Weekly Wrap up. Week 44. 2024. Galloping Gretl

I am a dog person. No doubt. I mean, I love all animals and horses were my raison d'etre for decades but dogs are my true love.


One of the earliest stories is of me as a small toddler found missing from my bed. An "extensive search" was launched (which I highly doubt. Knowing my mother there would have been an eye roll, a large sigh and a casual, brief glance about at best. One of my brothers while still only at crawling stage was found missing once and located some half an hour later, squealing with joy, sitting on the roof tiles of our 2 story house at the top of a ladder my father had left propped up against the wall.  At 20 months old, I broke my leg. Unobserved we have to assume. I had crawled up the steps of the slide, gone down backwards while managing to lodge one leg into the metal rails at the side so while I set off down the slide, my leg stayed put. The best part of this is that whenever my mother recounted the story of how she "had to entertain me for hours until the plaster cast dried", she always did so in a "Honestly, Juliet was SUCH a nuisance" type of way. She was 24 when she had me and I was the youngest of 4. We can only assume she was a little "over it all" and somewhat nonplussed with childcare by this time. So, "extensive search" is said with some doubt... )

Anyway, after the "extensive search" I was located in the dog bed with my arms wrapped tightly around Sally our beautiful German Shepherd with little Velvet, our Sealyham terrier tucked in behind, all of us fast asleep. Things have not changed much and I have never been without canine company since.


In my world, the best breed of dog is RESCUE and I have been blessed with many, many much adored rescue friends over the years.

I was listending to Supervet Noel Fitzpatrick the other day ( I met him at Carfest and he is honestly as lovely as he seems) and  he said that dog lovers often give the love to their dogs that they are not able to give to themselves. Yup- I totally get that.. but that dogs give back that love ten fold over. Unconditional, total and immeasurable.


3 years ago this Christmas, I was looking at dog charities. We were still in a sort of lockdown so long distance travel was not an option but I located a sad looking little Jack Russell (with a side order of Daschund) being fostered in Midhurst.

I brought her home on December 27th. She had lived her entire life in a cage on a puppy farm churning out litter after litter. She was thin, scared and completely overwhelmed but clung to me. She was shaking and just didn't know what to do with herself so I sat with her on the sofa with the ever tolerant Bertie at my feet.

I put on the tv and as it was Christmas, The Sound of Music was on. She was totally mesmerised and thus gained her name - Gretl (Von Trapp).

Fast forward and thanks to Bertie the magnificent being totally unfazed and me being well used to anxious rescues, Gretl has found her way and is quite the sassy miss but it has taken time. Out walking she would not let me out of her sight and would always stay so close to me that if I stopped she would frequently bump into me. This meant that she has only ever trotted with the very occasional canter as she she has never let me get far away.


Until now...


I rarely look for my dogs as they are always so close (possibly a risk here of climbing ladders or slides?) and a couple of months ago I glanced back to see...... no Gretl. This was a first and I was slightly worried when suddenly she appeared from round the corner and she was galloping. Full pelt, ears flapping, totally airborne with every stride galloping. The thing that truly melted my heart was the look of pure joy on her face. She continued past me, turned round and galloped back and so was born Galloping Gretl. It is now her favourite thing and is to be enjoyed at every possible opportunity and believe me, the joy on her little face is something to behold. She gallops away, she gallops back, she gallops over puddles, she leans into corners and those little 3" legs explode with a new found power.


Why am I telling you this?


Well, because Gretl is 10. That means that in dog years, she is 70.


Galloping Gretl is 70 and despite a hideous 6 years of caged life, neglect and abuse, she has put her total trust into me not leaving her and she has discovered the joy and liberation of galloping. I find it utterly humbling. With 3" legs but the heart of a lion.


So my point is, as always that age is just a number - a reference to the amount of times we have passed the sun. That it is never too late to start. Also though, just the freedom to be gained in letting go of stuff and finding joy in the simple pleasures. I always relate it to exercise but not today. This time I ask us all to consider what we can do that is simple but makes us smile or even laugh, be it kicking the piles of fallen leaves, dancing in the Kitchen, singing to the radio..... maybe remembering how much we enjoyed art at school and finding a local class or learning a musical instrument just for the heck of it.


Hanging on to the burden gets really heavy and you simply cannot gallop when you are carrying baggage - you will forever only trot,

 Just have the courage of Galloping Gretl to let go - cast  off the doubts. the insecurities, let go of what was and lets allow ourselves to be joyful and embrace the fun.


