November challenge. Day 12
Day 12
Sorry I was late today. Technical issues!!! Must try harder.
So an abs workout today. You can play around with how many you do and repeat sets but let your head sit heavy and have no tension in your neck. Keep up the good work AND It is Children In Need Day tomorrow so I hope to see some jazzy leggins if not fancy dress!!! Let's cheer things up a bit.
Have a lovely day and see you tomorrow x
Why we can't spot train: Why Pilates shouldn't just fix that one thing
Christmas T shirts and Christmas cards. 2024 design.
Maybe the hedgehogs have the right idea!
Surrendering to what we have no control over!
If you think Pilates is easy, read on...
There is no time in life to start falling over....
KEEEEEEEEP moving...
Weights, strength training and some explanations.
Running late but here at last!
Charging cows, Flower farms and wedding Pilates
