Block 2. Week 3. 26-29 May.
Please note that this Monday is a bank holiday and there are no classes.
I have put up extra videos though.
Please check your spam/junk as my mailings may drop in there but all updates will always be here anyway.
I have had requests for some "lunchbreak" videos of 15 mins so I shall get onto that next week and add to library for purchase at a cost of £5. If you have any special requests, please let me know.
Have a great weekend and see you on Tuesday.
Tough - intermed/advanced Mixed ability Beginner and all levels
Equipment list and details for week 18 - 22 May
Monday No classes
Tuesday 9am. The roller class
Tuesday 6pm . Just you and your mat.
Wednesday 8am HIIP - just you , your mat and a class of high intensity intervals
Wednesday 915.am. HOW TO MASTER THE ROLLUP!!! One not to be missed! All levels - have a towel and soft ball/cushion and flexi band (dressing gown cord will do)
Thursday 8.30am. Flexi band.
Friday 8.30am - The circuits class but this week just you and your mat
Friday 9.30am - Block/cushion and a flexband
There is no time in life to start falling over....
KEEEEEEEEP moving...
Weights, strength training and some explanations.
Running late but here at last!
Charging cows, Flower farms and wedding Pilates
Weights, IOW day, Ghosts, library changes and more
Beginner's guide to lifting weights, September reset and being mugged by God in a hoodie
Carfest, My new BFF Rev Coles, Sir Chris Hoy and migraines.
Happy 2 years alcohol free to me today! and how to lose that weight!
National Relaxation Day!
