ferry and I saw one of our group wearing a "Team GBR Triathlete" I felt slightly doomed and to be fair, we were pretty fast straight from the onset.... I could see my 2 little energy bars were not quite going to cut it. This was going to take a lot of gritted teeth and hoping for the best. Very early on, Lou was driving (trying to avoid the thousands of cyclists) and overtook me, so she kindly pulled in and took a little video of us going past (pic above) and it was lovely to see her. Do you KNOW how hilly the island is? They just keep coming.. and you sort of can't really enjoy the downhill as you know it will only be short-lived before you start the climb again. I knew that I would do it. If I put my mind to something I will stick to it despite how much I may overthink and worry but I knew that I would finish it, no matter what. A small achievement to many but the start of something new for me and being in a group, God forbid I held anyone up. It was actually a year to the day... it was last year that I went over to the Island to watch Lou and Clare run 50km (although I did sort of wander off and find our island member Sarah and spent a very happy afternoon in her bluebell wood eating home made chocolate brownie but I was thinking of them) but I really missed being part of the event. After so many years of running, I realised how much I missed the build up and anticipation of an endurance event: the sense of camaraderie and being in something together . It was off the back of that that saw me come home and buy my first proper bike - I mean proper as in all the others have been acquired along the way and have been older and heavier than me. I have snuck off and done a few bits and bobs here and there and of course, had the shock of how much work I have to do to keep up with the clubs I have joined but here we are - one year later and a 100km ride around the island. The Military Road is forever etched in my memory - it was only 20 miles or so from the end and my legs were tired. Somehow for a short while, I found myself out of my group and riding alone and as I tried to ride up this endless hill, cycling slower than a toddler dawdling along, I was literally shouting out loud "WHY do I do this to myself? WHAT is this teaching me about myself?".....but keep peddling I did. You see we are funny creatures - the whole psychology behind a challenge is massive. Once I knew I was into the last few miles, I allowed myself to feel and acknowledge how tired my legs were - until we realised we could make the 5pm ferry at which point I found a new energy and powered on faster and stronger than ever - I was NOT going to miss that ferry! As I say, not a big deal to lots of people who did it and nothing like the achievement of Lou and Clare (I can't even begin to imagine how deep they had to dig) BUT I am chuffed and it is the first step on the ladder. It is all relative isn't it? What is not much to one person is a massive challenge to the next - whatever it is, be it physical or otherwise, to succeed in something that requires courage, discipline and commitment is worth celebrating. We have to dig deep to push out of our comfort zone but when we do, the feeling of achievement is so self rewarding. Sometimes I think we forget to reward ourselves or give recognition for when we have gone outside our comfort zone and achieved something and we deserve to remember - a pat on the back or a mental high five even if it is not shared with anyone else can really boost our mood and if we have tried, we ought to (even very quietly) give ourselves a "well done me!" For me, meeting and chatting to like minded people who are all there for their own reasons. Some built like professional athletes, some not, all doing their best - all encouraging and supporting each other. Mind you, the ones who whizzed by at the end while my legs were falling off, saying things like "nearly there".... not so keen on them to be honest! What next? I think I need to buy a road bike now to start the collection... this could become the new passion..... will I keep going... yes of course I will... I think....
By juliet May 1, 2025
USE IT OR LOSE IT! I saw a post on instagram that I shared today. It is a video of a large family posing for a group photo, with many of them sat on the floor. Once the photo has been taken, they try to get up and that is where chaos happens (along with a lot of laughter) as they are clinging onto eachother, trying to get to their feet and getting into a total heap. Very funny... but also not... I was involved in a workshop today at Limewood and the phrase "Use it or Lose it" came up in the presentation. We all know the saying and can use it quite flippantly but how about acknowledging that if we no longer perform that particular activity, our body thinks it is no longer required and we find we CAN'T perform that movement. We need to condition our body and therefor when we first try a new exercise for example, we can feel quite unstable or uncoordinated and lacking in proprioception but as we repeat and practise, the move becomes more familiar and we grow in confidence and ability. Think of some of the sequences we do in Pilates or some of the more complex moves in our weights work - not for the faint of heart and performed only once we have built up the skills and have the coordination and understanding of what needs to go where. However as we stop doing those (or any other)moves they quickly become harder to reach. If you haven't seen it, do please watch "Secrets of The Blue Zones" on Netflix - about communities where people not only live beyond 100 but do so with good physical and mental health. It is a superb watch but the factors are the same in each community and one of them is of course, exercise, be it walking up a practically vertical hill to church or getting onto hands and knees to tend the garden daily. Whatever you do or don't do, please don't be the one rolling around because you cant get up from the floor!! Using it beyond all reason this weekend however are Lou and Clare - please join me in wishing them the very best of luck as they set off together at 6.45am on Saturday to run 100km around the Isle of Wight. If you recall, they did 50km last year and that achievement set them up for going the full distance this year. It also did something else as I went over to watch them and had a bad case of missing out, as I can no longer run and realised how much I missed the training and camaraderie of an endurance event and it was off the back of this experience that I came home and bought a new bike. So a year (and lots of cycling and joining a club) later, I am also off to the island on Sunday to cycle 100km on the IOW Randonnee. I respect that my challenge is nowhere near the scale of what Lou and Clare are undertaking but there are some big old hills over there... good job we have a Bank Holiday Monday to recover!! 
