For info on next week's classes, please scroll down to the bottom. 

Block 8!!! BLOCK 8!!! It really is amazing isn't it, how far we have come.

I had to share this photo with you. I pride myself on being "real" but scrolling through instagram, it would appear that my idea of real and other people's are somewhat different!! I won't be asking you to hang a hoop from your ceiling anytime soon but never say never!!

I am just putting the final touches to the changes to my website with the ever patient Steve who looks after it for me and then I really look forward to sharing some new improvements with you. What a long way I have come since my fumblings in March!! I hope to share that with you very soon.

In the meantime, welcome back for the last block of the year and watch out for some extra classes as Christmas bonus to you - not next week as I am coming to the end of the November challenge but certainly the week after!

PLEASE MAKE PAYMENT BY NO LATER THAN 4PM ON FRIDAY 20TH IN ORDER TO GET THE CODE FOR MONDAY 23 

Class info for next week. Block 8. Week 1. Nov 23-27

Red - int/adv   Orange - mixed ability   Green - all levels 

Please get in touch if you would like to discuss the class levels and what will suit you best. 

Get a tennis ball and give your feet a massage before you start the class.

Monday   9am  Roller

Tuesday  8am - Just mat - legs, bums, tums

             9am.  Soft ball

Thursday   8am. Just mat. Sequences

                 9.15  - Flexi band

Friday.      8am. Circuits. No equipment

                9.15am. Just mat but always have your usual props. A lovely wrap up to the week with stretch, mobility and relaxation. Interactive. Start with foot massage as before. 

Please drop me a line/give me a ring if you have any queries regarding equipment and how to substitute.