November challenge. Day 3
DAY 3
Tuesday.....
A couple of tins of soup or if you prefer, just hold a tennis ball in each hand!! A quick arm workout! Labrador optional!
Charging cows, Flower farms and wedding Pilates
Weights, IOW day, Ghosts, library changes and more
Beginner's guide to lifting weights, September reset and being mugged by God in a hoodie
Carfest, My new BFF Rev Coles, Sir Chris Hoy and migraines.
Happy 2 years alcohol free to me today! and how to lose that weight!
National Relaxation Day!
Hello August
Goodbye July - you have been great!
The world is out there!
Centering
