November challenge. Day 10
Day 10
Thoughful Tuesday!
Today is all about drinking water!! This week is International Alcohol l Awareness Week so what better time to think about it!
I hope that maybe while you watch me chatting away, you will do some squats or some neck rolls... how are you getting on? I love hearing from you so keep those messages coming and if you are on instagram remember to share stories! The more you share, the more we interact.
As we are locked down again, I am adding some Master Classes on Thursday evenings and Saturday mornings. Please email me for more information.
Keep going with the challenge - I really hope you are by now well into the habit of taking some time every day Just. For. You.
See you tomorrow x
Why we can't spot train: Why Pilates shouldn't just fix that one thing
Christmas T shirts and Christmas cards. 2024 design.
Maybe the hedgehogs have the right idea!
Surrendering to what we have no control over!
If you think Pilates is easy, read on...
There is no time in life to start falling over....
KEEEEEEEEP moving...
Weights, strength training and some explanations.
Running late but here at last!
Charging cows, Flower farms and wedding Pilates
