November challenge. Day 23
DAY 23
Day 23.
Good morning and welcome to a new week and our last full week of this 30 day challenge.
Keep drinking that water to flush out the system, plump up fine lines, hydrate the body....keep doing those exercise snacks to raise your heart rate and develop your cardio vascular (heart and lung) system and have a few days alcohol free and see how fabulous you feel at the end of the week!
See you tomorrow and have a quick look at Highball Cocktails to see what alcohol free options you can have especially as we head towards the festive season -(link below.
Remember to keep ticking off your grid to be in with a chance of winning TWO cases of non alcoholic cocktails!
See you tomorrow x
Why we can't spot train: Why Pilates shouldn't just fix that one thing
Christmas T shirts and Christmas cards. 2024 design.
Maybe the hedgehogs have the right idea!
Surrendering to what we have no control over!
If you think Pilates is easy, read on...
There is no time in life to start falling over....
KEEEEEEEEP moving...
Weights, strength training and some explanations.
Running late but here at last!
Charging cows, Flower farms and wedding Pilates
