November challenge. Day 19
Did you get your walk yesterday????? Will you manage to get away from your desk/sofa and get out again today? I reeeeeeeeeeally hope so.
TWO VIDEOS TODAY!!
I was a little disorganised today so here is a pyjama workout with my apologies, although sort of not apologising as this is real life??!!! I will get my act together again!!!!
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Thank you to the Kitchen Social for their Overnight oats video - please see the video below.
Don't forget my last 4 week block of classes start on Monday - 28 live classes PLUS an ever growing library of recorded classes PLUS some Christmas extras...
Have a lovely day and see you tomorrow!
Weddings, pyjamas classes and working out with concrete weights
First things first. A HUGE thank you to YOU
Why "women of a certain age" must be cancelled
Why we can't spot train: Why Pilates shouldn't just fix that one thing
Christmas T shirts and Christmas cards. 2024 design.
Maybe the hedgehogs have the right idea!
Surrendering to what we have no control over!
If you think Pilates is easy, read on...
There is no time in life to start falling over....
KEEEEEEEEP moving...
