November challenge. Day 18
Day 18
Good morning and welcome to Day 18. Today is simple - get up and go for a short walk. That is ALL but... can you do it? Can you find 10 minutes? You KNOW you will feel better for doing it - not a proper walk but a get away from your desk /chores quick walk.
When you sit down later, have a look at Oh So's recipes - warming porridge with all the trimmings. You cannot deny how amazing this looks AND the chocolate is low calorie AND is a pro biotic AND I can guarantee it is delicious - the rasberry chocolate is my favouite. How about you make some and send in your recipe ideas?
Anyway, you need to get up and go for that walk first!!!
Have a lovely day and see you tomorrow!
Well, we did it! We knocked 2025 out of the park....
Weddings, pyjamas classes and working out with concrete weights
First things first. A HUGE thank you to YOU
Why "women of a certain age" must be cancelled
Why we can't spot train: Why Pilates shouldn't just fix that one thing
Christmas T shirts and Christmas cards. 2024 design.
Maybe the hedgehogs have the right idea!
Surrendering to what we have no control over!
If you think Pilates is easy, read on...
There is no time in life to start falling over....
