Week 2, Block 2. 18-22 May.
Connections and start times....
I think that all technicial glitches are now sorted. If you are still having problems, please check that firstly you are on the right class on the right day!! You may well benefit from a computer spring clean so clear browser history and reboot your device.
I am going to use the waiting room from time to time to help with log in security so please be prompt
as once we are started in the class, I can't then let you in. I will always have the class open 10 mins early to allow you time to check your connection etc and I will have my phone so you can ring/text if you have still having connection problems. Please don't facebook message or email as once the class is open I wont be looking here. (Wed and Fri second classes do sometimes open with less prep. time if I am running over a little from the previous class. Sorry about that!)
Videos
- I will be making the final tweaks to my videos for you to purhcase and will be adding a page to my webiste for this. Recorded classes will be £8 for you to purchase. I will post under Latest News here when recordings are ready and provide info on how to purchaes. Please let me know if you have any specific requirements and I can record a class accordingly.
Tough - intermed/advanced Mixed ability Beginner and all levels
Equipment list and details for week 18 - 22 May
Monday 9am - a broom handle
Monday 6pm - soft ball
Tuesday 9am. Flexi band
Tuesday 6pm . 2 tins of beans/soup - please make sure the tins are the same size and weight.
Wednesday 8am Its going to be a killer ABS set - just you and your mat.
Wednesday 915.am. a broom handle
Thursday 8.30am. A Killer glutes (booty) class - you need a toilet roll (no, no...not for that!)
Friday 8.30am - Magic circle, soft ball, broom handle, 2 tins of soup
Friday 9.30am - Block/cushion and a flexband
Beginner's guide to lifting weights, September reset and being mugged by God in a hoodie
Carfest, My new BFF Rev Coles, Sir Chris Hoy and migraines.
Happy 2 years alcohol free to me today! and how to lose that weight!
National Relaxation Day!
Hello August
Goodbye July - you have been great!
The world is out there!
Centering
Athens, training and here comes July!
Tour de France, Wimbledon and do men do Pilates?
