I really look forward to seeing you all again and getting back to a busy schedule and I thought, as we head towards a new school year, this may be a prudent time for a little reminder on class etiquette and health and safety.
All classes open 15 mins early, give or take, and this is the time to set up (and of course, have a chat and catch up) to be ready to start at the scheduled time. Please remember that class information is listed in your calendar so you only need open the class link to see what equipment you need (or look at my mat!).
Life happens but please do your best to be ready to start on time. If you are late, you may miss vital information in the introduction or miss the warm up and prep., all of which is an important part of your class.
Leaving early because you have to dash is again an occasoinal demand of life but is not ideal and as before, you are missing an important part of your class so please do try to allow the full class time. Stretching and warm down may be boring but I assure you, rehabbing an injury because you alwasy skip out before the closing phase is a lot more so.
If you hop up to answer your phone/the door/lean out the window to speak to someone (yes, really), you may miss where we are and, while it is highly amusing for me when you scurry back and squint up at the screen to see what I am doing on my mat, only to leap back in shock when you see ME up at the screen looking straight at YOU, it is not a safe way to practise. Please try to treat your online class as you would your face to face. Give yourself respect and park it all up for 45 mins.
If you do arrive late, PLEASE double check you are on mute.
I will always give you 100% of me in every class. I bring to you over 2 decades of study and practise and experience and passion. I go to great lengths to to keep you safe, challenged, entertained and supported. I give hours of my life to continue my training and professional development, to plan classes to offer variety, interest, fun and progression.
In return, please turn up on time, stay on your mat and give the best you can. That is how we grow.
If you think you are far too busy and important, maybe you just need to be mugged by God in a hoodie.
Amen and have a great weekend x