So you have decided to take up running! 

Running is now one of the most popular forms of exercise in the world and its popularity is still growing with good reason.  Outside in the fresh air, a great way to clear the worries of the day, it’s a sociable and very accessible and a relatively cost effective  form of getting fit. 

Whatever your reason for running, have you also considered the importance of strength training? The need to lift weights/strength training  is being documented more and more as it has so many benefits, but have you considered why it would help YOU?

Here are some points to consider - 

Only 30% of adults are meeting the recommended weekly guide for resistance and strength training and this drops to a worrying 10% in older adults.

No Pain, no Gain is no longer. 

 Consistency is key. Whatever it is, do it frequently and just keep turning up. 

Resistance work can take any and many forms and variety is fine as the body is so adaptable. 

Strength training helps runners in several key ways:

1. Improves running economy
. Stronger muscles use less energy at the same pace, making you more efficient and helping you run faster with less fatigue.

2. Reduces injury risk
. It strengthens joints, tendons, and stabilising muscles (like glutes and hips), helping prevent common injuries such as shin splints and knee pain.

3. Increases power and speed. 
More strength means a stronger push-off, longer stride, and better sprinting ability—useful for both short and long distances.

4. Improves posture and form. 
A strong core and upper body help maintain good running form, especially when tired, reducing wasted energy.

5. Enhances coordination. 
Strength training improves how muscles work together, leading to smoother, more controlled movement.

6. Boosts fatigue resistance
. Stronger muscles last longer, helping you maintain pace and form during long runs or races.

The best exercise program in the world is the one you will stick at. 

Bands, loops, home made weights, body weight all tick the box. You can have a simple program to do at home. Tag on 15 mins of lifting weights after you have been for your run or walked your dog and you are meeting the target. 

Speak to me about a simple program that you can do at home.