Remember - the more we care about ourselves, the more we can care about others. The happier we feel, the more happiness we can share.


A quote that I wish was mine..... "Whatever you do today, do it with the confidence of a 4 year old wearing a Batman T shirt."





I am delighted to welome 4 new members to our online community and look forward to seeing you online. 


I have really enjoyed having a break and will be back on Monday refreshed and ready to give 100%  to  all that is coming up. 


I do ask you to check the calendar for class info so that you konw what to expect and to allow you to prepare. Always give me a call if you have any questions about the classes. 


Remeber starting next week we have 2 Strength challenges to choose from for our November challenge,  a new Back clinic, the return of the Technique clinic and getting into The 34 moves as well as our usual full body stretch and mat classes so lots for everyone.


Have a great weekend, buy only silent fireworks so you don't scare pets  and see you next week. 

Jx 



By juliet June 25, 2026
Firstly and most importantly, what a wonderful group we are! While several of you very sensibly chose not to travel on the hottest day ever recorded, and some of you are just too far and even overseas, we had a really great turnout for our first Summer Picnic on Wednesday. Ironically I had been searching for somewhere with shelter incase of rain - how could I have possibly known that we would need it for shade. We met in a beautiful venue, with a very welcomed sea breeze and had a great catch up over some amazing picnic offerings. It is always such a joy to bring us together and our social events are something that (as you know), I value enormously. While we continue to grow and reach ever further online, the funny thing is that we are so sociable and the more we meet up for things like this, the better connected we feel when we have a pre class chat online. The photos don't really do it justice and I apologise to those I haven't included but I chose not to use my phone too much and to just capture a few snaps of a really happy lunch. Thank you to those who came. It is always such a pleasure to see you.
By juliet June 18, 2026
Be more Scilly.....
By juliet June 9, 2026
 Last year, I had so much fun that I returned this year with 3 friends....
By juliet May 21, 2026
Spiritual awakenings, waggy tails and it's all done in the best possible taste!
By juliet May 14, 2026
Last weekend was a recognition of some huge achievements. On Friday I, like millions, watched the BBC concert to celebrate Sir David Attenborough’s 100th birthday. What an incredible man who has done so much for our planet and all it’s inhabitants. I found it hugely moving and reminisced about all the years his familiar voice boomed out of our TV screen as my own children grew up watching his documentaries. Of course me being me, I was instantly drawn to how many times he stood up… sat down… stood back up… I also later saw video footage of him arriving in the car outside The Royal Albert Hall and alighting from it totally unaided and just like during the concert, standing up and siting down with control and balance. My goodness me, if ever there was a lesson right there to never just let your brain turn to mush! While some are in such a rush to retire, he is a superb example of how beneficial it is to have a passion, to keep your mind and body active, to find something you love and to commit to it. Wasn’t it great to see that little clip of him, days away from celebrating 100 years, still working, recording the new Blue Planet! Despite his global fame and unparalleled success, he remains still so humble, so gentle and respectful. We could all benefit from being a bit more David. Onto Badminton Horse trials and to see the remarkable Ros Canter (as people have cracked the Romeo jokes to me all my life, how she must cope, I can’t imagine) winning Badminton and going on to to make history with Lordships Graffalo as the first same rider /horse partnership to win Badminton together 3 times. Not only that but she had a baby just 12 weeks ago!! To be so composed and deliver such stimulating interviews before she had even taken her riding hat off with her baby coo’ing on her hip and young daughter wrapped around her leg… what dedication to her sport. Keeping it real, she had to dash off just before her dressage test to express milk as her boobs were too big. Love it! Then the BAFTA’s on Sunday and while Adolescence predictably swept the boards, it was Martin Lewis’ speech on receiving a special award that moved me. He spoke of how he found out he had been nominated 42 years to the day after his mother had died when he was 12, and I quote “For six years, barring school, I barely left the house, and now I am picking up a BAFTA” He then spoke bravely and a little tearfully to tell whoever was watching that yes, you can turn your life around, you can fight your demons and find your way back (and being the brilliant human that he is, he finished his speech on the primetime platform he had, to bash the chancellor over student fees). How brave and what a strong message. Another big character devoting himself to sharing his passion and educating others. Earlier last week, Rachel Entrekin made history by beating both men and women to win the Cocodona ultra marathon in Arizona. "What is that" you might well ask! Well, recognised as one of the world’s