Block 2. Week 3. 26-29 May.
Please note that this Monday is a bank holiday and there are no classes.
I have put up extra videos though.
Please check your spam/junk as my mailings may drop in there but all updates will always be here anyway.
I have had requests for some "lunchbreak" videos of 15 mins so I shall get onto that next week and add to library for purchase at a cost of £5. If you have any special requests, please let me know.
Have a great weekend and see you on Tuesday.
Tough - intermed/advanced Mixed ability Beginner and all levels
Equipment list and details for week 18 - 22 May
Monday No classes
Tuesday 9am. The roller class
Tuesday 6pm . Just you and your mat.
Wednesday 8am HIIP - just you , your mat and a class of high intensity intervals
Wednesday 915.am. HOW TO MASTER THE ROLLUP!!! One not to be missed! All levels - have a towel and soft ball/cushion and flexi band (dressing gown cord will do)
Thursday 8.30am. Flexi band.
Friday 8.30am - The circuits class but this week just you and your mat
Friday 9.30am - Block/cushion and a flexband
Beginner's guide to lifting weights, September reset and being mugged by God in a hoodie
Carfest, My new BFF Rev Coles, Sir Chris Hoy and migraines.
Happy 2 years alcohol free to me today! and how to lose that weight!
National Relaxation Day!
Hello August
Goodbye July - you have been great!
The world is out there!
Centering
Athens, training and here comes July!
Tour de France, Wimbledon and do men do Pilates?
