November challenge. Day 3
DAY 3
Tuesday.....
A couple of tins of soup or if you prefer, just hold a tennis ball in each hand!! A quick arm workout! Labrador optional!
Hello August
Goodbye July - you have been great!
The world is out there!
Centering
Athens, training and here comes July!
Tour de France, Wimbledon and do men do Pilates?
Why do YOU do Pilates?
Our Summer Solstice
The unlikely comparison between Battersea Power Station and Pilates!
What is happening to Pilates? Is it in danger of getting lost in the rush?
