For info on next week's classes, please scroll down to the bottom. 

The mind is a wonderful peice of hard drive when you think about it. A facilty that we shoud be in full control of and yet is so quick to control us if not carefully managed. How many times have you found that you have gone to bed with a niggle or a conundrum going around your head and once asleep and without all the other distractions, your internal system gets to work and you wake up with the awnser or at least, a clearer mind?  I was lying on the sofa last night thinking that I really should shave my legs, only I couldn't be bothered.. but I should .... but does it matter .... I thought no more of it and  went on to have THE MOST vivid dream that I was getting ready for bed and when I undressed and looked down, I had legs like Mr Tumnus. Not sure why my mind felt that was necessary!!

As we go into another lockdown, we need to use all the tools in the box to keep positive and moving forwards and not let that mind take us away from thinking anything other than good and positive thoughts. I really hope that lots of you are enjoying the challenges and getting a smile from it. Thank you to so many of you who have been sharing, commenting, tagging etc. and just being so supportive.

Please try and do as many classes as you can to keep fit and strong and moving and let's all meet up before class as much as we can - I have taken my eye off the ball a bit this week (hadn't actually appreciated how much work the challenge would be!) but I promise to to get my act together and be seated and ready to greet you 15 mins before the class starts for a chat and a catch up. Let's support eachother as much as we can.

Have a lovely weekend x

 Class info for next week. Block 7. Week 3. Nov 9-13

Red - int/adv   Orange - mixed ability   Green - all levels 

Please get in touch if you would like to discuss the class levels and what will suit you best. 

Get a tennis ball and give your feet a massage before you start the class.

Monday   9am Have your flexiband, magic circle and roller. A bit of playtime!                                                                                           

Tuesday 8am - Just mat

             9am. - Mat only but always have a block or cushion handy.

Thursday   8am. Have your hand towel.  A tough one with the unassuming towel. 

  9.15 Back to basics. EVERYONE needs to do this. A refresher on the principles, fundamentals and technique. Just mat but as always have your towel and block handy. Start with some foot massage - have a tennis ball to roll your feet over. 

Friday.      8am. Circuits. No equipment 

                9.15am. Just mat but always have your usual props. A lovely wrap up to the week with stretch, mobility and relaxation. Interactive. Start with foot massage as before. 

Please drop me a line/give me a ring if you have any queries regarding equipment and how to substitute.