Block 3 Week 3 - 22- 26 June
Tough - Intermediate/Advanced Mixed ability Beginner and all levels
Please do not be put off by the level. For example in the Intermediate/Advanced, it doesn't necessarily mean all the exercieses are an advanced level but generally I will moving the exercises on more quicly with less recovery and less teaching cues so if you are confident in your practise and have experience, you can join in and modify and adapt where you need to. Likewise, the BEGINNER classes are a great opportunity for you to revise your practise and check in on where those bad habits may be sneaking in. Never understimate the demand of the BEGINNER AND TECHNIQUE classes! Feel free to give me a ring to discuss the class level and how appropriate it will be.
Please note that by joining both my live classes and taking part in recorded classes, you confirm that you have read and agreed to the disclaimer terms and conditions. It is your responsbility to advise me of any changes to your physical well being and any change to your health that may affect your ability to exercise.
TIMETABLE FOR BLOCK 3. JUNE 8 T0 JULY 3.
Monday 9am: The Roller class - back by popular demand!! A whole new set of exercises!!
Monday 10.30am: Have a block or cushion and flexiband.
Tuesday 8am: . Flexiband and a couple of strong freezer clips - if you have a miniloop or fitness band, have that handy
Tuesay 9.15am: Just you and your mat.
Tuesday 6pm: An Ab's blaster. Bring a hand towel (for the exercise, not to mop your brow!) and your soft ball (a firm cushion folded in half will do... ish)
Thursday 8.am: Magic circle - you can sustitute with a loop, ball, cushion....
Thursday 9.30am: Block - (a large book or cushion can sustitute) and small handweights - you can use 2 tins of beans
Friday 8.30am: The circuits class. Roller, magic circle, flexiband, small handweights and soft ball. Its a tough one but there are lots of options to vary intesity and challenge.
Friday 9.30am: The mobility, stretch and wind down class. Have your soft ball handy.
Have a great weekend and see you next week.
