Block 3 Week 4 Jun 29 - Jul 3
Tough - Intermediate/Advanced Mixed ability Beginner and all levels
Please do not be put off by the level. For example in the Intermediate/Advanced, it doesn't necessarily mean all the exercieses are an advanced level but generally I will moving the exercises on more quicly with less recovery and less teaching cues so if you are confident in your practise and have experience, you can join in and modify and adapt where you need to. Likewise, the BEGINNER classes are a great opportunity for you to revise your practise and check in on where those bad habits may be sneaking in. Never understimate the demand of the BEGINNER AND TECHNIQUE classes! Feel free to give me a ring to discuss the class level and how appropriate it will be.
Please note that by joining both my live classes and taking part in recorded classes, you confirm that you have read and agreed to the disclaimer terms and conditions. It is your responsbility to advise me of any changes to your physical well being and any change to your health that may affect your ability to exercise.
TIMETABLE FOR BLOCK 3. JUNE 8 T0 JULY 3.
Monday 9am: The Magic Circle class - you can adapt with a soft ball and flexiband tied in a knot but you won't get the whole class from this. You are welcome to join and adapt of course.
Monday 10.30am: Have a block or cushion and flexiband. Angle your screen to allow you to use a wall.
Tuesday 8am: .We are going to nail
THE 34 MOVES. This morning will be the first 17 exercises. No equipmement.
Tuesay 9.15am: Stretch band and small hand weights. (Pair of tights and two tins of soup work as substitutes)
Tuesday 6pm: Legs and glutes. Have your soft ball handy (or subsitute with a towel rolled up into a sausage)
Thursday 8.am: The 34 MOVES - the second half
Friday 8.30am: THE 34 MOVES - ALLLLLL the way through.
Friday 9.30am: The mobility, stretch and wind down class. Have your soft ball handy.
Have a great weekend and see you next week.
