Block 3. Week 2. 15

Well, I have a busy Friday afternoon and coming week. Today I am attending an online lecture on "Loaded flexion and Rotation in older adults". This evening's treat, in place of a glass or two at the local, is a 2 hour webinar on "Osteoporosis and Scolisois to include exercise adaptation and modification" and next week, I am attending what would be a one day workshop, broken down into 2 hours per day, Mon to Fri of live, online training to gain a diploma in "Women's health and the effects of meonpause on the body and mind". Just so you know! It really is all rock and roll in my life.....

That said, I think it is important that you know that I continue to be committed to my own personal development and ongoing learning and this is something I have always taken very seriously. This industry is always moving and changing and there is so much to learn, so although I try and keep you inspired and challenged in the class, I hope you can be assured that I am also bringing to you an ever growing knowledge and understanding of the human body and all it's needs and adaptations.

I am also planning to enjoy my very welcomed, gifted 'Kylie Rosé" - it's pink, it's delicous and it's Kylie - what's not to love!! alongside a mahoosive Netflix binge over the weekend too!!! Im not that saintly!!!! Just devoured Little Fires Everywhere (Amazon prime - AMAYYZING) and currently glued to Cardinal (Ipayer - bit gruesome but who doesn't like a good crime drama?!). I don't really have much of a life so I am a good source of ideas if you are looking for the next binge set!!!

Have a great weekend ...... at least the garden won't need watering.... !

Jx

Class information for Week 2.

I will always vary which clases I record and which I am interacive with to try and give as much attention to eveyrone as I can but also to keep topping up a large selection of classes for you to access on catch up. Please always feedback and let me know how this works for you.

Tough - Intermediate/Advanced Mixed ability Beginner and all levels

Please do not be put off by the level. For example in the Intermediate/Advanced, it doesn't necessarily mean all the exercieses are an advanced level but generally I will moving the exercises on more quicly with less recovery and less teaching cues so if you are confident in your practise and have experience, you can join in and modify and adapt where you need to. Likewise, the BEGINNER classes are a great opportunity for you to revise your practise and check in on where those bad habits may be sneaking in. Never understimate the demand of the BEGINNER AND TECHNIQUE classes! Feel free to give me a ring to discuss the class level and how appropriate it will be.

Please note that by joining both my live classes and taking part in recorded classes, you confirm that you have read and agreed to the disclaimer terms and conditions. It is your responsbility to advise me of any changes to your physical well being and any change to your health that may affect your ability to exercise.

TIMETABLE FOR BLOCK 3. JUNE 8 T0 JULY 3.

Monday 9am: The Roller class - get your Amazon order in quick!!

Monday 10.30am: Have a chair and try to angle your screen to allow you to use the wall and still see me. Lots of foucs on balance and coordination.

Tuesday 8am: . Just you and your mat.

Tuesay 9.15am: This week we are including appropriate work for runners. Have a block/cushion handy.

Tuesday 6pm: The Glutes class. It's going to hurt. Just sayin!

Wednesday. No classes but there are plenty of pre recordeds for you to follow - hovver over "Online Classes" on my website and "Online Videos" will drop down for you to select.

Thursday 8.am: Just you and your mat. No equipment. All about the legs..... Some intervals in this one.

Thursday 9.30am: Block - a large book can be used and a cushion.

Friday 8.30am: The circuits class. Just you and your mat. Its a tough one but there are lots of options to vary intesity and challenge.

Friday 9.30am: The mobility, stretch and wind down class. Focus on lower back pain in this one.

Have a great weekend and see you next week.

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Block 3. Week 2. 15 - 19 June

Weekly wrap up. Week 33. 2025.

Weekly wrap up. Week 32. 2025.

Weekly wrap up. Week 31. 2025.

Weekly wrap up. Week 30. 2025.

Weekly wrap up. Week 29. 2025.

Weekly wrap up. Week 28. 2025.

Weekly wrap up. Week 27. 2025.

Weekly wrap up. Week 26. 2025.

Weekly wrap up. Week 25. 2025

Weekly wrap up. Week 24. 2025

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