toughest ultras, it is 253 miles long including numerous elevations and desert. She tells of surviving on mashed potatoes (easy to swallow, don’t waste energy on chewing) and 19 minutes’ sleep over 56 hours. What an unbelievable achievement - to keep pushing when everything in your body is screaming at you to stop. The power of the mind over the body. However, was it not put into perspective if, like me, you happened to watch The Antiques Roadshow, presenting on Sunday at Bletchley park, based around artefacts and memories from WW2. What exceptional men and women who performed acts of unimaginable courage and selflessness. Their stories deserve to be heard over and over again. Simple, everyday folk who found themselves in uniform, fighting for their country. Can we even begin to imagine? We can’t all break world records or win awards. We can’t all expect stratospheric careers and global success. However, we can all change our lives and impact those around us, in even the smallest ways. I think if we look back and reflect on experiences we have survived, we can ALL think of challenges and situations we thought we could never get through, times that seemed never ending, pain that seemed too much to bear. Yet here we are. We are all warriors. We are all world champions in our own lives. It can be easy to overlook our achievements but helpful to reflect sometimes in order to see how brilliant we all are. Maybe you had the courage to leave a job or friendship or even a marriage that made you unhappy. Maybe you finally took up that activity or started that project you had always put off as you were scared of failing. Maybe you just finally learned to say no sometimes. All big wins in their own right and all worthy of celebrating, even quietly and privately. I was determined to clear and organise the chaos that is my garage. Stored furniture, xmas decs I don’t want any more: you know how it is. As a bit of a control freak, this disorganised clutter was constantly chipping away at my OCD brain. RIGHT! A couple of Fridays ago, I marched over, opened the door, looked at the enormous job in front of me, shut the door and went back to the house, totally overwhelmed. Instead I lay on the sofa, stuck on my audio book and gave myself the afternoon off with a note to self - it's Friday. You need to stop! Fast forward to last weekend and having got a few other ducks in a row, I opened that door again and worked my way through, selling some things on eBay, doing a tip run, stacking and sorting. I was SO ridiculously pleased with myself. Will it benefit anyone or make any difference in the world? No, of course not but I had achieved something that showed me how important it is to listen to myself. I recognised that on the other Friday, choosing to postpone it was the right thing to do rather than seeing it as a cop out and that giving myself space and time to come back to it was the better option. Just a little win, but a win nonetheless. I didn't win Badminton or get a lifetime achievement award, but I know how many of you will feel my joy! It is a tough old world out there and to steal a well used quote “comparison is the thief of joy”. If you find yourself “falling short”, perhaps take a moment to consider who you are measuring yourself against - is it a fair and reasonable comparison? Are you taking into account what you have already ticked off and achieved in your day. My goodness! this is something I have had to work SO hard at; am I falling short? Could I have done more? and learning to say to myself “what you did today was enough’. I find the following a really useful tool - if you find yourself tutting over what you haven’t done or getting upset over not matching up where you think you fall short, take a moment to focus on what today, you HAVE done. It may not be ground breaking but acknowledge, recognise and reward yourself for what you HAVE achieved, even if you just got dressed and faced the world. Sometimes, that is enough. A brilliant piece of advice I was given was this - talk to yourself the same way you would talk to your best friend. If they are having a wobble, a moment of insecurity or self doubt you would instantly jump in to lift them up, point out their strengths and successes, show them what they have done well so why not to yourself? Learn to be your own best friend. No-one wants to revisit that terrible experience or that dreadful pain or that life changing loss but sometimes it is useful to reflect on that time and remember how strong you were, how you DID get through it, how you ARE still here and that is part of what makes you amazing. Jay Shetty says in his book Think like a monk, “Be the person you would want to be in a relationship with”. Maybe that means pulling your socks up. Maybe that means recognising how wonderful you are! I'll leave that with you. Wrapping up, this week I received an email following last week's blog from a friend and fellow teacher who I worked with a few years ago and I share - "Hi Juliet!. A good article about Pilates and running......I have now run over 50,000 miles and recently put in a 31 minute 5k at age 80. I hold my Club's record for running (& finishing before the cut-off) their annual 10 mile cross country championship 54 years apart (1969 & 2023). My brother has replacement hips and my sister replacement knees - neither run nor do Pilates....." I think we are all warriors deep down. We just sometimes need to remind ourselves! If you are still unsure about joining us online and would like to see more of what we get up to, here is a link to a 30 min pure mat mixed ability class. Have a look and always come back to me with your comments and questions. For just £45 a month , you can access 7 live classes (in a typical week) plus access to a huge library plus me on the end of the phone or FaceTime to discuss any areas where you may want more support plus the invitation to request specific classes plus social events and get togethers.
