A guide to the classes. 

Monday 9am. Small equipment. We will  alternate between all the different pieces of equipment as listed below . I will suggest in each class what we will use the following week. Mixed ability. 

 6pm. Beginner class. Suitable for those who are new to Pilates or who want to practise the basics. 

Tuesday 9am. Mixed ability/improvers. Offering mixed ability but with the emphasis on a slower class with less challenging levels. 

6pm. Mixed ability/intermediate so offering adaptations but geared more to the improver level who already understand the basics. 

Wednesday 8.30 Intermediate/advanced with higher intensity options. The one where you can expect to sweat. Sequencing and some faster paced work. 

9.30 The technique class. Suitable for all levels to study the basics and fundamentals of Pilates. 

Thursday 8.30am  HIIP - high intensity - to include a mixup of High Intensity Interval Pilates, barre and faster paced sequencing. 

9.30 Mixed ability mat class. 

Friday 8.30 Small equipment intermediate. We will use most of the equipment in a circuits type class. A real mix up of exercises that will suit most levels. 

9.30 Deep stretch and relax - all levels - wind down for the weekend. 

For small equipment classes we will be working from a choice of hand weights, soft ball, magic circle, roller, dynabnad and broom handle so you will need to have these pieces of equipment in order to participate. I wil give you an idea the week before of what you will need in the follwing class. 

For all classes I ask you to have a block ( a firm cushion will do) and a rolled up towel.