New Block Tues 12 May to Fri 5 June
Not a massive change but it got your attention!!!
Thank you to all who gave feedback and it seems that with the tiniest tweak or two, we will largely remain the same.
Monday 9am - small equipment mixed ability
and 6pm - beginner and back care
Tuesday 9am mixed abiltiy
and 6pm mixed ability with harder options
Wednesday 8.am intermediate/advanced
and 9.15am Beginner/back care
Thursday 8.30am - mixed abiltiy
- only one class today
Friday 8.30 am The cicuits class
and
9.30 - relax and wind down for the weekend .
PLEASE NOTE THERE ARE NO CLASSES ON FRIDAY 8TH MAY AND MONDAY 11TH MAY.
Please remember to check Latest News every week for upates on classes and equipment.
Tough - intermed/advanced Mixed ability Beginner and all levels
Equipment list and details for week Tues 11 - Fri 15 May
Tuesday 9am. Soft ball
Tuesday 6pm . Just you and your mat
Wednesday 8am Magic circle
Wednesday 915.am. A flexi band and soft ball
Thursday 8.30am. Soft ball and two hand weights - tins of soup will do
Friday 8.30am - just you and your mat
Friday 9.30am - soft ball and a block/cushion
Beginner's guide to lifting weights, September reset and being mugged by God in a hoodie
Carfest, My new BFF Rev Coles, Sir Chris Hoy and migraines.
Happy 2 years alcohol free to me today! and how to lose that weight!
National Relaxation Day!
Hello August
Goodbye July - you have been great!
The world is out there!
Centering
Athens, training and here comes July!
Tour de France, Wimbledon and do men do Pilates?
