Recorded classes available for purchase
I have started to compile a library and will be adding to it constantly. Recorded classes will be aroud 45 mins are available for you to access and keep at a cost of £8 per recording. In the first instance, please email me juliet@julietspilates.com with the recordings you want. Please then make payment via BACS to Acc 21505734 s/c 40-30-36 and on receipt of payment I will provide you with the access password. I will be adding to the library constantly so Beginner 1 will be different from Beginner 2 and so on. I will also take requests so if you don't see what you want, let me know!!! Please allow me a 24 hour turnaround time Mon to Fri to process requests.
Beginner class 1.
Flexi band for resistance and strenghtening.
Breathing - the technique class
Hip mobility 1.
Back care class 1.
Roller and handweights.
Magic Circle mixed ability 1.
Soft ball 1.
There is no time in life to start falling over....
KEEEEEEEEP moving...
Weights, strength training and some explanations.
Running late but here at last!
Charging cows, Flower farms and wedding Pilates
Weights, IOW day, Ghosts, library changes and more
Beginner's guide to lifting weights, September reset and being mugged by God in a hoodie
Carfest, My new BFF Rev Coles, Sir Chris Hoy and migraines.
Happy 2 years alcohol free to me today! and how to lose that weight!
National Relaxation Day!
