November challenge. Day 10
Day 10
Thoughful Tuesday!
Today is all about drinking water!! This week is International Alcohol l Awareness Week so what better time to think about it!
I hope that maybe while you watch me chatting away, you will do some squats or some neck rolls... how are you getting on? I love hearing from you so keep those messages coming and if you are on instagram remember to share stories! The more you share, the more we interact.
As we are locked down again, I am adding some Master Classes on Thursday evenings and Saturday mornings. Please email me for more information.
Keep going with the challenge - I really hope you are by now well into the habit of taking some time every day Just. For. You.
See you tomorrow x
Running late but here at last!
Charging cows, Flower farms and wedding Pilates
Weights, IOW day, Ghosts, library changes and more
Beginner's guide to lifting weights, September reset and being mugged by God in a hoodie
Carfest, My new BFF Rev Coles, Sir Chris Hoy and migraines.
Happy 2 years alcohol free to me today! and how to lose that weight!
National Relaxation Day!
Hello August
Goodbye July - you have been great!
The world is out there!
