November challenge. Day 12
Day 12
Sorry I was late today. Technical issues!!! Must try harder.
So an abs workout today. You can play around with how many you do and repeat sets but let your head sit heavy and have no tension in your neck. Keep up the good work AND It is Children In Need Day tomorrow so I hope to see some jazzy leggins if not fancy dress!!! Let's cheer things up a bit.
Have a lovely day and see you tomorrow x
Running late but here at last!
Charging cows, Flower farms and wedding Pilates
Weights, IOW day, Ghosts, library changes and more
Beginner's guide to lifting weights, September reset and being mugged by God in a hoodie
Carfest, My new BFF Rev Coles, Sir Chris Hoy and migraines.
Happy 2 years alcohol free to me today! and how to lose that weight!
National Relaxation Day!
Hello August
Goodbye July - you have been great!
The world is out there!