By juliet April 24, 2025
Blink and you miss it. There went Easter. I hope you all had a lovely time doing whatever you got up to and we now enter the summer term. I mean we don't really have terms but if we did, this is it... exams, summer uniform, netball and cricket and dusting off the bbq's. Personally, none of that really applies to me... well perhaps the summer uniform as I drag my shorts blinking and yawning from the back of the drawer. As for netball - I used to absolutely love it. I was always in the school team, playing Centre or Goal defence and did briefly join Lymington as an adult. When my girls were at prep. school, they reinstated a teachers v parents netball match and we won by a country mile -none of us really knew how but me being me, I went full out to start a mum's netball club one evening a week. Before we knew it, "friends" had mentioned us to the Bournemouth and Southampton leagues. This was very, very scary as we were just running up and down shouting "is that allowed? what are we supposed to do here? did that count?" so clearly in our infancy and anyway, we didn't have any matching kit but we did have a lot of fun - well, until someone went over on her ankle which promptly broke and that was the end of that. I have been spared life as a cricket mum or widow but sitting in a deckchair for hours in the sunshine pretending to watch sounds wonderful to me. As I watch my nephews revving up for the start of GCSE's, I thank my lucky stars those hideous days are behind me. I have a vivid memory of sitting at the kitchen table trying to revise while my mother sat outside in the garden listening to Wimbledon on the radio and the two are forever linked for me. Wimbledon with exams not my mother. Apparantly we have wonderful weather next week so dig out your sunscreen and if you can make it, I will be teaching on the beach for Monday and Tuesday's classes. We went through the 34 Moves recently and the upside down/inversion moves are usually the ones that need the most practise. You can really get a deep dive into these moves on the studio equipment if you ever go to a studio but we have several in our mat work - Roll over, Rolling moves, High bridge, Control balance, High Scissors and Bicycle. Remember that Joseph Pilates' philosophy was to perfect on the studio equipment and practise on the mat, hence we use all sorts of equipment and creativity to recreate as close to the studio work as we can for the vast majority of us who do not have access to a fully equipped studio. Why inversion? Gravity can lead to compression of the spine and their little shock absorbers known as discs that can become dehydrated. When we tip our body upside down, we can reverse the gravitational pull. This can help to create more space between the verterbrae and studies suggest that this allows for the discs' soft tissue to absorb moisture and rehydrate and plump up. Exercises like Roll over or the rolling moves can provide a massage for the spine and fascia as well as improving spinal mobility and of course, abdominal strength. (please note in photo above, my right arm is not perfect - my wrist should be flat and my arms could be stronger and better connected to the floor but it was the best pic I could find for now and I wasn't sharing that space with anyone else so it was a mediocre me or nothing!!!) Want more? Well, it is widely believed that being upside down can stimulate the lymphatic system and help with lymph drainage. Also the action of being upside down can increase blood flow to the stomach and therefor help with digestion and digestive issues. You don't need to be performing an advanced Control Balance move - some of the rolling moves and spinal extension we have been working on do the job in a modified way and anyhow, high blood pressure, glaucoma and spinal issues are some of the reasons why full, advanced inversion is not ideal - there are always ways to adapt, modify and practise safely. What we established in our 8am class yesterday was how many ways we can break down, build up and practise. For example, consider the Roll up, Roll down and Roll over as exactly the same exercise but variations come from the position you start from, how you work against gravity and whether it is your upper or lower body that moves. Thinking about Roll over, and going into the inverted positions (where your hands support you from under your hips), we worked on how to open up the chest, the need for strength through the traps, lats and triceps, length in the hamstrings, strength in the core and so much more. So for example, to improve High Scissors, you could consider side lying chest opener, Roll down with arms behind you, Saw and upper body only double leg kick - all moves to open up the chest and strengthen the upper body. In addition, hamstring and hip flexor stretches. Focus on pelvic floor and deep core connection so lots of abdominal and core strengthening- we could (and do) a whole class on moves to prepare us for one single and seemingly evasive exercise. What we do know is that to get better, we need to practise - a few daily exercises relevant to what you need to build on will make ALL the difference so.... with that in mind, I am going to start planning some workshop style classes again as we haven't done this for a while so your input would be welcomed. What moves really challenge you and what would you like to work on? I will get my creative hat on and build a class around the strength, stretch and mobility we need to focus on. What I continue to hear from you (and feel for myself) is the benefit of building strength from lifting weights and how that really helps with your Pilates progess. Isn't it great!!
By juliet April 17, 2025
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By juliet April 10, 2025
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