DAY 4

International Stress Awareness day 

I imagine that even the most relaxed amongst us are feeling the stress as we head towards Lockdown Season 2.  I hope today's video will be soothing and help to relax even the most stressed mind. 

Also Wednesdays are recognised as "Hump Days" - the tough middle of the week day to get over so a big thank you to The Kitchen Social who have very kindly provided us with this little recipe. I hope you can factor in some relaxation and breathing and then treat yourself - you deserve it!  

Almond Butter Stuffed Dates

Ingredients

Pitted Dates (Deglet Noir good)

Good quality almond or peanut butter

Spoon a teaspoon of nut butter into each date.  

You can freeze them and eat them like toffees or eat fresh for a chewy, sugar free snack. 

Delicious and indulgent.

Enjoy!