By juliet May 7, 2026
In the words of Holly Willoughby, "first of all, "how are YOU?".
By juliet April 28, 2026
Members news. Week upcoming : Bank Holiday Monday - class running as usual and this coming Wednesday, 2 x 30 min classes. Details in library. As I am away a few days here and there in May/June, I will continue to put in extra classes now and then to keep everyone topped up. It's all about give and take! Following on from requests this week, upcoming we have a Roll over/Control Balance workshop (Thursday 8am), Back care (Thursday 9am) and Body Conditioning, sculpt and tone style (Wed 8am). All updates will always be in your live calendar. We welcome 4 new members this week and can't wait to see you on the screen! We can now add Portugal to our community! That means that currently, we are beaming into the UK from Cornwall to Yorkshire, Spain, Italy, Greece, France, Germany and now Portugal! We are so much more than Pilates and our community continues to support in so many ways. While a couple of our treasured members are going through some hefty challenges, I am so pleased that you use our online connection as a form of support and to use the friendship of your fellow members. Don't forget you can log in 15 mins early for a natter before class and on Thursdays, I will leave the meeting open after we finish the 9.45am class for anyone to stay on and have a chat. Grab a coffee and log back in even if you weren't in the class. If you would like to join our "Friends of JP's" what's app group , let me know - we are slowly growing and it is a friendly place for a chat and check in, (and a grumble about how tough the class was!). Have a lovely weekend, Jx 
By juliet April 9, 2026
I want to keep it as on point and brief as I can and here are some cold, hard facts. Doing SOMETHING is a lot better than doing NOTHING! Whatever equipment you use and program you follow is far less important than the fact that you show up. Regularly and consistently. Only 30% of adults meet the resistance training guidelines and this drops to as low 10% for older adults. What is required? Training all major muscle groups at least once a week Aiming for 2 - 3 sets per exercises Using a weight that is getting challenging by the end of the set Moving through full range of movement. Now, why this is good news is that this can be acheived in whatever form of exercise takes your fancy and over here on our Pilates mat, we tick a lot of those boxes. Going into the 100 and wishing for the end, sitting tall in your Spine Twist and pushing for JUST ONE MORE rep is meeting this! We go through full range of movement, we use bodyweight as well as small equipment, so even if you are not lifting weights, you are doing your bit. (N.b. provided this is min. 3 times a week and you are pushing yourself to max ability in each of those sessions in one way or another and bringing in bands, small weights etc for additional resistance) WHAT COUNTS BODYWEIGHT EXERCISES AT HOME BANDS, BALLS, BODY WEIGHT, LOOPS A QUICK EXPRESS SET WHEN YOU GET BACK FROM YOUR RUN/WALKING THE DOG 15 MINS IN THE KITCHEN - YOU DON'T NEED TO COMPLICATE IT IT DOESNT NEED TO BE FANCY, STRUCTURED OR ELABORATE. IT JUST NEEDS TO HAPPEN Generally ALL types of resistance training work, as long as they are performed with high efforts which means that you get to a point where you are almost at failure. In other words, choose what you enjoy as you are more likely to stick to it and work harder at ut. CONSISTENCY IS KEY and the BEST exercise programme to do is the one you enjoy and will be more likely to stick at! MEMBERS. We have multiple classes involving strength and resistance every week. NON MEMBERS - I am just putting dates together for another 4 week strength program. Please email me if you are interested. More details to follow (I am delighted to be starting a 4 week strength training session with my local running club so I really am doing my best to share the love! )
By juliet April 8, 2026
Let's start with Improves balance and coordination Improves bone density Boosts metabolism and weight management Enhances mental health Helps with daily activity  A few more?! Improves posture by strengthening your core and back muscles Reduces risk of injury by strengthening joints, ligaments, and tendons Helps regulate blood sugar levels and lowers risk of type 2 diabetes Improves sleep quality and helps you fall asleep faster Enhances athletic performance (speed, power, endurance) Slows down age-related muscle loss (sarcopenia) The ACSM (American college of Sports Science) is the bible of the fitness world with regards to fitness and exercise prescription and has recently done a huge survey, publishing it’s findings in a new report which has got the fitness world very excited as it is the first survey of it’s kind since 2009.
By juliet March 31, 2026
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