Every week I will post here to let you know what equipment will be required for each class to help you be best prepared and find the class most suitable for you. Please see my earlier post on what to buy and where to buy it (if necessary) and how to adapt by using other items in your home. Please always have your mat and block or a cushion and a small towel to roll up. 

Monday 9am. You will need hand weights and your roller. 

Monday 6pm. Please have your soft ball (a pillow folded in half will do)

Tuesday 9am. Please have a chair and soft ball (or pillow as mentioned above) - if you are on a carpet, you may want to use a large chopping board or similar to give you a firm surface. 

Tuesday 6pm. Please have 2 large hand or 2 standard bath towels in addition to the usual mat etc. 

Wednesday 8.30 Please have your flexi band and a freezer clip or similar to make the band into a loop

Wednesday 9.30am. Please have a chair and a soft ball (or pillow) 

Thursday 8.30am. Hand weights (tins of soup/plastic water bottles filled)

Friday 8.30 - Everything and more. Please have.... flexi band, weights, magic circle, roller and plenty of space. 

Friday 9.30. Mat, cushion and a quiet space to work in.