November challenge. Day 6
DAY 6
It's Friday!!!
A little side lying workout for you today. It's a bit of a burner so break it down into bite sized chunks if you need to and don't forget to do both sides!!!!
Our wonderful Knackered Mother who is one of our prize givers has been away all week judging wines so I am sharing a post from last week which really rather caught my eye as it is bubbles, pink AND served in my favourite loca!! You can hop over to her website for great advice on latest deals and best buys for what you should be putting in the fridge and in the rack.
See you tomorrow
x
Hello August
Goodbye July - you have been great!
The world is out there!
Centering
Athens, training and here comes July!
Tour de France, Wimbledon and do men do Pilates?
Why do YOU do Pilates?
Our Summer Solstice
The unlikely comparison between Battersea Power Station and Pilates!
What is happening to Pilates? Is it in danger of getting lost in the rush?
